Speak Positivity Over Your Life

Happy Wednesday….this morning affirmations are a few I have been telling myself lately, use these or come up with your own. If you don’t feel postive or good about yourself, hell who will?? Taking care of yourself isn’t ‘Selfish’! Speak over yourself, Encourage yourself! Have a Wonderful Wednesday!! Ms. Fran Signup for daily insprirational emailsContinue reading “Speak Positivity Over Your Life”

A New Year, New You!

So this year I have decided everyday to get up and feed my mind with daily affirmations for myself. It’s ok to toot your own horn once in a while, hell you deserve it! Besides if you don’t who will? Here’s to a great Friday, regardless of our circunstances! Chat soon…… Ms. Fran

30 Days of Gratitude Day:8

Well as you can see what I’m thankful for today. Crafting has really been a stress reliever for me, although people don’t buy them, I still love making bracelets . The first time I tried making jewelry with beads was in the hospital. Yes, when I checked myself in after my last suicide attempt. OneContinue reading “30 Days of Gratitude Day:8”

Building Mastery/Mindfulness

If you are struggling with problems like being overwhelmed, over thinking, or overreacting. Then some of these skills I learned in my session on yesterday can probably help. Our mind can be our worse enemy: how many times have you experienced these things: criticizing yourself, or letting others do it Missing out on what someoneContinue reading “Building Mastery/Mindfulness”

30 Days of Gratitude… Day 1

November is upon us, which means the holidays are right around the corner. With that being said, instead of waiting for Thanksgiving to be ‘thankful’, I have decided to figure out something to be ‘thankful’ for the rest of the month. I have decided that maybe seeing the good things in my life, might outContinue reading “30 Days of Gratitude… Day 1”

Love Life๐Ÿ’•

“I have found that if you love life, life will love you back.”  โ€“ Arthur Rubenstein   Finding this quote to be so true, if you go around hating yourself and life, there will never be a good outcome! Loving life also starts with loving yourself, enough to know when to improve your surroundings. SomeContinue reading “Love Life๐Ÿ’•”

Ebook Release Today๐Ÿ‘๐Ÿฝ๐Ÿ™Œ๐Ÿพ๐Ÿ˜Š

Good morning all, grab your coffee and Kindle because my new Ebook goes live today. I’m super excited to have one thing checked off my To-do list. I’m proud because it’s been so hard these last few weeks, but I can no longer continue to dwell on my past failures. As I stated a coupleContinue reading “Ebook Release Today๐Ÿ‘๐Ÿฝ๐Ÿ™Œ๐Ÿพ๐Ÿ˜Š”