Self Love Sunday💖

Trying to win love from others is a losing battle, when you focus on self-love and self-compassion rather than trying to get others to build you up you become happier with yourself! Loving yourself is hard especially if you suffer from mental health issues, we tend to believe the lies of anxiety and depression! IfContinue reading “Self Love Sunday💖”

Wellness Wednesday Tips👇🏾

👉🏾Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s emotional wellness. It’s not easy to be happy and enjoy life if your emotional health isn’t at a high level. While many of life’s ups and downs are beyond our control, there are a lotContinue reading “Wellness Wednesday Tips👇🏾”

Tuesday Tips: 3 Powerful Ways To Healing Yourself

Healing yourself is a job for you; no one can do this for you! I had to learn this the hard way; as much as we want our loved ones to be by our side during this time, they can’t!! Here are 3️⃣ powerful things you can do right now⤵️ ▪️FORGIVE YOURSELF:It is time toContinue reading “Tuesday Tips: 3 Powerful Ways To Healing Yourself”

It’s Podcast Friday 🎙

🎙Do you feel like your life’s a mess and the weight of the world is on your shoulders?Do you find it hard to stay motivated and productive when this happens, and at this moment you are ready to run and hide. When this happens, suddenly, nothing really matters. Wellllll, I have good news, you don’tContinue reading “It’s Podcast Friday 🎙”

It’s Podcast Friday 🎙

Did you know I host a Podcast every Friday👀 Yep, I do, and if you want to take a listen and need a little boost of inspiration to take you into the weekend, subscribe wherever you get your podcast!! Check out this week’s episode and stroll through some others for all things mental health, business,Continue reading “It’s Podcast Friday 🎙”

Sunday Mood…Are you feeling stressed? 😩 Use these tips below to combat that negative mood!! ⤵️

▪️Do you ever have thoughts, feelings, or impulses that attempt to hijack you?These intense feelings and thoughts come out of nowhere. They show up when you least expect it. It might be anxiety, despair, loneliness, resentment, bitterness, jealousy, or anger. What is your response to this villain who is attempting to take over your mind,Continue reading “Sunday Mood…Are you feeling stressed? 😩 Use these tips below to combat that negative mood!! ⤵️”

#ThursdayTips…Why you should fight procrastination to find your purpose in life…

Happy Day all, this week in my Facebook Group Mastering Mental Health & Entrepreneurship, we are focusing on trying to find your purpose in life. I get tons of client’s/mentees who don’t know what direction they are headed for in life; for those who suffer from mental health issues, this task can be a littleContinue reading “#ThursdayTips…Why you should fight procrastination to find your purpose in life…”

Happy Monday: 3 Tips To Stay Motivated Towards Your Goals⤵️

It’s not always easy to stay motivated when you’re trying to achieve a goal. Some experts say that the “goal” itself should be enough to inspire unwavering diligence toward achieving it…and there is an element of truth in that. However, the reality is that the discomforts of striving for a particular goal can sometimes causeContinue reading “Happy Monday: 3 Tips To Stay Motivated Towards Your Goals⤵️”

Sunday Vibes: Take Time Out

sundaymotivation ⏲️Take a “Time Out” ▪️Prolonged stress can wear us down and zap any enthusiasm we once had. Before doing anything else, take a few minutes to breathe and just BE. ▪️ Empty your mind of all stress and worry. This takes practice, but don’t giveup! As thoughts come into your mind, gently push themContinue reading “Sunday Vibes: Take Time Out”