10 Ways To Calm Down When You’re Stressed – xoNecole

The next time some person, place, thing, or idea tries to stress you all the way out, I’d be shocked if these tips don’t pull you back into a tranquil mindset.
— Read on www.xonecole.com/stressed-out-here-are-10-steps-towards-immediate-calm-tranquility/


Defining normal: Managing anxiety made easier by making peace with it | Health and Fitness | billingsgazette.com

Recently I headed in to the internist’s office for my annual physical and blood work check-up, which I try to do about every ten years. Maybe it’s 12.
— Read on billingsgazette.com/content/tncms/live/

New Podcast Interview 🎙


🔅Want to learn more about CBD Oils and the health benefits it offers?

🔅Suffer from anxiety, depression, arthritis, and a host of other ailments?

🔅Looking to maintain a stable mood and have a healthy immune system ?


🎙Tune in tomorrow I will interview Bee Love CBD oil expert, she will answer your all your burning questions!

🎙Download the episode from my website or wherever you get your podcast!


5 Reasons Your Self-Care Routine Isn’t Working For You – xoNecole

Something that’s cool about everything about xoNecole — from the xoTribe of writers to our fabulous readers — is we are all individuals and aren’t short of having different opinions about, well, everything. But if there’s one thing I think we can all agree on, it’s the fact that self-care shouldn’t …
— Read on www.xonecole.com/5-reasons-why-your-self-care-routine-is-totally-backfiring-on-you/

What a great article as I know first hand self-care isn’t that hard to do!

How Do You Cope With Negative Emotions?????

Happy Wednesday friends,

I will be interviewing a young lady who deals self-care through meditation, journaling, and affirmations! She empowers her clients to learn how to manage negative emotions and listen to their inner guidance!

If you have a question you would like answered please leave in comments or DM, email, or Vox me!


Email: ashestobeauty@oliviabshepherd.org

I look forward to your questions!!!

Olivia 💓