Monday Motivation Video….

#mondaymotivation

Do you suffer from bad habits that you resort to when trying to cope with your mental health?

Habits can feel like they’re set in stone, but that’s not the case. With a little time and effort, you can break bad habits and develop new ones!

”Don’t Let Your Bad Habits Get The Best Of You”

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Wellness Wednesday…Alcohol Abuse

#wellnesswednesday

Do you or do you know someone who suffers here are a couple of facts:

Alcohol is addictive. You will find many people who will argue with this statement, but alcohol fits all the definitions of a harmful and addictive drug;

1. You need to take more and more of it to get the same effect

2. Your body becomes physically dependent on alcohol.

3. People die from alcohol abuse

An alcoholic is someone who has become physically dependent on alcohol. Alcoholism is permanent, it can not be cured. An ex-alcoholic is simply one who has not had alcohol for a long time. If the “ex”-alcoholic has one drink they are hooked again and have to go through the whole drying out process again.

Alcoholism treatment centers allow the alcoholic to live in a supportive and alcohol free environment while giving up the drug. Psychological advice is available and group therapy sessions help many recovering alcoholics.

Alcoholics Anonymous are one group that holds support meetings for alcoholics. AA has groups in most towns and cities in most countries and many recovering alcoholics find the group sessions to be an essential part of STAYING a recovered alcoholic.

Given the toxic nature of alcohol, if the substance was discovered today, it would never be licensed as a drug or food. It is only the entrenched nature of the alcohol industry and the fact that so many jobs depend on it that make it politically unacceptable to ban alcohol. Alcohol kills many more people on a daily basis than die of drug-related crime or addiction.

It’s ok to seek help and there is nothing to be ashamed of, society is more accepting of alcohol than it is of drugs which makes some of us stay in denial about how much we abuse it!

If you or a loved one suffers, please encourage them to seek help:

SAMHAS

Substance Abuse And Mental Health Services Administration

1-800-662-HELP (4357)

Or find local churches in your area that offer weeknight AA meetings

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭

”Empowering Recovery One Life at a Time”

Social Anxiety & Substance Use Disorder Were Linked In A New Study & Here’s What You Should Know

At one point or another, you’ve probably met someone who identifies as “a social drinker” — you may even identify as one yourself. People drink casually for a host of reasons: to help them unwind, because they enjoy the taste, and even as a “social…
— Read on www.bustle.com/p/social-anxiety-substance-use-disorder-were-linked-in-a-new-study-heres-what-you-should-know-16817291