💓Here are some comparisons: *Everyone else has a better car *Everyone has a better marriage *All my friends are well off *My neighbor house is bigger *Most women are prettier than me I totally get it. I did it too – but (thankfully) not as often as I once did. 💓We are slaves to comparisonContinue reading

Self~Love Series Day2

#selfloveday2 #transformationtuesday 💓 You need to learn to accept yourself. 🖊Take a piece of paper. Now write down all your flaws. Write down everything that you hate about yourself. After you looked at it, now tear it up! You need to see the negative stuff but not keep that crap around. You need to learnContinue reading “Self~Love Series Day2”

Self~Love Day2: No More Comparisons

#selfloveday2 #transformationtuesday 💓Good Morning beautiful souls, Day 2 of my Self-Love Series, today I want to focus on ’comparisons’! 💓We spend so much time comparing ourselves to the social media selves of others, that we forget all about our true self. 💓Be who God created you to be, not what you imagine you should lookContinue reading “Self~Love Day2: No More Comparisons”

What Does Self-Love Mean

#selflove #mondaymotivation 💫You need to be yourself. Forget about trying to fulfil other people’s expectation. Don’t live your life for others. If you fulfilled their expectations, would you feel happier? The answer is NO. Start living life for yourself! 💫At the end of the day, you have to live with your decision…so choose wisely! Olivia

3 Tips to Become Self Aware👇🏾

🌟3 ways to become self-aware 1. Assess your self-talk The first step in self-awareness is to listen to yourself. What’s going on in your mind? Is it a series of negative thoughts that make you feel pretty crappy? Or are you always looking on the bright side? In practice: Take a couple of minutes eachContinue reading “3 Tips to Become Self Aware👇🏾”

Gratitude Journal 📔 10/23/18

Good morning friends, Today I’m thankful for my family. My parents, my siblings, my cousins and aunts and uncles…all are part of my family and my life. I may not be close to everyone or see everyone as often as I’d like, but I am grateful for their presence in my life. My family isContinue reading “Gratitude Journal 📔 10/23/18”

Emotional Dependency?

#selfawareness 🔅Emotional dependency means getting one’s good feelings from outside oneself. It means needing to get filled from outside rather than from within. Who or what do you believe is responsible for your emotional wellbeing? 🔅This week I will focus on why it’s important to be aware of your emotions in your workplace, life, relationships,Continue reading “Emotional Dependency?”

Wellness Wednesday, Try One of 👇🏾These Techiques to be Stress-Free!🧘🏾‍♀️

🧘🏾‍♀️🛌 A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways toContinue reading “Wellness Wednesday, Try One of 👇🏾These Techiques to be Stress-Free!🧘🏾‍♀️”