Tips For Anxiety Relief…

Sleeping has become one of my greatest struggles. I’ve spent countless nights, tossing and turning, staring at the ceiling with a million thoughts rushing through my head. Regardless of how tired I was that day, I still find it so difficult to close my eyes and get rid of all those thoughts – my anxietyContinue reading “Tips For Anxiety Relief…”

Wellness Wednesday…tips for better sleep 💤

#wellnesswednesday Many of us are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. HereContinue reading “Wellness Wednesday…tips for better sleep 💤”

Want to Sleep Well, here’s how👇🏾

Want more energy? Then the very simplest and most effectiveway to accomplish this is to sleep better and to sleep more. Of course this is somewhat easier said than done however if you’re someone who struggles with their sleep, or if your sleep hasn’t been as deep or as rewarding as it should be. If you findContinue reading “Want to Sleep Well, here’s how👇🏾”

Black Health Matters Too

Better Mental Health Through Sleep rdanielsr6d7 Posted On May 2, 2017 Your mind and body will feel better if you sleep well. Your body needs time every day to rest and heal. If you often have trouble sleeping—either falling asleep, or waking during the night and being unable to get back to sleep—one or several ofContinue reading “Black Health Matters Too”

Wellness Wednesday: 3 Simple Ways to Get Sleep

🤔Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an every day occurrence. So you finally stroll into your house at 6:04 PM, your 2 youngContinue reading “Wellness Wednesday: 3 Simple Ways to Get Sleep”