What is anxiety? Is there help? | Local | idahostatejournal.com

As a therapist I tend to believe people have the answers to their questions, and so my job is assisting the individual to find his or her answer. In the
— Read on www.idahostatejournal.com/content/tncms/live/

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Best essential oils for relieving anxiety

Some research has suggested that aromatherapy with essential oils may help promote relaxation and relieve anxiety. Learn about the best essential oils for anxiety, as well as how to use them, here.
— Read on www.medicalnewstoday.com/articles/324478.php

I’m in love with lemon 🍋, lavender, and orange citrus 🍊

Eucalyptus is always a calming one I use most in my baths!

Olivia

Love Letter To Yourself❣️

#selflove

💓Ok, ladies, we are focusing on Self-Love so I want to know how much do you love yourself! Drop a few lines in the comments, but here’s the catch😉

You can only use these words: beautiful, amazing, lovable, brilliant, ladylike, easy-going, ambitious, feisty, fierce, and empowered!

If you like please DM me and I’ll add to the group without your name, really hoping you feel so confident about who you are that you would share in the group….alright I’ll go first 🤷🏽‍♀️😃 💋

Here’s mine:

❣️I’m brilliant, lovable, easy-going and very ladylike. I’m empowered and feisty when I enter a room. I have amazing talents, although little I’m pretty fierce🙌🏾💋

What To Do If Valentine’s Day Gives You Anxiety, According To Experts

Valentine’s Day is just around the corner, and that means different things for different people. While some love February 14 so much that they actually count down the seconds to its arrival, for others Valentine’s Day can cause anxiety. You also…
— Read on www.bustle.com/p/what-to-do-if-valentines-day-gives-you-anxiety-according-to-experts-15916731

My heart goes out to each of you during what should be a special holiday!!! Great article!

First Podcast of New Year 👇🏾

#declutteryourlife

🚨New Podcast Alert 🚨

1/11/19

girlyourjourneystartshere.com

🎙When you dig through mess, you’re likely to excavate a lot of deep emotional residue that’s buried in your clutter. Everything from bad memories to broken dreams, to bad relationships. All this can get uncovered in a deep clean, and each one you confront creates more room for the truly new.

Please enjoy and leave comments!!!!!

Olivia💓

There Is Hope For Overcoming Anxiety

q

#tuesdaythoughts

#nomoreanxiety

🌀Anxiety can be a life-altering occurrence. It can happen without our knowledge and can change a life forever. That is not to say the changes are for the worse. If we are aware, early on, that we are experiencing stress and dealing with anxiety then we have a great opportunity to promote positive behavior. This positive behavior can then dominate our lives.

🌀There are varying effects anxiety has on the human body, mind and spirit. Anxiety can often times be a silent killer. Stress and anxiety go hand in hand and both promote heart problems, respiratory problems and can cause us to age more rapidly than if we were to have a healthier, slower paced lifestyle.

🌀Yoga, deep tissue massages, and even routine exercising can be beneficial in reducing anxiety. All it takes is a phone call, a minute of searching the Internet, or even a chat with your physician or pastor to begin the process of healing. Once you have discovered on your own or been diagnosed by a physician that anxiety is the culprit for what ails you, the healing process is as difficult as you want it to be.

🌀Being in denial about anxiety is a step in the wrong direction. When you discover you have symptoms of an illness (serious or otherwise) and all physical elements are ruled out you must look long and hard at how you are living. There is part of us that most are not even aware of until our health plummets and we are forced to look more closely at how we live.

🌀Most of us can fully benefit by slowing everything down and easing up on what we cram into one day. Sometimes it is as if we have to fill each moment of everyday to the bursting point in order to feel as if we have accomplished something. Stepping back and doing nothing is a challenge. And it is challenge well worth the effort and one we must take into serious consideration.

🌀Slowing down is the first step to forcing out the anxiety that is easily accessible to all of us as humans. Forming a plan of attack on the urges and pitfalls that lead us further into the darkness of anxiety is essential. The war against anxiety begins with the acknowledgement that it exists. When you replace stressful, anxious behavior with positive, relaxed behavior you have the beginnings of a beautiful life.

Olivia