Wellness Wednesday…Alcohol Abuse

#wellnesswednesday Do you or do you know someone who suffers here are a couple of facts: Alcohol is addictive. You will find many people who will argue with this statement, but alcohol fits all the definitions of a harmful and addictive drug; 1. You need to take more and more of it to get theContinue reading “Wellness Wednesday…Alcohol Abuse”

Wellness Wednesday…Detoxification

#wellnesswednesday Detoxification and cleaning of the body is a crucial process to keep our bodies fit and full of energy. In today’s cosmos, our bodies are deluged chemically and pollutants that harm our bodies. It’s crucial to detoxify our bodies and remove the pollutants in the rawest way available. Bring your body back into optimalContinue reading “Wellness Wednesday…Detoxification”

Wellness Wednesday…Tips on how to relieve stress!

#wellnesswednesday 🧘🏽‍♂️ A lot of individuals these days have elevated amounts of tension. Life is too short to be distressful and unhappy day in and day out. As luck would have it, I’ve some ideas to help out☺️ Make sure you eat sounder: A few foods that you eat have a negative affect on theContinue reading “Wellness Wednesday…Tips on how to relieve stress!”

Happy Wednesday….Let’s talk about Wellness

Happy Wednesday, what you feed your body and soul impacts your mind. Feed your body and mind good things… Yeah I know it’s so hard to start a healthy life style but it’s so damn worth it! So as you go about your day, stay away from negativity, drama, processed foods, drugs, and alcohol 🍷Continue reading “Happy Wednesday….Let’s talk about Wellness”

Wellness Wednesday..Serotonin

#wellnesswednesday ▫️What is serotonin? Serotonin acts as a neurotransmitter, a type of chemical that helps relay signals from one area of the brain to another. Although serotonin is manufactured in the brain, where it performs its primary functions, some 90% of our serotonin supply is found in the digestive tract and in blood platelets. ▫️WhatContinue reading “Wellness Wednesday..Serotonin”

Wellness Wednesday….addictive foods! 🍴

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed inContinue reading “Wellness Wednesday….addictive foods! 🍴”

Wellness Wednesday…Anxiety

#wellnesswednesday #beatinganxiety Studies have shown that having a healthy diet may reduce signs and symptoms of anxiety. One can relieve tension and manage stress better by what a person does and does not eat. Everyone experiences anxiety. In fact, being unable to do so can be a sign of a serious psychological problem. In ourContinue reading “Wellness Wednesday…Anxiety”

Wellness Wednesday….

Want to loose weight, sleep better and boost your immune system? 1 Have a lie down Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteenContinue reading “Wellness Wednesday….”