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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Tag Archives: #well-being

https://tipsbytee.wordpress.com/2017/04/02/healing-adrenal-fatigue-naturally/

Check this blog post!!!

Posted byOlivia B. ShepherdApril 3, 2017April 3, 2017Posted inMental Health, Self Care, Depression, AnxietyTags:#healthy, #lifestyle, #well-being

5 quick ways to ground yourself when anxiety hits – Confident Life

http://www.confidentlife.com.au/5-quick-ways-to-ground-yourself-when-anxiety-hits/ Pretty good read, never thought of some of the things she describes be to do! At this point I’m willing to try anything! Ms. Fran

Posted byOlivia B. ShepherdMarch 31, 2017March 31, 2017Posted inMental Health, Self Care, Depression, AnxietyTags:#well-being, anxiety, mental health, stress

Recent Posts

  • It’s Ok To Make New Traditions December 19, 2022
  • Happy Monday…I want you to HEAL this week!! December 5, 2022
  • It’s Been a Long Week November 12, 2022
  • Say “NO”vember / Say “NO” To Toxic People November 9, 2022
  • It’s World Mental Health Day🌎💚 October 10, 2022

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