I’ve been reflecting on the several times I attempted to take my life, and remember people telling me to ”pray it away”, ”snap out of it”, or ”get over it, because black people don’t kill themselves” 🤷🏽♀️Silly me, for thinking I could actually talk to people who didn’t understand a damn thing about how mentalContinue reading “Suicide Prevention Month”
Tag Archives: #selfawareness
Tuesday Tip: Write Your Own Story…📕🖋
We all travel through life, and it passes us so quickly, we often give little thought to the things we are doing, or the contact we have with other people. We are the author of our own life story and an old song used to point out that we are writing a chapter of ourContinue reading “Tuesday Tip: Write Your Own Story…📕🖋”
Mental Health Awareness Month 💚 How Do You Self-Care?
mentalhealthawareness💚 wellnesswednesday Self-Care doesn’t look like bubble baths🛁all the time, here are the different types: ▪️𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡•Walking•Getting Enough Sleep•Watching What You Eat•Physical Well Being ▪️𝙎𝙤𝙘𝙞𝙖𝙡•Setting Healthy Boundaries•Choosing a Good Support System•Having Good Social Media Habits ▪️𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡•Creating Values•Setting Time Alone•Learning a Positive Thought Process•Reevaluate Relationships ▪️𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡•Understand That Your Feelings Are Valid•Learn Better Coping Mechanisms•Express Yourself•Stand Up ForContinue reading “Mental Health Awareness Month 💚 How Do You Self-Care?”
Mental Health Awareness Month💚 Day: 13
mentalhealthawarenessmonth💚 rethinkstigma ✅Share your experience with mental illness. Your story can convey to others that having a mental illness is nothing to be embarrassed about… ✅Help people with mental illness reenter society. Support their efforts to obtain housing and jobs… ✅Respond to false statements about mental illness or people with mental illnesses. Many people haveContinue reading “Mental Health Awareness Month💚 Day: 13”
Mental Health Awareness Month💚 Tips To Beating Depression
✔️𝙄‘𝙢 𝙣𝙤𝙩 𝙖 𝙡𝙞𝙘𝙚𝙣𝙨𝙚𝙙 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙤𝙣𝙖𝙡, 𝙩𝙝𝙚𝙨𝙚 𝙩𝙞𝙥𝙨 𝙖𝙧𝙚 𝙗𝙖𝙨𝙚𝙙 𝙤𝙣 𝙢𝙮 𝙤𝙥𝙞𝙣𝙞𝙤𝙣 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙝𝙖𝙨 𝙬𝙤𝙧𝙠𝙚𝙙 𝙛𝙤𝙧 𝙢𝙚! 𝙋𝙡𝙚𝙖𝙨𝙚 𝙨𝙚𝙚 𝙖 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙞𝙛 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙝𝙚𝙡𝙥✔️ Everyone has days when they are down, worn out and just not feeling all that happy.🤷🏽♀️ That’s OK, you need to have days like this, otherwise how would youContinue reading “Mental Health Awareness Month💚 Tips To Beating Depression”
Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression💚
The Greatest Teacher that ever lived once said: “As a Man thinks in his heart so is he”. What you constantly think of a situation is quite inevitably what becomes of it; therefore it is paramount that in any and every situation our thinking should be positive. If there is one fact that religion, scienceContinue reading “Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression💚”
𝘼𝙧𝙚 𝙔𝙤𝙪 𝙍𝙚𝙖𝙙𝙮 𝙏𝙤 𝘽𝙚 𝙃𝙖𝙥𝙥𝙮 𝙏𝙝𝙞𝙨 𝙈𝙤𝙣𝙙𝙖𝙮 & 𝙒𝙚𝙚𝙠…𝙏𝙧𝙮 𝙏𝙝𝙚𝙨𝙚 𝙏𝙞𝙥𝙨
Happy Monday again under quarantine still…yes I know this has got some of us down, but we are going to have to look on the bright side and try to remain happy! Hopefully, these tips below will help you have a better Monday and week…👇🏾 Change your Perspective Ever notice how positive people just seemContinue reading “𝘼𝙧𝙚 𝙔𝙤𝙪 𝙍𝙚𝙖𝙙𝙮 𝙏𝙤 𝘽𝙚 𝙃𝙖𝙥𝙥𝙮 𝙏𝙝𝙞𝙨 𝙈𝙤𝙣𝙙𝙖𝙮 & 𝙒𝙚𝙚𝙠…𝙏𝙧𝙮 𝙏𝙝𝙚𝙨𝙚 𝙏𝙞𝙥𝙨”
The 10 Steps To Emotional Healing
Hello there friends, I know this post may catch you by surprise, but I really wanted to share with you all as well because I know some of you are still trying to heal from some wounds!!! I started a new series this month in my Facebook Group 𝙐𝙣𝙡𝙚𝙖𝙨𝙝𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙖𝙨𝙠: 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙒𝙤𝙪𝙣𝙙𝙨: 𝙈𝙤𝙢𝙢𝙮 𝙖𝙣𝙙Continue reading “The 10 Steps To Emotional Healing”
Tuesday Tips: Increasing Prosperity With Positive Thinking During This Scary Time…
Increasing prosperity in our lives can be accomplished by having the right frame of mind. The truth is, our thoughts are very powerful. They are capable of influencing every aspect of our daily lives, from our physical health to our social behaviors. I’m sure you’ve heard the adage, “As you think, so shall you be.”Continue reading “Tuesday Tips: Increasing Prosperity With Positive Thinking During This Scary Time…”
𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 𝙏𝙞𝙥𝙨: 7 𝙀𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙒𝙖𝙮𝙨 𝙏𝙤 𝙎𝙚𝙩 𝙔𝙤𝙪𝙧 𝙂𝙤𝙖𝙡𝙨 𝙞𝙣 𝙈𝙤𝙩𝙞𝙤𝙣:
Hey there, well we are coming to the end of February… and if you were keeping up, I posted all about learning how to love yourself❣️this month. Loving yourself enough to go after anything you want including your goals and dreams… So, my dear, in this post I’m going to show you 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 ways toContinue reading “𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 𝙏𝙞𝙥𝙨: 7 𝙀𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙒𝙖𝙮𝙨 𝙏𝙤 𝙎𝙚𝙩 𝙔𝙤𝙪𝙧 𝙂𝙤𝙖𝙡𝙨 𝙞𝙣 𝙈𝙤𝙩𝙞𝙤𝙣:”
Olivia B. Shepherd 