I’m backkkkkk…..I finally arrived in Texas, stay tuned for a post about my journey from South Carolina!! Until then enjoy these Wellness Tips We all know that suffering from Mental Health ๐ issues can be exhausting, to avoid those burnout days, here are 5 things that are a MUST that you do to survive: ๐:Continue reading “5 Wellness Tips For Mental Well Being”
Tag Archives: #Wellness
6 Tips To Better Mental Health Today๐๐๐พ
๐I know that dealing with mental health issues can take a lot out of us, but in order to perform at your best in your business and life, here are steps you can take starting today, to help you along your way!!! ๐๐พ REDUCE STRESS๐ฉThis is a tough one and a big one for mostContinue reading “6 Tips To Better Mental Health Today๐๐๐พ”
Wellness Wednesday Tips๐๐พ
๐๐พWork, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on oneโs emotional wellness. Itโs not easy to be happy and enjoy life if your emotional health isnโt at a high level. While many of lifeโs ups and downs are beyond our control, there are a lotContinue reading “Wellness Wednesday Tips๐๐พ”
Tuesday Tips: 3 Powerful Ways To Healing Yourself
Healing yourself is a job for you; no one can do this for you! I had to learn this the hard way; as much as we want our loved ones to be by our side during this time, they can’t!! Here are 3๏ธโฃ powerful things you can do right nowโคต๏ธ โช๏ธFORGIVE YOURSELF:It is time toContinue reading “Tuesday Tips: 3 Powerful Ways To Healing Yourself”
Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression๐
The Greatest Teacher that ever lived once said: โAs a Man thinks in his heart so is heโ. What you constantly think of a situation is quite inevitably what becomes of it; therefore it is paramount that in any and every situation our thinking should be positive. If there is one fact that religion, scienceContinue reading “Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression๐”
The 10 Steps To Emotional Healing
Hello there friends, I know this post may catch you by surprise, but I really wanted to share with you all as well because I know some of you are still trying to heal from some wounds!!! I started a new series this month in my Facebook Group ๐๐ฃ๐ก๐๐๐จ๐๐๐ฃ๐ ๐๐ค๐ช๐ง ๐๐๐จ๐ : ๐๐๐๐ก๐๐ฃ๐ ๐๐ค๐ช๐ฃ๐๐จ: ๐๐ค๐ข๐ข๐ฎ ๐๐ฃ๐Continue reading “The 10 Steps To Emotional Healing”
14 Days of Self-Loveโฃ๏ธSelf-Care Tips for Relieving Stress
Feeling stressed? Join the club! It seems that these days, feeling stressed is just about the default emotion for many of us. The problem is that we often donโt know how to handle or control those feelings. Thatโs a real shame, given just how simple and easy it really is to get feelings of stressContinue reading “14 Days of Self-Loveโฃ๏ธSelf-Care Tips for Relieving Stress”
Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!
Depression has had control over me for more years than I care to remember…I no longer let this illness get the best of me! I’m determined to be in control and so should you…here are 5๏ธโฃreasons why you need to put depression in its place!!! 1๏ธโฃFamily โ It can be very vexing to loved oneโsContinue reading “Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!”
Recovery Is Possible….๐๐พ Wednesday Wisdom
Aww the memories….3 years later and I’m still proud of how I’ve overcome all that was meant to destroy me!!! ๐๐ช๐ญ๐ โ๐โ Certified Transformation Coach โTurning Pain Into Beautiful Possibilitiesโ 2 years ago on this date I received my BA from Columbia College ๐๐ฉ๐ฝโ๐I was so extremely proud, but so massively depressed! I hid itContinue reading “Recovery Is Possible….๐๐พ Wednesday Wisdom”
25 โHyperfixationโ Habits People Use to Cope With Mental Illness | The Mighty
Members of The Mighty’s mental health community share “hyperfixation” habits they use to cope with mental illness. โ Read on themighty.com/2018/08/hyperfixation-habits-mental-illness-anxiety/
Olivia B. Shepherd 