Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression💚

The Greatest Teacher that ever lived once said: “As a Man thinks in his heart so is he”. What you constantly think of a situation is quite inevitably what becomes of it; therefore it is paramount that in any and every situation our thinking should be positive. If there is one fact that religion, scienceContinue reading “Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression💚”

The 10 Steps To Emotional Healing

Hello there friends, I know this post may catch you by surprise, but I really wanted to share with you all as well because I know some of you are still trying to heal from some wounds!!! I started a new series this month in my Facebook Group 𝙐𝙣𝙡𝙚𝙖𝙨𝙝𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙖𝙨𝙠: 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙒𝙤𝙪𝙣𝙙𝙨: 𝙈𝙤𝙢𝙢𝙮 𝙖𝙣𝙙Continue reading “The 10 Steps To Emotional Healing”

14 Days of Self-Love❣️Self-Care Tips for Relieving Stress

Feeling stressed? Join the club! It seems that these days, feeling stressed is just about the default emotion for many of us. The problem is that we often don’t know how to handle or control those feelings.  That’s a real shame, given just how simple and easy it really is to get feelings of stressContinue reading “14 Days of Self-Love❣️Self-Care Tips for Relieving Stress”

Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!

Depression has had control over me for more years than I care to remember…I no longer let this illness get the best of me! I’m determined to be in control and so should you…here are 5️⃣reasons why you need to put depression in its place!!! 1️⃣Family – It can be very vexing to loved one’sContinue reading “Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!”

Recovery Is Possible….🙌🏾 Wednesday Wisdom

Aww the memories….3 years later and I’m still proud of how I’ve overcome all that was meant to destroy me!!! 𝓛𝓪𝓭𝔂 ‘𝓞’ Certified Transformation Coach ”Turning Pain Into Beautiful Possibilities” 2 years ago on this date I received my BA from Columbia College 😃👩🏽‍🎓I was so extremely proud, but so massively depressed! I hid itContinue reading “Recovery Is Possible….🙌🏾 Wednesday Wisdom”

Wellness Wednesday..Serotonin

#wellnesswednesday ▫️What is serotonin? Serotonin acts as a neurotransmitter, a type of chemical that helps relay signals from one area of the brain to another. Although serotonin is manufactured in the brain, where it performs its primary functions, some 90% of our serotonin supply is found in the digestive tract and in blood platelets. ▫️WhatContinue reading “Wellness Wednesday..Serotonin”

Wellness Wednesday…Habits of Anxiety

#wellnesswednesday There isn’t anyone in this world who does not engage in some sort of “habit”…and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these are actually benign behaviors, you should know that there are some habits that actually could be a sign thatContinue reading “Wellness Wednesday…Habits of Anxiety”

Wellness Wednesday…practicing Self-Care 💓

#wellnesswednesday PHYSICAL:👟 Sleep Stretching Walking Physical Release Healthy Foods Rest EMOTIONAL:😭 Stress Management Forgiveness Compassion Emotional Maturity Kindness SOCIAL: 💬 Boundaries Positive Social Media Support Systems Communication Ask For Help Spend Time Together SPIRITUAL: 🌈 Time Alone Meditation 🧘🏾‍♀️ Yoga Journaling Connections Sacred Space PERSONAL: ☕️ Hobbies Knowing Yourself Personal Identity Honoring Your True SelfContinue reading “Wellness Wednesday…practicing Self-Care 💓”

Mental Health Awareness Month 💚

#mentalhealthawarenessmonth💚 It’s weird because I feel mental illness made me weak and strong at the same time. I’m glad that I was finally diagnosed because I was able to control of what was happening to my brain. I no longer feel like the weak person I once was. I’m stronger enough to speak my truthContinue reading “Mental Health Awareness Month 💚”