‘Just don’t give up’: Finnegan living proof that there is always a better day ahead

The latest Irish and international sports news from The42
— Read on www.the42.ie/mick-finnegan-dont-give-up-4432403-Jan2019/

I’m proof of this as well, there’s always a comeback that’s right around the corner….hold on!

Olivia

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I Had Anxiety for 30 Years—Here’s How I Recovered | Reader’s Digest

I tried to ignore my anxiety—then tried to solve the problem myself. Finally, I found the one thing that could free me of anxiety.
— Read on www.rd.com/health/conditions/anxiety-30-years-eureka-moment-helped-me-recover/

Wow what a great article, therapy does work and you can one day overcome anxiety!!!

☺️Enjoy

First Podcast of New Year 👇🏾

#declutteryourlife

🚨New Podcast Alert 🚨

1/11/19

girlyourjourneystartshere.com

🎙When you dig through mess, you’re likely to excavate a lot of deep emotional residue that’s buried in your clutter. Everything from bad memories to broken dreams, to bad relationships. All this can get uncovered in a deep clean, and each one you confront creates more room for the truly new.

Please enjoy and leave comments!!!!!

Olivia💓

There Is Hope For Overcoming Anxiety

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#tuesdaythoughts

#nomoreanxiety

🌀Anxiety can be a life-altering occurrence. It can happen without our knowledge and can change a life forever. That is not to say the changes are for the worse. If we are aware, early on, that we are experiencing stress and dealing with anxiety then we have a great opportunity to promote positive behavior. This positive behavior can then dominate our lives.

🌀There are varying effects anxiety has on the human body, mind and spirit. Anxiety can often times be a silent killer. Stress and anxiety go hand in hand and both promote heart problems, respiratory problems and can cause us to age more rapidly than if we were to have a healthier, slower paced lifestyle.

🌀Yoga, deep tissue massages, and even routine exercising can be beneficial in reducing anxiety. All it takes is a phone call, a minute of searching the Internet, or even a chat with your physician or pastor to begin the process of healing. Once you have discovered on your own or been diagnosed by a physician that anxiety is the culprit for what ails you, the healing process is as difficult as you want it to be.

🌀Being in denial about anxiety is a step in the wrong direction. When you discover you have symptoms of an illness (serious or otherwise) and all physical elements are ruled out you must look long and hard at how you are living. There is part of us that most are not even aware of until our health plummets and we are forced to look more closely at how we live.

🌀Most of us can fully benefit by slowing everything down and easing up on what we cram into one day. Sometimes it is as if we have to fill each moment of everyday to the bursting point in order to feel as if we have accomplished something. Stepping back and doing nothing is a challenge. And it is challenge well worth the effort and one we must take into serious consideration.

🌀Slowing down is the first step to forcing out the anxiety that is easily accessible to all of us as humans. Forming a plan of attack on the urges and pitfalls that lead us further into the darkness of anxiety is essential. The war against anxiety begins with the acknowledgement that it exists. When you replace stressful, anxious behavior with positive, relaxed behavior you have the beginnings of a beautiful life.

Olivia

Podcast Release Tomorrow 🙌🏾

Girl, Your Journey Starts Here. A subscription-based podcast hosted by women for the

women.

….Girl, Your Journey Starts Here…..focuses on raising your confidence.

Hosted by Olivia B. Shepherd this podcast presents the best content on mental health,

self-development, and self-care!

Based on a completely different approach than other similar podcasts, Olivia also

narrates how this content applies to womanhood, feminism and everything in between.

With Olivia, who will have your moment of transformation no matter where you are in

your life.

Olivia believes that in each woman there is a dormant force residing unexplored which

if activated can raise her motivation, creativity and her inner knowingness.

Through easy to digest chunks of information each podcast tries to raises this inner

potential.

From other subscriber’s opinions, it is specifically designed for those who find it

difficult to apply self-help and mental advice for real noticeable changes. Yes! You

will see a transformation within a few days.

Listen Here👂🏾👉🏾…….girlyourjourneystartshere.com

With her warm and inviting tone, you will simply feel like listening to a close friend.

Catch new episodes of her podcast every Friday.

For all you goddesses who have forgotten their true powers, this podcast can be your

number one source of self-help when you find it difficult to take time out of busy

schedule to search for a new source of inspiration, creativity, and motivation.

The narrative tone of the Olivia keeps you listening till the end where you are finally

left with incredible ways to see, think and apply in this ever-evolving world.

Anytime you feel overwhelmed and found that there is no one to guide you, plug in,

play and get ready for Olivia to take you through the best self-help journey ever.

Get ready to start your journey with my new Podcast!

I hope you like my work, thanks, please leave a rating and a review!

Also if you have any questions to ask and have them featured on the podcast please email or DM me and listen for your answer on the show!

Olivia@oliviabshepherd.org

Olivia B. Shepherd

𝓛𝓲𝓯𝓮 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓶𝓮𝓷𝓽 𝓜𝓮𝓷𝓽𝓸𝓻

Black Friday Mentoring Alert🚨 Work with Me☺️👇🏾

Joy to the world! ‘Tis the season to be jolly! Festive music fills the air; holiday cheer abounds . Everyone is happy at holiday time — right? Wrong.🤷🏽‍♀️

🤶🏽This time of the year isn’t filled with cheer for some

🤶🏽Holiday Depression is a ’thing’

🤶🏽I know for me I’m usually sad or little jealous because families are all getting together and mines is so spread apart, not because we live in different states, no because we are so damn dysfunctional 🤦🏽‍♀️

🤶🏽Can you relate

Do you feel like you can’t make it through another holiday feeling this way?

🤶🏽Well, let me help you!

🎄From December 7 December 28th, I’m offering to be your Holiday Mentor 🧚🏾‍♀️

For just $47bucks

You will get:

🎁Unlimited messaging, phone, email support

🎁1 Skype or Zoom talk per week

🎁Unlimited text messaging inspiration to your cell phone daily

🎁Workbook, resources, and tools for support

🎁Be able to join my FB group for motivational live messages, encouragement and support

🎁I’m basically your virtual mentor / friend for the rest of the year!!!

🎁Sounds good then schedule your free 30-minute call or skype to see if we’re a fit!!!

https://calendly.com/ashestobeauty

Connect with Me: www.instagram.com

Facebook Biz

What she said about working with me👇🏾

I owe more than great gratitude to Olivia B. Shepherd for helping me regain my freedom and my life back again. I’ve always worried very much but things got much worse with time and at my lowest point, I couldn’t stand large crowds and was afraid of driving alone. The only place I felt safe was around my family. My mom heard about Olivia from a friend and got me signed up. Everything has been a fairytale ever since. She has equipped me with techniques to deal with my depression and anxiety issues. Her love and support has helped cast worries and fear out of my life. I can’t put a price on the assistance I’ve got so far, you are a God send Olivia. Loads of thanks!

Pearl Andrews

3 Tips to Become Self Aware👇🏾

🌟3 ways to become self-aware

1. Assess your self-talk

The first step in self-awareness is to listen to yourself. What’s going on in your mind? Is it a series of negative thoughts that make you feel pretty crappy? Or are you always looking on the bright side?

In practice: Take a couple of minutes each day to sit in silence and listen to the tone of your inner voice. One way of getting your inner voice going is to stand in front of a mirror and hear what you’re saying to yourself about how you look. It might even help to write down your thoughts so that you can get a better idea of how positive or negative they are.

2. Use your senses

Your senses (sight and sound, in particular) can provide you with huge insights into your own and other people’s feelings, and situations in general. But these senses are often viewed through the filter of our self-talk. For example, a frown doesn’t always mean that someone’s angry, and a groan doesn’t necessarily mean that the person you’re talking with is bored, despite what your inner voice might be saying.

In practice: The next time you feel that someone is judging you, or has made you feel bad about yourself, take a step back and write down why you think this. Ask yourself, ‘Could I have interpreted what was said/done differently?’ You might find that your interpretation was clouded by your own negative thoughts.

3. Tune into your feelings

This can be hard if you’re not the kind of person who likes to think too deeply about your feelings. Your feelings are spontaneous and emotional responses to the things you experience. Like your senses, they give you good information about what’s going on around you, should you choose to tune into them.

There are some physical signs that you can look for that might help you to ‘read’ your feelings. They include:

A warm feeling in your face might mean you’re embarrassed.

A feeling of ‘butterflies’ in your tummy can mean you’re nervous.

Clenching your teeth might mean you’re angry.

Olivia