As you get ready for the week, here are a couple of reminders: ๐คBe yourself this week, don’t try to compare yourself to anyone else! God made you exactly the way you areโฆminus the anxiety & depression! ๐คAlways, Always be grateful for everything you got until you get what you want! Remember, if He canContinue reading “Sunday Reminders ๐”
Tag Archives: #Therapy
Mental Health Awareness Month ๐Learn How You Can Help Yourself or Someone Who Suffers….
Depression can be a matter of life and death, so help from others is of vital importance. Since depression affects millions of people each year, chances are you may know someone who suffers from this terrible illness. Helping someone with severe depression can be frustrating at times. Many depressed people don’t want to be helped.Continue reading “Mental Health Awareness Month ๐Learn How You Can Help Yourself or Someone Who Suffers….”
The 10 Steps To Emotional Healing
Hello there friends, I know this post may catch you by surprise, but I really wanted to share with you all as well because I know some of you are still trying to heal from some wounds!!! I started a new series this month in my Facebook Group ๐๐ฃ๐ก๐๐๐จ๐๐๐ฃ๐ ๐๐ค๐ช๐ง ๐๐๐จ๐ : ๐๐๐๐ก๐๐ฃ๐ ๐๐ค๐ช๐ฃ๐๐จ: ๐๐ค๐ข๐ข๐ฎ ๐๐ฃ๐Continue reading “The 10 Steps To Emotional Healing”
Wellness Wednesday…Controlling your anxiety!
#wellnesswednesday Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above. Sadly, in fear of being ridiculed, people rarely seek professional help. This is one of the biggest reason why a lot of people suffer from anxiety disorders even if itContinue reading “Wellness Wednesday…Controlling your anxiety!”
When Depression Seems Like Laziness to Others | The Mighty
A young woman with depression talks about what’s really happening during moments when she may appear “lazy.” โ Read on themighty.com/2016/11/when-depression-seems-like-laziness-to-others/ #sundayread
I’m a Strong Black Woman. I Deserve Therapy, Too | SELF
The label can promote strength, while simultaneously dismissing the presence of pain or struggle for black women. โ Read on http://www.self.com/story/strong-black-women-need-therapy-too Yes we do๐๐พ
Wellness Wednesday…Alcohol Abuse
#wellnesswednesday Do you or do you know someone who suffers here are a couple of facts: Alcohol is addictive. You will find many people who will argue with this statement, but alcohol fits all the definitions of a harmful and addictive drug; 1. You need to take more and more of it to get theContinue reading “Wellness Wednesday…Alcohol Abuse”
Law of Attraction…Tuesday Tips…
#tuesdaytips #lawofattraction Do any of you believe law of attraction works with healing depression? The knowledge about the Law of Attraction has become the focus point of many conversations. Many people feel a positive influence in their life because of the power of the Law of Attraction and how one can make it work inContinue reading “Law of Attraction…Tuesday Tips…”
Anxiety expert explains how to spot the symptoms and begin the healing process – Mirror Online
There is no shame in getting help โ one in six of us will experience a mental health problem this week alone, writes Chloe Brotheridge โ Read on http://www.mirror.co.uk/lifestyle/health/anxiety-expert-explains-how-spot-16243204 Great article….
You Can Get PTSD From Staying In An Emotionally Damaging Relationship โ Awareness Act
You Can Get PTSD From Staying In An Emotionally Damaging Relationship โ Awareness Act โ Read on awarenessact.com/you-can-get-ptsd-from-staying-in-an-emotionally-damaging-relationship/ Love this article and this is so true!
Olivia B. Shepherd 