Seeking help is so important for your mental health, listen in as I retell my story and how seeking help saved my life…🙌🏾 https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610 https://www.stitcher.com/podcast/anchor-podcasts/girl-your-journey-starts-here-podcast http://www.girlyourjourneystartshere.com Seeking help isn’t a sign of weakness…but strength 💪🏾💚 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 Podcast Host
Tag Archives: #yourhealthmatters
Mental Health Awareness Week…Steps to becoming worry free💚
From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary.🤷🏾♀️Continue reading “Mental Health Awareness Week…Steps to becoming worry free💚”
Mental Health Awareness Month💚
#mentalhealthawarenessmonth💚 Do you hate being in pain? Silly question as no one enjoys pain. But when something bad happens in your life that makes you feel very hurt, do you tend to avoid the painful feelings it creates within you because it’s just too much to bear? Or do you suck it up and moveContinue reading “Mental Health Awareness Month💚”
Olivia B. Shepherd 