Wellness Wednesday…Controlling your anxiety!

#wellnesswednesday Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above. Sadly, in fear of being ridiculed, people rarely seek professional help. This is one of the biggest reason why a lot of people suffer from anxiety disorders even if itContinue reading “Wellness Wednesday…Controlling your anxiety!”

Wellness Wednesday…Alcohol Abuse

#wellnesswednesday Do you or do you know someone who suffers here are a couple of facts: Alcohol is addictive. You will find many people who will argue with this statement, but alcohol fits all the definitions of a harmful and addictive drug; 1. You need to take more and more of it to get theContinue reading “Wellness Wednesday…Alcohol Abuse”

Law of Attraction…Tuesday Tips…

#tuesdaytips #lawofattraction Do any of you believe law of attraction works with healing depression? The knowledge about the Law of Attraction has become the focus point of many conversations. Many people feel a positive influence in their life because of the power of the Law of Attraction and how one can make it work inContinue reading “Law of Attraction…Tuesday Tips…”

Mental Health Awareness…learn how to control your thoughts!

#mentalhealthawareness๐Ÿ’š Overthinking can be a BIG problem for most of us, we usually think on things we canโ€™t control the most! Here are 5 tips to help control those thoughts: #1โ€“ CONTROL YOUR THOUGHTS โ€œWe canโ€™t control our thoughtsโ€ Yes you can by not thinking on everything that pops in your head. When the negativeContinue reading “Mental Health Awareness…learn how to control your thoughts!”

Mental Health Awareness

#mindfulness #mentalhealthawareness 3 Quick Steps To Practice Mindfulness Step One: Journal ๐Ÿ“” Your Thoughts Right down what you are thinking about first thing in the morning how you want your day to go, then again at night to reflect on the day! Donโ€™t let your past creep in, donโ€™t let what happen yesterday creep in…justContinue reading “Mental Health Awareness”

Mental Health Awareness ๐Ÿ’š

#mentalhealthawareness๐Ÿ’š Do you have some coping skills for when days get bad? Here are a few you should try if not: ๐Ÿ’šDraw or paint a picture. It doesnโ€™t have to be good!!! Growing up in a family of visual artistsโ€ฆ Wow, the desire to compete with them when I am a writer, not a visualContinue reading “Mental Health Awareness ๐Ÿ’š”