Everyone of us has days when we are down, worn out, and just not feeling all that happy. That’s OK, you need to have days like this, otherwise how would you know when you are happy. Even though we know that sadness is a part of life, let’s try to make it a small partContinue reading “Tips To Beating Depression 💚👇🏾”
Tag Archives: #wellnesswednesday
Wellness Wednesday
Allow yourself to grow and heal, allow yourself to: 🖤Change Your Routine:Doing things the same can get boring and leave you stuck in a rut! Allow yourself to do something different, like drive a new way home, eat out in the middle of the week, rest, or lay in bed all day!! 🖤Be Kind ToContinue reading “Wellness Wednesday”
Wellness Wednesday Tips👇🏾
👉🏾Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s emotional wellness. It’s not easy to be happy and enjoy life if your emotional health isn’t at a high level. While many of life’s ups and downs are beyond our control, there are a lotContinue reading “Wellness Wednesday Tips👇🏾”
3 Powerful Tips To Help Manage Everyday Stress
Good morning; if you live in the US, you know that we are stressing over our politics along with so many other things on our plates🤦🏾♀️ Often times stress will manifest when we carry over yesterdays concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore,Continue reading “3 Powerful Tips To Help Manage Everyday Stress”
5️⃣ Better Health Tactics You Can Do Now To Relieve Stress:
It’s Wellness Wednesday, hoping these quick tips can help you relieve some stress⤵️ ✅ Focus on the positive. Focus on what you did right or what you ate that was right instead of what you did wrong. Positive reinforcement leads to long term change. ✅Drink plenty of H2O. At least eight, eight ounces glasses aContinue reading “5️⃣ Better Health Tactics You Can Do Now To Relieve Stress:”
Mental Health Awareness Month 💚 How Do You Self-Care?
mentalhealthawareness💚 wellnesswednesday Self-Care doesn’t look like bubble baths🛁all the time, here are the different types: ▪️𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡•Walking•Getting Enough Sleep•Watching What You Eat•Physical Well Being ▪️𝙎𝙤𝙘𝙞𝙖𝙡•Setting Healthy Boundaries•Choosing a Good Support System•Having Good Social Media Habits ▪️𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡•Creating Values•Setting Time Alone•Learning a Positive Thought Process•Reevaluate Relationships ▪️𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡•Understand That Your Feelings Are Valid•Learn Better Coping Mechanisms•Express Yourself•Stand Up ForContinue reading “Mental Health Awareness Month 💚 How Do You Self-Care?”
Wellness Wednesday…Overcoming Anxiety!
Having trouble overcoming anxiety? Try some of these tips I was taught and now share with you… In the United States alone, millions of people are recorded to have been suffering from anxiety disorders every year. This only proves that anxiety is one of the most common psychological illnesses today; actually even more prevalent thanContinue reading “Wellness Wednesday…Overcoming Anxiety!”
Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!
Depression has had control over me for more years than I care to remember…I no longer let this illness get the best of me! I’m determined to be in control and so should you…here are 5️⃣reasons why you need to put depression in its place!!! 1️⃣Family – It can be very vexing to loved one’sContinue reading “Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!”
Wellness Wednesday…Controlling your anxiety!
#wellnesswednesday Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above. Sadly, in fear of being ridiculed, people rarely seek professional help. This is one of the biggest reason why a lot of people suffer from anxiety disorders even if itContinue reading “Wellness Wednesday…Controlling your anxiety!”
7 Fascinating Things Anxiety Does To Your Brain, According To Experts
Anxiety is more common than you may think, and it can have interesting effects on your brain. About 20% of Americans suffer from the mental illness, according to the Anxiety And Depression Association of America. Impacting about 40 million… — Read on http://www.bustle.com/p/7-fascinating-things-anxiety-does-to-your-brain-according-to-experts-17983939
Olivia B. Shepherd 