๐New Podcast Episodeโฆโคต๏ธ Continuing my Mental Health Awareness Theme: Let’s talk about Boundaries Boundaries are the rules and expectations that we set in relationships. Boundaries help both parties understand how to behave — what behavior is acceptable and what wonโt be tolerated. https://podcasts.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYmFjMjA4L3BvZGNhc3QvcnNz It’s Favorite Quote Fridayโฆin keeping with my set boundaries theme forContinue reading “It’s Podcast Friday ๐”
Tag Archives: #transformationcoach
๐๐ค๐ฃ๐๐๐ฎ ๐๐ค๐ฉ๐๐ซ๐๐ฉ๐๐ค๐ฃ: ๐๐๐๐ฉ ๐๐ค๐ช ๐๐๐๐๐ฉ๐๐ก๐ก๐ฎ ๐๐๐๐ฃ๐ ๐ฝ๐๐๐ค๐ข๐๐จ ๐๐ค๐ช๐ง ๐๐๐๐!
A new week, a new chance to change your thoughts in order to change your life. Happy Monday, friends dropping by with some Monday Motivation to help you get your week started off right! Remember you are responsible for the change you want to see in your life, let’s for start with your thoughts! SoContinue reading “๐๐ค๐ฃ๐๐๐ฎ ๐๐ค๐ฉ๐๐ซ๐๐ฉ๐๐ค๐ฃ: ๐๐๐๐ฉ ๐๐ค๐ช ๐๐๐๐๐ฉ๐๐ก๐ก๐ฎ ๐๐๐๐ฃ๐ ๐ฝ๐๐๐ค๐ข๐๐จ ๐๐ค๐ช๐ง ๐๐๐๐!”
A Quick Story About Me: Happy Fridayโฃ๏ธ
longpost transformation Up early this Friday morning, today, I will finish cleaning my last 3 houses ๐๏ธ before I go on a 2 week paid vacation courtesy of meโฆ๐ฐ I’m super excited I can barely sleep, ready to get this day over with ๐I’m so proud of myself and the person I have become inContinue reading “A Quick Story About Me: Happy Fridayโฃ๏ธ”
5 Words To Remove โ From Your Vocabulary…NOW #tuesdaytips
โช๏ธโช๏ธ5 Words To Remove โ From Your Vocabulary โช๏ธโช๏ธ โก๏ธCanโt: Stop staying this word because actually, YOU can booโฆ โก๏ธHard: The only thing that’s hard is YOUR head, because you don’t listenโฆ โก๏ธNever: The only thing that will never happen is what you think might willโฆ โก๏ธImpossible: Stop doubting that everything in life is absurd;Continue reading “5 Words To Remove โ From Your Vocabulary…NOW #tuesdaytips”
๐๐ช๐๐จ๐๐๐ฎ ๐๐๐ฅ๐จ: 5 ๐๐ฉ๐๐ฅ๐จ ๐ฉ๐ค ๐๐ค๐๐ก ๐๐๐ฉ๐ฉ๐๐ฃ๐๐๐พ
Learn how to set goals, stay motivated, and keep them… Goal setting is the true secret to success in any area of life. But although setting a goal may seem simple, achieving it is usually another question altogether. Why is that? Because you will never achieve your goals unless you: (1) know exactly what youContinue reading “๐๐ช๐๐จ๐๐๐ฎ ๐๐๐ฅ๐จ: 5 ๐๐ฉ๐๐ฅ๐จ ๐ฉ๐ค ๐๐ค๐๐ก ๐๐๐ฉ๐ฉ๐๐ฃ๐๐๐พ“
It’s Monday, But it doesn’t have to be a drag…Let’s get MOTIVATED๐ช๐พโบ๏ธ
Have you ever taken a long, hard look at your life and felt depressed when you thought about things that it lacked? Chances are, you have. No one has a perfect life. There are countless and constant ways in which a person can improve. Self-improvement motivation comes from a place inside each of us thatContinue reading “It’s Monday, But it doesn’t have to be a drag…Let’s get MOTIVATED๐ช๐พโบ๏ธ”
14 Days of Self-Loveโฃ๏ธMonday Motivation…
Happy Monday…I am still on the topic of Self-Love and from now until Friday I will continue to give you all tips to learn the importance of loving yourself completely…โฃ๏ธ This morning we will start with motivation, which is the heart of all we do! If we lack motivation we end up not loving ourselvesContinue reading “14 Days of Self-Loveโฃ๏ธMonday Motivation…”
14 Days of Self-Loveโฃ๏ธSelf-Care Tips for Relieving Stress
Feeling stressed? Join the club! It seems that these days, feeling stressed is just about the default emotion for many of us. The problem is that we often donโt know how to handle or control those feelings. Thatโs a real shame, given just how simple and easy it really is to get feelings of stressContinue reading “14 Days of Self-Loveโฃ๏ธSelf-Care Tips for Relieving Stress”
Do You Have Trouble Saying โNoโ or Setting Boundariesโ๏ธโ
Many of us fail to care for ourselves the way we should. Part of this is down to a lack of consideration for the way we treat ourselves โ perhaps self-care simply isnโt something youโve considered in the past. But part of it is also down to your sense of commitment to others. That isContinue reading “Do You Have Trouble Saying โNoโ or Setting Boundariesโ๏ธโ“
Happy February โฃ๏ธThe Month of all Things Self-Love & Self-Care
Happy February, โบ๏ธ apparently the little hog saw his shadow so yayyyy for early spring ๐ธ. Which is kind of funny because here in the south we haven’t had much of the cold weather ๐คท๐ฝโโ๏ธlol. So there you have it… February is also the month of love but I like to focus on self-love forContinue reading “Happy February โฃ๏ธThe Month of all Things Self-Love & Self-Care”
Olivia B. Shepherd 