5️⃣ Better Health Tactics You Can Do Now To Relieve Stress:

It’s Wellness Wednesday, hoping these quick tips can help you relieve some stress⤵️ ✅ Focus on the positive. Focus on what you did right or what you ate that was right instead of what you did wrong. Positive reinforcement leads to long term change. ✅Drink plenty of H2O. At least eight, eight ounces glasses aContinue reading “5️⃣ Better Health Tactics You Can Do Now To Relieve Stress:”

Setting Healthy Boundaries during the Holidays 🦃🎄

Taking care of your self and your body involves learning how to set boundaries in relationships. When you are stressed you are more likely to overeat, make rash decisions and lose sleep.When someone oversteps their bounds in your life or you are finding yourself arguing with someone it can turn on your fight or flightContinue reading “Setting Healthy Boundaries during the Holidays 🦃🎄”

Do You Suffer From Holiday Depression?….🦃🎄

Do you suffer from holiday depression, stress, and anxiety?? Do your family members make you crazy around this time of the year?… Wondering what Aunt Edith will say to embarrass you around the holiday table this year? Thinking that Tums and Tylenol won’t be enough to endure the extra helpings of “sarcasm served cold,” that’sContinue reading “Do You Suffer From Holiday Depression?….🦃🎄”

How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?

How do we change our stress levels if they are not helping us to function well during the day or sleep well at night? How do we change our stress levels if they are not helping us to function well during the day or sleep well at night? — Read on damonashworthpsychology.com/2019/07/28/how-do-we-change-our-stress-levels-if-they-are-not-helping-us-to-function-well-during-the-day-or-sleep-well-at-night/ #reblog

Buying Flowers Can Cheer You Up! 💐

🌸Beautiful flower gardens have been a part of our world for thousands of years. Yet, flowers don’t provide us with food, clothing fibers, or any other item considered necessary for survival. So, why do we spend so much time planting and caring for flowers? A recent study conducted at Rutgers University, the State University ofContinue reading “Buying Flowers Can Cheer You Up! 💐”