Setting Healthy Boundaries during the Holidays πŸ¦ƒπŸŽ„

Taking care of your self and your body involves learning how to set boundaries in relationships. When you are stressed you are more likely to overeat, make rash decisions and lose sleep.When someone oversteps their bounds in your life or you are finding yourself arguing with someone it can turn on your fight or flightContinue reading “Setting Healthy Boundaries during the Holidays πŸ¦ƒπŸŽ„”

Happy Thanksgiving πŸ¦ƒ

How was your thanksgiving? Are you still eating, relaxing, or in the bed from being stuffed like meπŸ˜‹πŸ€£ Did you cook or like me just went around to every house 🏑 I didn’t cook this year as my son is still in Texas and can’t leave the state (see other blog posts). So it wasContinue reading “Happy Thanksgiving πŸ¦ƒ”