14 Days of Self-Love❣️Monday Motivation…

Happy Monday…I am still on the topic of Self-Love and from now until Friday I will continue to give you all tips to learn the importance of loving yourself completely…❣️ This morning we will start with motivation, which is the heart of all we do! If we lack motivation we end up not loving ourselvesContinue reading “14 Days of Self-Love❣️Monday Motivation…”

14 Days of Self-Love ❣️Day 5

As you know I’m still teaching the women in my FB group Unleashing Your Mask all about the importance of self-love, and as promised I am sharing with you as well. I gave them a few tips about the importance of journaling 📕 so here you go: 14daysofselflove ❣️ Now, you all know how muchContinue reading “14 Days of Self-Love ❣️Day 5″

How To Let Go of Toxic People

14daysofselflove ❣️ Self-care/love is not just about what you do, but also what you STOP doing.There are many habits and behaviors that can slowly eat away at your mood, your contentment, your health, and more. Taking sensible care of ourselves means learning to identify these things, and to stop doing them. Down below I willContinue reading “How To Let Go of Toxic People”

Happy February ❣️The Month of all Things Self-Love & Self-Care

Happy February, ☺️ apparently the little hog saw his shadow so yayyyy for early spring 🌸. Which is kind of funny because here in the south we haven’t had much of the cold weather 🤷🏽‍♀️lol. So there you have it… February is also the month of love but I like to focus on self-love forContinue reading “Happy February ❣️The Month of all Things Self-Love & Self-Care”

Kick Procrastination Habit Before 2020🎊

Let’s get started, A survey (by the University of Chicago) suggested that those who relish challenge are more likely to live up to 10 years longer than those who spend their lives inhibited by timidity. Trying to realize our ambitions, even if we don’t always meet them, is preferable to not having the courage orContinue reading “Kick Procrastination Habit Before 2020🎊”

10 Questions To Ask Yourself on Your Self-Improvent Journey….

10 questions you should ask to yourself: a preparation to self-improvement!!! Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it’s hard to think of anything else when where are real issues to be discussed.🤔Continue reading “10 Questions To Ask Yourself on Your Self-Improvent Journey….”

Recovery Is Possible….🙌🏾 Wednesday Wisdom

Aww the memories….3 years later and I’m still proud of how I’ve overcome all that was meant to destroy me!!! 𝓛𝓪𝓭𝔂 ‘𝓞’ Certified Transformation Coach ”Turning Pain Into Beautiful Possibilities” 2 years ago on this date I received my BA from Columbia College 😃👩🏽‍🎓I was so extremely proud, but so massively depressed! I hid itContinue reading “Recovery Is Possible….🙌🏾 Wednesday Wisdom”

Wednesday Wisdom…Can You Say Yes To Happiness…Part 2

Happy Wednesday Friends…. Can you say Yes 👍🏾 to Happiness? I ask this question yesterday, so can you? Here are a couple of more ways to say Yes to your happiness….👇🏾☺️ Listen To Your Feelings: All feelings are good. Every feeling occurs for a reason: it is delivering a message. Sometimes that message is pleasant,Continue reading “Wednesday Wisdom…Can You Say Yes To Happiness…Part 2”

3 Keys To Knowing (And Getting) EXACTLY What You Want – xoNecole

I’ll admit it: I’ve been getting a little annoyed by all of the memes, statuses and reminders that 2020 is right around the corner. Partly because I consider my birthday as my own personal New Year, but also because many times, our Instagram feeds look like a buffet of other peoples’ accomplishments — Read onContinue reading “3 Keys To Knowing (And Getting) EXACTLY What You Want – xoNecole”

How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?

How do we change our stress levels if they are not helping us to function well during the day or sleep well at night? How do we change our stress levels if they are not helping us to function well during the day or sleep well at night? — Read on damonashworthpsychology.com/2019/07/28/how-do-we-change-our-stress-levels-if-they-are-not-helping-us-to-function-well-during-the-day-or-sleep-well-at-night/ #reblog