Let’s Practice Mindfulness

#selfcare #mindfulness 🧘🏾‍♀️Breath in and out, Feel the flow of your breath 🧘🏾‍♀️Forgive yourself for every negative thought 🧘🏾‍♀️Be Grateful, Say thank you to nature, people and your health 🧘🏾‍♀️Empty your mind, take a few minutes to be still 🧘🏾‍♀️Go easy on yourself, you will start to see the progress Mindfulness: a mental state achievedContinue reading “Let’s Practice Mindfulness”

Wellness Wednesday…💚

#wellnesswednesday #mentalhealthawarenessmonth 💚Take Off The Mask 👺 Stop hiding and pretending to be ok if you’re not! You are only hurting yourself, take the mask off. 💚Decide What Matters and What Doesn’t Please stop giving energy to people or things that drain your energy throughout the day, you are not a cell phone that canContinue reading “Wellness Wednesday…💚”

10 Healthy Habits To Transform Your Life…👇🏾

#wellnesswednesday 1. Complete this sentence to start your day. “I love myself because I ___________.” 2. Do housework as much as you can. (Yes a clean house soothes the mind) 3. Have an evening walk with your family. 4. Park your vehicle farther away from the destination. Walking more means burning more! 5. Spend timeContinue reading “10 Healthy Habits To Transform Your Life…👇🏾”

Wellness Wednesday…tips for better sleep 💤

#wellnesswednesday Many of us are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. HereContinue reading “Wellness Wednesday…tips for better sleep 💤”

Start Your Day Off in Prayer…

PRAYER FOR SELF-CARE Lord, lift me up for Your blessings today. I pray that you will anoint me with strength and self care today, tomorrow and always. I pray that you will grace me with patience and wisdom. I pray that You will encourage me throughout the day to take the correct steps to walkContinue reading “Start Your Day Off in Prayer…”

Tips for Confidence….👇🏾

#tuesdaytips #confidence 🤷🏽‍♀️I have lost count how many times I’ve read and heard of celebrity marriages failing. Not that I care , it just seems unusual that we frequently see movie and TV stars as unflawed individuals, living the fairy tale life of riches and glamour. I guess we all have to quit sticking ourContinue reading “Tips for Confidence….👇🏾”

Wellness Wednesday….🧘🏾‍♀️

#wellnesswednesday If you want to feel good, real good, here’s what you should do:👇🏾 ✔️Walk Tall. The most significant effort you can make to boost your morale is to let the world see a new, confident You. And the first step towards that is to walk talk and confident, strutting through life as if youContinue reading “Wellness Wednesday….🧘🏾‍♀️”

Pursuit of Happiness😊

#tuesdaythoughts ◾️Most humans spend their entire life in pursuit of happiness, but many never stand a chance of finding true happiness. So what is the reason that so many people are not happy? What is the secret to happiness? There are actually three important roadblocks to our personal happiness. ✔️The first, and most critical, hurdleContinue reading “Pursuit of Happiness😊”