Tuesday Tips: Eliminating Mental Clutter…

I am a very busy gal. I have a successful marriage. I run a successful business (both on and off of the internet). My home is always presentable. My laundry is always done. And I strive to live a stress-free life as well…(lately) I have been called a super woman by my friends. They doContinue reading “Tuesday Tips: Eliminating Mental Clutter…”

Master Your Mind, Master Your Thoughts…

๐Ÿ’ŸAre there areas in your life where you feel stuck? Are there recurring thoughts you feel trapped by? Does negative thinking keep you from everything you desire? Are fear, lack of confidence, & limiting beliefs stopping you from setting boundaries, saying NO, & taking back your power? ๐Ÿ’ŸTired of going in circles? Tired of talkingContinue reading “Master Your Mind, Master Your Thoughts…”

Exercise Is Good For You Mental Health…Hereโ€™s Why๐Ÿ‘‡๐Ÿพ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ

mentalhealthawarenessmonth wellnesswednesday ๐Ÿ’šThe last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed everyday a seemingly impossible task. If you suffer from depression it is imperative that you see your doctor or a therapist first, but donโ€™t be surprised ifContinue reading “Exercise Is Good For You Mental Health…Hereโ€™s Why๐Ÿ‘‡๐Ÿพ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ”

๐™๐™๐™ช๐™ง๐™จ๐™™๐™–๐™ฎ ๐™๐™ž๐™ฅ๐™จ: 7 ๐™€๐™›๐™›๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™’๐™–๐™ฎ๐™จ ๐™๐™ค ๐™Ž๐™š๐™ฉ ๐™”๐™ค๐™ช๐™ง ๐™‚๐™ค๐™–๐™ก๐™จ ๐™ž๐™ฃ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ค๐™ฃ:

Hey there, well we are coming to the end of February… and if you were keeping up, I posted all about learning how to love yourselfโฃ๏ธthis month. Loving yourself enough to go after anything you want including your goals and dreams… So, my dear, in this post I’m going to show you ๐™š๐™›๐™›๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š ways toContinue reading “๐™๐™๐™ช๐™ง๐™จ๐™™๐™–๐™ฎ ๐™๐™ž๐™ฅ๐™จ: 7 ๐™€๐™›๐™›๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™’๐™–๐™ฎ๐™จ ๐™๐™ค ๐™Ž๐™š๐™ฉ ๐™”๐™ค๐™ช๐™ง ๐™‚๐™ค๐™–๐™ก๐™จ ๐™ž๐™ฃ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ค๐™ฃ:”

๐™๐™ช๐™š๐™จ๐™™๐™–๐™ฎ ๐™๐™ž๐™ฅ๐™จ: 5 ๐™Ž๐™ฉ๐™š๐™ฅ๐™จ ๐™ฉ๐™ค ๐™‚๐™ค๐™–๐™ก ๐™Ž๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ๐Ÿ‘‡๐Ÿพ

Learn how to set goals, stay motivated, and keep them… Goal setting is the true secret to success in any area of life. But although setting a goal may seem simple, achieving it is usually another question altogether. Why is that? Because you will never achieve your goals unless you: (1) know exactly what youContinue reading “๐™๐™ช๐™š๐™จ๐™™๐™–๐™ฎ ๐™๐™ž๐™ฅ๐™จ: 5 ๐™Ž๐™ฉ๐™š๐™ฅ๐™จ ๐™ฉ๐™ค ๐™‚๐™ค๐™–๐™ก ๐™Ž๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ๐Ÿ‘‡๐Ÿพ

It’s Monday, But it doesn’t have to be a drag…Let’s get MOTIVATED๐Ÿ’ช๐Ÿพโ˜บ๏ธ

Have you ever taken a long, hard look at your life and felt depressed when you thought about things that it lacked? Chances are, you have. No one has a perfect life. There are countless and constant ways in which a person can improve. Self-improvement motivation comes from a place inside each of us thatContinue reading “It’s Monday, But it doesn’t have to be a drag…Let’s get MOTIVATED๐Ÿ’ช๐Ÿพโ˜บ๏ธ”

Dare To Be Yourself: 14 Days of Self-Loveโฃ๏ธ

We are now into Day 11 of 14 Days of Self-Loveโฃ๏ธand how many of you sit around scrolling social media, or magazines wishing you were someone else๐Ÿคท๐Ÿฝโ€โ™€๏ธ??? Do be shy…I have been there myself; until I looked in the mirror and learned to love โค๏ธ who God created me to be with my big nose,Continue reading “Dare To Be Yourself: 14 Days of Self-Loveโฃ๏ธ

New Podcast Alert ๐Ÿšจ Dare To Live Your Life To The Fullest…Listen Now๐Ÿ‘‡๐Ÿพ

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYmFjMjA4L3BvZGNhc3QvcnNz https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610 Don’t forget to listen, share, and leave a commentโ˜บ๏ธ

14 Days of Self-Loveโฃ๏ธMonday Motivation…

Happy Monday…I am still on the topic of Self-Love and from now until Friday I will continue to give you all tips to learn the importance of loving yourself completely…โฃ๏ธ This morning we will start with motivation, which is the heart of all we do! If we lack motivation we end up not loving ourselvesContinue reading “14 Days of Self-Loveโฃ๏ธMonday Motivation…”

14 Days of Self-Love โฃ๏ธDay 5

As you know I’m still teaching the women in my FB group Unleashing Your Mask all about the importance of self-love, and as promised I am sharing with you as well. I gave them a few tips about the importance of journaling ๐Ÿ“• so here you go: 14daysofselflove โฃ๏ธ Now, you all know how muchContinue reading “14 Days of Self-Love โฃ๏ธDay 5″