Wellness Wednesday: 3 Simple Ways to Get Sleep

๐Ÿค”Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an every day occurrence. So you finally stroll into your house at 6:04 PM, your 2 youngContinue reading “Wellness Wednesday: 3 Simple Ways to Get Sleep”

Wellness Wednesday, Try One of ๐Ÿ‘‡๐ŸพThese Techiques to be Stress-Free!๐Ÿง˜๐Ÿพโ€โ™€๏ธ

๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿ›Œ A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways toContinue reading “Wellness Wednesday, Try One of ๐Ÿ‘‡๐ŸพThese Techiques to be Stress-Free!๐Ÿง˜๐Ÿพโ€โ™€๏ธ”

Starting New Habits should not be that hard!

Join tomorrow in my new Facebook group on tips to starting new habits. I have decided on this road to recovery I need to better habits than those sneaky bad ones! If you haven’t already joined my group hereโ€™s the link! Stop in and say hello:๐Ÿ‘‡๐Ÿพhttps://www.facebook.com/groups/reclaimingourlives/ Ms. Fran๐Ÿ˜Š