Good morning; if you live in the US, you know that we are stressing over our politics along with so many other things on our plates🤦🏾♀️ Often times stress will manifest when we carry over yesterdays concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore,Continue reading “3 Powerful Tips To Help Manage Everyday Stress”
Tag Archives: #stressfree
Wellness Wednesday, Try One of 👇🏾These Techiques to be Stress-Free!🧘🏾♀️
🧘🏾♀️🛌 A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways toContinue reading “Wellness Wednesday, Try One of 👇🏾These Techiques to be Stress-Free!🧘🏾♀️”
Olivia B. Shepherd 