▪️If you suffer from holiday depression, then this free download is for you!!! 🎄The holiday season is a tricky one. It is the time of the year when you are seemingly presented with very different expectations both in regards to what you do, as well as (more importantly) what you are supposed to be feeling.Continue reading “Free Holiday Tips…Grab Download 👇🏾”
Tag Archives: #tips
3 Things To Do Before Bed To Prepare For The Week Ahead⤵️
Happy Sunday; it’s been a while; life has been very hectic for me, and I have had some major curveballs thrown my way…but I’m still standing! Hope each of you are well, and I promise to give you all the deets in my upcoming podcast and blog post!!! Also, I got to play Gigi forContinue reading “3 Things To Do Before Bed To Prepare For The Week Ahead⤵️”
#MondayMotivation…Tips To Beating Depression
➡️Everyone has days when they are down, worn out, and just not feeling all that happy.That’s 🆗 you need to have days like this, otherwise, how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white? Even though you know that sadness isContinue reading “#MondayMotivation…Tips To Beating Depression”
Did You Know May is Mental Health Awareness Month 💚
All month long I will share important information, tips, and ways you can help support yourself or someone you know who suffers!💚 Is Depression Real?? Depression is a real illness as it involves the mental, emotional and even physical faculties of the person. It is not just a transient sad feeling that will go awayContinue reading “Did You Know May is Mental Health Awareness Month 💚”
14 Days of Self-Love❣️Self-Care Tips for Relieving Stress
Feeling stressed? Join the club! It seems that these days, feeling stressed is just about the default emotion for many of us. The problem is that we often don’t know how to handle or control those feelings. That’s a real shame, given just how simple and easy it really is to get feelings of stressContinue reading “14 Days of Self-Love❣️Self-Care Tips for Relieving Stress”
14 Days of Self-Love ❣️Day 5
As you know I’m still teaching the women in my FB group Unleashing Your Mask all about the importance of self-love, and as promised I am sharing with you as well. I gave them a few tips about the importance of journaling 📕 so here you go: 14daysofselflove ❣️ Now, you all know how muchContinue reading “14 Days of Self-Love ❣️Day 5″
Are You Ready To Be Happy This New Year 🎊
Happiness is a “now you feel it, now you don’t” emotion.😁😩🤷🏾♀️ I know this from personal experience and from hearing of the experiences of others. Sometimes I’m very happy, other times, sad, joyful, contented, frustrated, and sometimes very neutral. Several years ago I had no reference point for the word happy. I knew technically theContinue reading “Are You Ready To Be Happy This New Year 🎊”
Are You Spending The Holidays 🎄With Your Inlaws?🤷🏾♀️ Here are a few tips to surviving it:
Where are you spending the holidays? Do you like the people you will be spending it with🤦🏾♀️ If you’re married like me, then you have to worry about you know…the in-laws…😳 Now, lucky for me both sets of my in-laws live in Texas and my husband’s real mother hates me 🤪🤷🏾♀️, but my step-mother-in-law lovesContinue reading “Are You Spending The Holidays 🎄With Your Inlaws?🤷🏾♀️ Here are a few tips to surviving it:”
Wellness Wednesday…Overcoming Anxiety!
Having trouble overcoming anxiety? Try some of these tips I was taught and now share with you… In the United States alone, millions of people are recorded to have been suffering from anxiety disorders every year. This only proves that anxiety is one of the most common psychological illnesses today; actually even more prevalent thanContinue reading “Wellness Wednesday…Overcoming Anxiety!”
Olivia B. Shepherd 