Mental Health Awareness Month 💚 How Do You Self-Care?

mentalhealthawareness💚 wellnesswednesday Self-Care doesn’t look like bubble baths🛁all the time, here are the different types: ▪️𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡•Walking•Getting Enough Sleep•Watching What You Eat•Physical Well Being ▪️𝙎𝙤𝙘𝙞𝙖𝙡•Setting Healthy Boundaries•Choosing a Good Support System•Having Good Social Media Habits ▪️𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡•Creating Values•Setting Time Alone•Learning a Positive Thought Process•Reevaluate Relationships ▪️𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡•Understand That Your Feelings Are Valid•Learn Better Coping Mechanisms•Express Yourself•Stand Up ForContinue reading “Mental Health Awareness Month 💚 How Do You Self-Care?”

14 Days of Self-Love❣️Self-Care Tips for Relieving Stress

Feeling stressed? Join the club! It seems that these days, feeling stressed is just about the default emotion for many of us. The problem is that we often don’t know how to handle or control those feelings.  That’s a real shame, given just how simple and easy it really is to get feelings of stressContinue reading “14 Days of Self-Love❣️Self-Care Tips for Relieving Stress”

6 Signs You Are WAY Too Self-Critical – xoNecole

As life would have it, as I’m starting this piece, Kelis’ music video for “Bossy” is playing on the tube. Something that I’ve always liked about Kelis, as an artist, is she’s gonna do whatever she wants to do. We don’t have to get it, so long as she does. If we like it, that’sContinue reading “6 Signs You Are WAY Too Self-Critical – xoNecole”

Happy Wednesday….Let’s talk about Wellness

Happy Wednesday, what you feed your body and soul impacts your mind. Feed your body and mind good things… Yeah I know it’s so hard to start a healthy life style but it’s so damn worth it! So as you go about your day, stay away from negativity, drama, processed foods, drugs, and alcohol 🍷Continue reading “Happy Wednesday….Let’s talk about Wellness”

Meet the Baltimore Yogi Helping Black Men ‘Heal’ Through Yoga | PEOPLE.com

Changa Bell founded the Black Male Yoga Initiative in 2015 to teach Black men and boys in the community the importance of holistic health — Read on people.com/human-interest/changa-bell-black-men-yoga-heal/ Love this story, it’s ok my black brothers to love and take care of yourself 😁🧘🏽‍♂️❤️

Mental Health Awareness Month Fay 22….💚

#mentalhealthawarenessmonth💚 Positive body image is important to establish, especially early on in life, so the psychological stressors of negative body image cannot take their toll. We either think we’re too fat, too skinny, or we’re just confused all together. I myself have felt for a long time that I didn’t like my body only becauseContinue reading “Mental Health Awareness Month Fay 22….💚”

Wellness Wednesday…practicing Self-Care 💓

#wellnesswednesday PHYSICAL:👟 Sleep Stretching Walking Physical Release Healthy Foods Rest EMOTIONAL:😭 Stress Management Forgiveness Compassion Emotional Maturity Kindness SOCIAL: 💬 Boundaries Positive Social Media Support Systems Communication Ask For Help Spend Time Together SPIRITUAL: 🌈 Time Alone Meditation 🧘🏾‍♀️ Yoga Journaling Connections Sacred Space PERSONAL: ☕️ Hobbies Knowing Yourself Personal Identity Honoring Your True SelfContinue reading “Wellness Wednesday…practicing Self-Care 💓”

Mental Health Awareness Month 💚

#mentalhealthawarenessmonth💚 We are sometimes our own worst critics, we see ourselves as hopeless, less than, not worthy….but God sees us as beautiful human beings regardless of our flaws! We make things harder on ourselves which is super ridiculous, so how can you turn this around? How can you feel better about yourself, your life, yourContinue reading “Mental Health Awareness Month 💚”

Let’s Practice Mindfulness

#selfcare #mindfulness 🧘🏾‍♀️Breath in and out, Feel the flow of your breath 🧘🏾‍♀️Forgive yourself for every negative thought 🧘🏾‍♀️Be Grateful, Say thank you to nature, people and your health 🧘🏾‍♀️Empty your mind, take a few minutes to be still 🧘🏾‍♀️Go easy on yourself, you will start to see the progress Mindfulness: a mental state achievedContinue reading “Let’s Practice Mindfulness”

Wellness Wednesday…💚

#wellnesswednesday #mentalhealthawarenessmonth 💚Take Off The Mask 👺 Stop hiding and pretending to be ok if you’re not! You are only hurting yourself, take the mask off. 💚Decide What Matters and What Doesn’t Please stop giving energy to people or things that drain your energy throughout the day, you are not a cell phone that canContinue reading “Wellness Wednesday…💚”