Tag Archives: #selfimprovement

31 Days of Journaling, Happy October 🍂

Journal your way to healing all month long, 31 days of journal prompts to help you on your journey!! Anybody who knows me will tell you how obsessed I am with journaling and have used journaling as a coping strategy for years now! Writing in your journal on a regular basis can actually help youContinue reading “31 Days of Journaling, Happy October 🍂”

5 Affirmations To Start Your Week

✸Everything I Do Brings Me Closer To My Goals: Work hard at doing what’s going to help you succeed financially, mentally, and emotionally!! Let go of distractions. ✸Every Experience I Have This Week, Are Lessons On My Journey I don’t care what you may face this week; everything, I mean everything, is a teachable moment!Continue reading “5 Affirmations To Start Your Week”

Reprogram Your Thoughts

Here are a few thoughts that tend to get in our heads which keep us stagnant in our healing and growth! I usually get so upset with my clients when they use these words because what comes out of your mouth is a product of a negative thought! These thoughts aren’t helpful! Remember, you don’tContinue reading “Reprogram Your Thoughts”

Wellness Wednesday

Allow yourself to grow and heal, allow yourself to: 🖤Change Your Routine:Doing things the same can get boring and leave you stuck in a rut! Allow yourself to do something different, like drive a new way home, eat out in the middle of the week, rest, or lay in bed all day!! 🖤Be Kind ToContinue reading “Wellness Wednesday”

Sunday Self-Care/Love

It’s Sunday and time to prepare for the week, do this by practicing some self-love/care this evening!!! Here are a few things you can do in order to be able to handle your week, your business, and your family! Let’s Begin: 💖STOP overthinking:You are not a mind reader and you can’t see into the future,Continue reading “Sunday Self-Care/Love”

5 Wellness Tips For Mental Well Being

I’m backkkkkk…..I finally arrived in Texas, stay tuned for a post about my journey from South Carolina!! Until then enjoy these Wellness Tips We all know that suffering from Mental Health 💚 issues can be exhausting, to avoid those burnout days, here are 5 things that are a MUST that you do to survive: 🛌:Continue reading “5 Wellness Tips For Mental Well Being”

🚨New Podcast Alert 🚨

🚨New Episode Alert 🚨 Do you struggle to stay motivated when things aren’t going good? There’s no doubt that difficult times are hard on us all, but these are the times we have to stay motivated and pull through! Tune in for 3 ways I stay motivated, and learn how to pull yourself together duringContinue reading “🚨New Podcast Alert 🚨”

Join Me Live Tomorrow

Heal Grow TransformPresents TransformU in 22 Each Friday for the next couple of weeks I will be joined by 3 coaches who will help Transform U mentally, spiritually, and financially! 2022 needs to be your year and I want to help you make better choices. ▪️Looking for new ways to tackle your mental health▪️Need helpContinue reading “Join Me Live Tomorrow”