👉🏾Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s emotional wellness. It’s not easy to be happy and enjoy life if your emotional health isn’t at a high level. While many of life’s ups and downs are beyond our control, there are a lotContinue reading “Wellness Wednesday Tips👇🏾”
Tag Archives: #selfawareness
Sunday Self~Care Tips
Sunday isn’t the only day for Self-Care; this is actually something you should be practicing daily. There are weeks I often forget this, and my mind, body, & spirit will become weary. So let’s look at some ways you can start practicing self-care! 👇🏾 ✴️Take Care Of Your Spirit:Prayer and Meditation often go hand inContinue reading “Sunday Self~Care Tips”
Monday Motivation👇🏾 6 Ways To Conquer Lack of Motivation
😁Happy Monday, guys, and gals…hope this new week finds you well!! If you lack motivation to get anything today, I hope these little tips will help kick you into motion!!! Ugggh, is it Monday again😩 Remember, you don’t have to see it as a drag, but if you lack motivation, use these tips to helpContinue reading “Monday Motivation👇🏾 6 Ways To Conquer Lack of Motivation”
Tuesday Tips: 3 Powerful Ways To Healing Yourself
Healing yourself is a job for you; no one can do this for you! I had to learn this the hard way; as much as we want our loved ones to be by our side during this time, they can’t!! Here are 3️⃣ powerful things you can do right now⤵️ ▪️FORGIVE YOURSELF:It is time toContinue reading “Tuesday Tips: 3 Powerful Ways To Healing Yourself”
It’s Podcast Friday 🎙
🎙Do you feel like your life’s a mess and the weight of the world is on your shoulders?Do you find it hard to stay motivated and productive when this happens, and at this moment you are ready to run and hide. When this happens, suddenly, nothing really matters. Wellllll, I have good news, you don’tContinue reading “It’s Podcast Friday 🎙”
Would YOU like to Join⤵️
▪️You are the one person you are with for the entirety of your life. This is why it’s so important to practice self-love and learn to forgive yourself. ▪️Being grumpy and holding grudges against yourself makes for a cruel, grim life. Don’t do that to yourself, Friend. Be kind to you, and forge a lovingContinue reading “Would YOU like to Join⤵️”
#ThursdayTips…Why you should fight procrastination to find your purpose in life…
Happy Day all, this week in my Facebook Group Mastering Mental Health & Entrepreneurship, we are focusing on trying to find your purpose in life. I get tons of client’s/mentees who don’t know what direction they are headed for in life; for those who suffer from mental health issues, this task can be a littleContinue reading “#ThursdayTips…Why you should fight procrastination to find your purpose in life…”
It’s Ok to Get Your Mental Health Checked….
📍Today I went to get my yearly pap, and while I was there, she asked did I have my mammogram for this year. 📍That got me to thinking, tons of women come to me saying they’re depressed, but none of them have actually gone to get a real diagnosis. 📍Why is that? 🤷🏽♀️We would neverContinue reading “It’s Ok to Get Your Mental Health Checked….”
Suicide Prevention Week 💜
Know the signs…don’t forget to check on your strong loved ones!! Don’t take the words they say lightly… ▪️Suicidal behavior is complex. Some risk factors vary with age, gender, and ethnic group and may even change over time. The risk factors for suicide frequently occur in combination. Research has shown that more than 90 percentContinue reading “Suicide Prevention Week 💜”
How Do You Self-Care on Sunday ’s?
💫It’s rather intriguing that we tend to take our whole self for granted most of the time. We live in such a fussy world that we seldom stop to consider the care we should be giving to our bodies to promote good physical as well as mental health. Our bodies are like machines that areContinue reading “How Do You Self-Care on Sunday ’s?”
Olivia B. Shepherd 