Anxiety can obviously have an effect on your mental health but it can also have a big impact on your physical health. — Read on http://www.thisisinsider.com/how-anxiety-can-affect-your-health-2019-4
15 Self – Growth Initiatives and Tips for Beginners. http://beckiesmentalmess.blog/2019/04/10/15-self-growth-initiatives-and-tips-for-beginners/ — Read on beckiesmentalmess.blog/2019/04/10/15-self-growth-initiatives-and-tips-for-beginners/ #reblog great tips👍🏾
#wellnesswednesday If you want to feel good, real good, here’s what you should do:👇🏾 ✔️Walk Tall. The most significant effort you can make to boost your morale is to let the world see a new, confident You. And the first step towards that is to walk talk and confident, strutting through life as if youContinue reading “Wellness Wednesday….🧘🏾♀️”
If one or more of my children grow up to have anxiety, they will have been taught the tools to cope. — Read on http://www.scarymommy.com/fear-passing-on-anxiety-to-kids/ Great read, especially if you have little ones!
#wellnesswednesday #beatinganxiety Studies have shown that having a healthy diet may reduce signs and symptoms of anxiety. One can relieve tension and manage stress better by what a person does and does not eat. Everyone experiences anxiety. In fact, being unable to do so can be a sign of a serious psychological problem. In ourContinue reading “Wellness Wednesday…Anxiety”
The next time some person, place, thing, or idea tries to stress you all the way out, I’d be shocked if these tips don’t pull you back into a tranquil mindset. — Read on http://www.xonecole.com/stressed-out-here-are-10-steps-towards-immediate-calm-tranquility/
Recently I headed in to the internist’s office for my annual physical and blood work check-up, which I try to do about every ten years. Maybe it’s 12. — Read on billingsgazette.com/content/tncms/live/
10 Reasons You’re So Tired – Black Health Matters — Read on blackhealthmatters.com/2017/03/06/10-reasons-youre-so-tired/ Great article!
#newpodcastinterview 🔅Want to learn more about CBD Oils and the health benefits it offers? 🔅Suffer from anxiety, depression, arthritis, and a host of other ailments? 🔅Looking to maintain a stable mood and have a healthy immune system ? ✨WANT TO KNOW ALL THE RAGE ABOUT CBD OILS⁉️ 🎙Tune in tomorrow I will interview Bee LoveContinue reading “New Podcast Interview 🎙”
I began my journey toward finding my peace after moving out of my parents’ house about five years ago. — Read on http://www.xonecole.com/ways-to-protect-your-peace/ Social Media Cleanse was my favorite one!!! Enjoy 😊