Daily Reminder….💞

💞Happy Tuesday friends…. This is your reminder that you are not obligated to remain the same person were, last week, yesterday, last month, or last year! Choose today that you won’t stay where you are, chose to heal, chose to stop drinking, chose to stop putting yourself down! All it takes is one step forwardContinue reading “Daily Reminder….💞”

Monday Motivation Video….

#mondaymotivation Do you suffer from bad habits that you resort to when trying to cope with your mental health? Habits can feel like they’re set in stone, but that’s not the case. With a little time and effort, you can break bad habits and develop new ones! ”Don’t Let Your Bad Habits Get The BestContinue reading “Monday Motivation Video….”

Friday Feeling….Recovery is Possible💞

#fridayfeeling #longpost This was me 2 years ago being seen for a anxiety attack a little before I decided I wanted to end it all, the second picture is from last week when I was celebrating life and being an America 🇺🇸 I keep posting this pic as a reminder to myself and to youContinue reading “Friday Feeling….Recovery is Possible💞”

Daily Reminder…..

Happy Thursday…… Millions of individuals fail to live the life they’ve always wished to live. They neglect to realize their ambitions and give up on their big dreams as soon as they take on the first obstacle. Among the strongest reasons for this mental attitude is that these individuals don’t believe in themselves. Believing inContinue reading “Daily Reminder…..”

Wellness Wednesday…Controlling your anxiety!

#wellnesswednesday Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above. Sadly, in fear of being ridiculed, people rarely seek professional help. This is one of the biggest reason why a lot of people suffer from anxiety disorders even if itContinue reading “Wellness Wednesday…Controlling your anxiety!”

Transformation Tuesday…..

#transformationtuesday We’ve all heard amazing stories of rags to riches stories, people who’ve turned their lives around and went from zero to hero. Yet, even as we marvel at their success, we never think that we are capable of such ourselves. It is such negative thinking that keeps us at our low-paying jobs, stuck inContinue reading “Transformation Tuesday…..”

Monday Motivation…..

#mentormonday #nomorefear 1️⃣Take time to wink 😉at the clouds. It’s very freeing and is an instant ticket to bravery. 2️⃣Let a smile 😄play on your lips. Expectancy centers the feeling of flight and makes us feel radically alive. 3️⃣Quit looking for the glaring holes of logic. Light up the night with warm cheeks. Searching forContinue reading “Monday Motivation…..”

Happy Monday…😃Smile

Happy Monday friends, A simple smile can make such a difference. For instance, the other day I mishandled a dish and it fell down on the floor, breaking into bits, producing a big mess. Now, I could have been furious with myself for being clumsy and thinking “here’s another reason why life is awful!” ButContinue reading “Happy Monday…😃Smile”

Self-Improvement Was My Addiction – xoNecole

Are we obsessed with healing? Is the culture curated around healing perpetrating one’s need to “fix” themselves? Is our need to be constantly “working on ourselves” causing us to find new things to be anxious and depressed about?What started out as individuals seeking to move beyond traumatic experi… — Read on http://www.xonecole.com/the-self-improvement-addiction/ Wow what anContinue reading “Self-Improvement Was My Addiction – xoNecole”