Tuesday Thoughts…What if you looked on the inside for healing๐Ÿ’ซ

Are you looking inwards for your healing? Here's why you should!๐Ÿ‘‡๐Ÿพ

People today are starting to recognize the value of self-talk. At one time people thought of those that talked to self as someone with a mental ailment. This is not true today. Experts are recognizing that self-talk is a healthy tool that we all can use to find answers to our questions and resolve many problems. 

At one time, people thought outer appearance made the person. However, today, people are starting to realize that beauty is skin deep, while inner beauty is to the bone. Today people are running to find ways to develop self. 

Recently, personality development courses opened to help these people find their way. Now, people are not spending countless of dollars on improving their looks, rather they are spending more time and money to find ways of healing the hidden self.๐Ÿ˜Š

The hidden being is decided on the inner conscious. We all have several hidden personalities that we do not recognize. These personalities often come out, usually when feelings are expressed. 

To understand oneโ€™s feelings, one has to use his or her self-talk tools. Most of us can manage our job tasks on a daily schedule, but when it comes to managing our feelings and emotions, often it becomes a struggle. Using self-talk tools can change this behavior. 

As humans, we often struggle to abandon bad behaviors, or habits. The common problem we face today is greed. We see this by examining human behaviors. You probably noticed that on several occasions when a person made a small lump sum of cash, they often want more. Instead of accepting that they have what they need, many people will thrive to make more money, and often find themselves down and out at the end;  Life seems to be nothing more than the almighty dollar, i.e. most peopleโ€™s goal in life. 

People tend to believe that they can attain happiness and love by making more money. The fact is these people often find themselves stressing, because they failed to realize that finding love, joy, and peace is the true road to self-development. Success or failure is not what makes a person. What makes a person is fighting through the hidden messages in the subliminal mind to discover self. 

We all battle emotional responses, such as anger, sadness, joy, et cetera and these emotions ignite from failures, depression, and success and so on. We all feel down at times. There is no way that we can escape the feeling of sadness, joy, anger, et cetera, but there is a way we can all take control of what we express and feel. 

Another problem we face is dependency. Many people in the world today depend on others to pick them up when they are down. This leads to major problems, simply because not one person has the power to heal you, but you. 



To work through all of these problems, we must depend on self, and develop a winning attitude to build confidence. By changing our approach, we can see that the world is our own based on how we accept it. If a body is unhappy, then the world will seem like a miserable place to live. One of the common sayings today is, โ€œLife is a B, and then you die.โ€ This entire negative is causing them to miss the benefits of living. 

In each of our lives, some of us are fortunate while others are unfortunate. We must realize that everything we endure takes place to help us learn. For instance, a severely traumatized person may have lived a life of overwhelming violence. There is a point to be made here. Of course, this person is the victim and has no responsibility of what has occurred in his or her life, yet the point is made clear at the end of this personโ€™s journey. 

We can all live and learn from each other. Despite what type of life you have lived you can develop a positive attitude and win the game of life. By holding onto negative thoughts, you only defeat the purpose of living. Life is too short, so develop a winning attitude and healing the hidden self will fall into place.

Hope you enjoyed this post, healing from the inside has helped me a lot in my journey. I had to find out why I was depressed and how I could change the things on the inside…..

Have an awesome day friends…

Lady O๐Ÿ’ž

Life Empowerment Mentor/ Transformation Coach

Have You Joined My Facebook Group Yetโ˜บ๐Ÿ‘‡๐Ÿพ

๐Ÿ“ฃIf you haven’t join my Facebook Group, then what are you waiting for???
Join me this month as we celebrate Selfcare/love September:We will spend the entire month focusing on how loving and taking care of yourself brings out the confidence in YOU๐Ÿ’“Self love isn’t selfish…..it’s neccessary dear!!!Looking for a group that’s supportive, engaging, and motivating…then we would love to have you!!๐ŸŒŸUnleashing Your Mask
Living, Thriving, & Healing from Depression:
Focuses on helping women to step out of there comfort zone, so they will be able to heal and thrive in their relationships, businesses, and life.
We are a safe place for those of you who are looking for a judgement free zone!Olivia B Shepherd
[Life Empowerment Mentor/Transformation Coach]Again what are you waiting for??? We would love to have you join:
https://www.facebook.com/groups/unleashingyourmask/Join us Live this Friday @10 for our first guest:

Mindset Monday…๐Ÿ’ž

#mindsetmonday

A lot of folks battle with the idea of being deserving. They feel that there’s something amiss about them. That’s why they feel they don’t deserve happiness, love, riches, you name it. Here are some things to avoid when trying to change your life and love yourself more. When you’re trying to feel you do deserve all the best.

1๏ธโƒฃ Stave off equating yourself with other people, particularly if they have more than you of whatever. You’re unique and your situation doesn’t match anybody else’s. See yourself as an individual with your own exceptional range of influence, which you sincerely have.๐Ÿ’ช๐Ÿพ

2๏ธโƒฃ Stave off equating your present life with your life as a youngster. You were fundamentally powerless as a youngster, as is every child. What was then, when you were a youngster, doesn’t manipulate what can be when you’re fully grown.๐Ÿ™Œ๐Ÿพ

3๏ธโƒฃ Stave off damaging thinking. It’s said that individulas have between 50,000 and 60,000 thoughts per day – – most of them damaging. If most of your thoughts are damaging, and they’ll be unless you make a concerted effort to alter them, just think how you’re perpetuating negativity in your life.

Are You Getting All You Deserve?

Need Help…Letโ€™s Chat ๐Ÿ’ญ

https://calendly.com/ashestobeauty

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™๐Ÿ’ž

Happy Saturday….๐Ÿ™Œ๐Ÿพ

It’s the weekend friends…any plans??

I’m still beach bumming it ๐Ÿ–

It’s super packed on the beach today but I’m still feeling relaxed and refreshed! It’s been a long wonderful couple of days!!!๐Ÿ˜„

Well off I go to get in the water ๐ŸŒŠ only up to my waist of course๐Ÿ˜‚

Wishing you all a great Saturday๐Ÿ’–

Create the life you want with these quick tips……

#fridayinspiration

Feeling stuck and canโ€™t seem to pull it together? Try these quick tips to manifest the life you want:

โ–ช๏ธChange Your Attitude:

This is hard for me too as I can get very upset and weary when my life isnโ€™t going as plan, but you have to constantly look on the bright side and remember every small step is a Giant step toward your goals and you will get there.

โ–ช๏ธSet Up Your Day:

Try to start the day with prayer, meditation, or just some quiet time alone with your thoughts. This helps the

whole day flow smoother and in doing so you set yourself up for amazing things to come into your experience. I pray every morning to safe guard my thoughts and it usually works.

โ–ช๏ธ Keep Your Ideas ๐Ÿ’ก To Yourself:

This may seem crazy ๐Ÿ˜œ since as soon an idea pops into your brain youโ€™re ready to spread the word…but stop ๐Ÿ›‘ . When you have a new idea, the energy around it is sacred to you. And when we share that energy before itโ€™s ready, we risk losing it. You start sharing it and suddenly all the bad, negative energy vampires ๐Ÿง›โ€โ™€๏ธ suck the life out you and your little idea๐Ÿ˜ซ

โ–ช๏ธYou Must Take Action Now: donโ€™t wait until you think youโ€™re readyโ€ฆif you have the vision, just start. Start the book, start the business, start whatever it is youโ€™ve been dreaming about. Donโ€™t put it off someone is waiting on your talents ๐Ÿ‘๐Ÿพ

โ–ช๏ธOwn Your Greatness: say YES to your value, to serve, to receive money, to gaining clients! You deserve this and itโ€™s your time to Shine ๐ŸŒŸ Say YES to good things coming to you.

There you have it, go out and get the life you been dreaming of๐Ÿ˜‰

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™

โ€Empowering Recovery One Life at a Timeโ€

Wednesday Wisdom

#wednesdaywisdom

#wellnesswednesday

As we close out the month of May I want you all to remember that your mental health is very important. There’s no way you can focus on life, relationships, business, kids, or work if your brain isn’t functioning.

I know life gets hectic and you have people to care for, but who will care for them when your 6๏ธโƒฃ feet under?????๐Ÿคทโ€โ™€๏ธ๐Ÿฝ

I learned a long time ago to put my mental health first by letting go, settings boundaries, and saying NO to what and who no longer serves me.๐Ÿ˜ฒ

People say I’m mean, nasty, and don’t have to be like that….I laugh ๐Ÿ˜… they better thank God I sought help, take meds, and got saved๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

So ladies, I say all this to let you know that things will only get better when you do and the first step in Self-Care is seeking help if you need to! Please check the free services in your area if your insurance doesnโ€™t cover behavioral health! You owe it to yourself and to the others you care about around you!๐Ÿ‘๐Ÿพ

If you need help seeking help or advice on tackling that part of your life, let me be there for you!!!๐Ÿ’ž

olivia@oliviabshepherd.org

Or feel free to call, text, or DM

๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ

{Life Empowerment Mentor}

โ€Empowering Recovery One Life at a Timeโ€

No one should suffer alone…..๐Ÿ’ž

Mental Health Awareness Month๐Ÿ’š

#mentalhealthawarenessmonth๐Ÿ’š

#mondaymotivation

All of us make mistakes all of the time, but when you make a mistake how do you feel?

I know for those of us who suffer from depression or anxiety can really be hard on ourselves. So what do you do when you fail or make a mistake?

Do you beat yourself up or do you learn and move on?

Making mistakes is a normal part of life. Taking responsibility and facing up to our mistakes is a great way to learn, and to avoid doing the same thing again.

As you figure out how to overcome the guilt of making mistakes you need to:

LEARN FROM YOUR MISTAKES

ACCEPT YOUR MISTAKES

STOP DWELLING ON YOUR MISTAKES

โ€œMistakes are a fact of life. It is the response to error that counts.โ€ – Nikki Giovanni

โ€œWhat is done cannot be undone, but at least one can keep it from happening again.โ€ – Anne Frank

๐“›๐“ช๐“ญ๐”‚ โ€˜๐“žโ€™๐Ÿ’š

โ€œEmpowering Recovery One Life at a Timeโ€

Start Your Day Off in Prayer…

PRAYER FOR SELF-CARE

Lord, lift me up for Your blessings today. I pray that you will anoint me with strength and self care today, tomorrow and always. I pray that you will grace me with patience and wisdom. I pray that You will encourage me throughout the day to take the correct steps to walk proudly, and behave well. I pray all of these things in Your name! Amen.

Have an amazing day, remember Self-Care isn’t Selfish!

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Morning Prayer Loving Who You Are…..

God, help me love the life I live right now. Show me the good things I often overlook and help me be content with what I have. Forgive me when I compare myself to others, forgive me for longing for things outside of you and your kingdom. Thank you for loving me right where I am, right as I am. Help me keep my eyes on you. In Jesusโ€™ Name, Amen.

Always remember to love everything about your life just the way it is…..

Have a great day friends,

Morning Prayer…Self-Love๐Ÿ’•

Starting today, dearest Father, help me to live my life being myself and not pretending to be someone else. Help me to love and accept everyone else the way you created them. Please give me wisdom enough, love enough and courage enough to seek your way, your truth and follow it in all I do. Help me to remember that when I reject others, I reject myself and when I reject myself, I reject You. Clean my mind of any emotional poison it has known through abusive words, actions of others and of myself. Please help me to be happy to share my time with my loved ones and to forgive them for any injustice and hurt I feel in my mind. Give me to love my family and friends unconditionally, to find better, loving ways to communicate with everyone, that there is no winner or loser.

Have an awesome day and remember to love yourself first!

Olivia๐Ÿ’“