Taking care of your self and your body involves learning how to set boundaries in relationships. When you are stressed you are more likely to overeat, make rash decisions and lose sleep.When someone oversteps their bounds in your life or you are finding yourself arguing with someone it can turn on your fight or flightContinue reading “Setting Healthy Boundaries during the Holidays 🦃🎄”
Tag Archives: #thanksgiving
Watch “Why Are The Holidays So Stressful and How To Slow Down” on YouTube
Don’t let the holidays 🎄🦃get you stressed out, enjoy this quick video for some tips to get through…. Best Wishes, Olivia B. Shepherd
Happy Thanksgiving 🦃
How was your thanksgiving? Are you still eating, relaxing, or in the bed from being stuffed like me😋🤣 Did you cook or like me just went around to every house 🏡 I didn’t cook this year as my son is still in Texas and can’t leave the state (see other blog posts). So it wasContinue reading “Happy Thanksgiving 🦃”
