▪️Do you ever have thoughts, feelings, or impulses that attempt to hijack you?These intense feelings and thoughts come out of nowhere. They show up when you least expect it. It might be anxiety, despair, loneliness, resentment, bitterness, jealousy, or anger. What is your response to this villain who is attempting to take over your mind,Continue reading “Sunday Mood…Are you feeling stressed? 😩 Use these tips below to combat that negative mood!! ⤵️”
Tag Archives: #selfimprovement
#ThursdayTips…Why you should fight procrastination to find your purpose in life…
Happy Day all, this week in my Facebook Group Mastering Mental Health & Entrepreneurship, we are focusing on trying to find your purpose in life. I get tons of client’s/mentees who don’t know what direction they are headed for in life; for those who suffer from mental health issues, this task can be a littleContinue reading “#ThursdayTips…Why you should fight procrastination to find your purpose in life…”
Happy Monday: 3 Tips To Stay Motivated Towards Your Goals⤵️
It’s not always easy to stay motivated when you’re trying to achieve a goal. Some experts say that the “goal” itself should be enough to inspire unwavering diligence toward achieving it…and there is an element of truth in that. However, the reality is that the discomforts of striving for a particular goal can sometimes causeContinue reading “Happy Monday: 3 Tips To Stay Motivated Towards Your Goals⤵️”
Sunday Vibes: Take Time Out
sundaymotivation ⏲️Take a “Time Out” ▪️Prolonged stress can wear us down and zap any enthusiasm we once had. Before doing anything else, take a few minutes to breathe and just BE. ▪️ Empty your mind of all stress and worry. This takes practice, but don’t giveup! As thoughts come into your mind, gently push themContinue reading “Sunday Vibes: Take Time Out”
It’s Tuesday: Let’s Decide To Be Happy…Read How With These Tips Below⤵️
Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby McFerrin’s simple message indeed made a lot of people happy by telling them not to worry. Living a happy, resilient and optimistic life isContinue reading “It’s Tuesday: Let’s Decide To Be Happy…Read How With These Tips Below⤵️”
Monday’s Are For Fresh Starts and Success….💪🏾
Listen…your negative mind will always hold you back ▪️The first step is always the hardest. 😫Your mind will come up with all sorts of scenarios to prevent you from taking that scary first step toward your goal.That does not mean you are a coward, though.It is just your brain’s way of defending yourself.Sometimes, though, youContinue reading “Monday’s Are For Fresh Starts and Success….💪🏾”
Daily Reminder For Success
▪️▪️Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome▪️▪️ ~It’s ok to Believe you can be successful~ It’s ok to Believe you can heal~It’s ok to Believe that youContinue reading “Daily Reminder For Success”
Happy Wednesday 🌟
▪️▪️Remember, failures are stepping stones, so what if you didn’t accomplish what you wanted to yesterday, guess what my dear today is a new day… Have a great Wednesday, Affirmation of the Day⤵️ One-way to be sure that you get what you want is to practice playing the affirmations game. The great thing about thisContinue reading “Happy Wednesday 🌟”
Good Morning Friends….
▪️Good morning….my son said to me yesterday that, ”I’m always on a call or making a damn shirt, lol and hubby walking around looking like he lost his best friend 😔❤️ ▪️Look I spent so many years being depressed, scared, hopeless, and confused….I got to make up for all them years…. ▪️So ’Yes’ I haveContinue reading “Good Morning Friends….”
A Quick Story About Me: Happy Friday❣️
longpost transformation Up early this Friday morning, today, I will finish cleaning my last 3 houses 🏘️ before I go on a 2 week paid vacation courtesy of me…💰 I’m super excited I can barely sleep, ready to get this day over with 😁I’m so proud of myself and the person I have become inContinue reading “A Quick Story About Me: Happy Friday❣️”
Olivia B. Shepherd 