Daily Reminder💞

Happy Tuesday Friends..what have you been trying to do but disappointed that it didn’t work?

Remember it’s ok to try, try, again until you get the results you want..

Who gone stop you boo…..💪🏾😃

Have a Terrific Tuesday 💋

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Daily Reminder…Monday Motivation

Yes…it’s Monday again!!!

A fresh new day for a fresh new start and if there were some goals you wanted to accomplish last week, start today!!!

Start by visualizing yourself getting shit done…💪🏾

Visualizing your dreams coming true makes it easier to work toward achieving it; it keeps the achievement alive in you.

This is a very important part of your journey that may help you access how much you want that certain thing that you have been wishing and hoping for!!😊

Have an awesome productive week my friends…💋

Recovery Is Possible….🙌🏾 Wednesday Wisdom

Aww the memories….3 years later and I’m still proud of how I’ve overcome all that was meant to destroy me!!!

𝓛𝓪𝓭𝔂 ‘𝓞’

Certified Transformation Coach

”Turning Pain Into Beautiful Possibilities”

2 years ago on this date I received my BA from Columbia College 😃👩🏽‍🎓I was so extremely proud, but so massively depressed! I hid it so well and couldn’t wait to get home and get back into my bed. I wanted to die and nobody understood, all they saw was the beautiful young woman going after her dreams!

Thank you to my friends who pushed and believed in me when I could have cared less. I am forever grateful for all of you!!! As I sit back and look at these pics, I can’t help but thank God, thank God for not giving up on me! He knew I had a purpose on this earth and I intend to use my talents to share my testimony!!! #youcandoit #idid #goafteryourdreams #cof2016 #koala

#columbiacollege

3 Keys To Knowing (And Getting) EXACTLY What You Want – xoNecole

I’ll admit it: I’ve been getting a little annoyed by all of the memes, statuses and reminders that 2020 is right around the corner. Partly because I consider my birthday as my own personal New Year, but also because many times, our Instagram feeds look like a buffet of other peoples’ accomplishments
— Read on www.xonecole.com/keys-to-knowing-exactly-what-you-want/

#mondaymorivation

Daily Reminder…Monday Motivation💞

#dailyreminder

Remember taking action requires you to have faith in yourself – especially when everything and everyone around you is telling you that you cannot do it. In the end, you have to remember that you know yourself best. You know what you are capable of, and if you believe that your vision is within reach then don’t ”abort the process” when difficulties arise.

God created your vision for you…💪🏾

Have an awesome ✨ and blessed week!

𝓛𝓪𝓭𝔂 ‘𝓞’

How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?

How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?

How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?
— Read on damonashworthpsychology.com/2019/07/28/how-do-we-change-our-stress-levels-if-they-are-not-helping-us-to-function-well-during-the-day-or-sleep-well-at-night/

#reblog

Tuesday Tips….You Are Worthy💞

Happy Tuesday friends….

A lot of times individuals feel disgruntled because they don’t feel appreciated by other people. That’s understandable. Naturally we all long to be appreciated by others. But if our happiness hinges on the encouragement of others, we may occasionally find ourselves being needlessly discouraged.

The answer is to encourage yourself! Here are a few ways to do just that.

1️⃣Small pieces of bigger blessings.

While encouraging yourself, it’s great to kickoff with the long-familiar and obvious things like family, friends, your home, and so forth. But once you’ve named those things, try to be more particular.

For example, if you’re grateful for your family, individually list the members of your family and then compose a detailed listing of all of the ways you’re thankful for that particular family member. The same can be true for the other biggies. For example, if you’re thankful for your home (and you ought to be, even if it’s humble!), list the particulars about what you value about your home.🙂

Think through every facet of your home, and individually, list what you’re thankful for. They are things you take for granted, and yet would certainly miss if you didn’t have them! I’ve found it helpful to center on one small aspect of the various big things in my life daily and list utterly everything I can think that will encourage me.

2️⃣List of your gifts.

We frequently center on what we’re not good at, or ways we go wrong or wish were different. But we all have assorted gifts and abilities. Centering on those things can provide a good deal of encouragement. Nothing is too little to list! Or, as in the case above, begin with something big, and then list utterly everything you are able to dream up that comes under that certain category. Generallyspeaking, every talent that you have includes multiple “sub talents.” Be particular!

3️⃣Recall the past.

Occasionally when setbacks happen, like not being able to pay the rent on time, remind yourself of the fact that you’ve always managed to keep a roof over your head in the past, and that somehow things will work out this time also.

As well, when remembering the past, occasionally it’s great fun to think way back, even to childhood, about fun, interesting, and exciting experiences. Frequently this makes me laugh, and it also helps me to see how rich and terrific my life has been – and without doubt, will continue to be.

4️⃣Name your cares.

This might seem like an unusual way to be encouraged, and I’ll acknowledge that initially naming my cares sometimes causes me tension! But, naming my cares is often the first step in coping with the issues impending, and as I deal with them, I’m encouraged.

As well, as I name my cares – particularly if write in my journal about them – I frequently see that they are not as bad and scary as I thought. Frequently, when I journal about my cares or the things I’m baffled about, I find that I’m blowing things out of proportion and that the situation isn’t nearly as bad as I initially believed. That’s encouraging!

Remind yourself of encouragement from other people. Yes, this is about encouraging yourself, but occasionally you are able to do that by remembering past encouragement from other people. Maybe no one has done anything to encourage you this past week or even month, but we’ve all had moments of encouragement from other people in the past.

Have an awesome day and be encouraged friends….

6 Signs You Are WAY Too Self-Critical – xoNecole

As life would have it, as I’m starting this piece, Kelis’ music video for “Bossy” is playing on the tube. Something that I’ve always liked about Kelis, as an artist, is she’s gonna do whatever she wants to do. We don’t have to get it, so long as she does. If we like it, that’s merely a bonus. Yeah,
— Read on www.xonecole.com/signs-you-are-way-too-self-critical/

#tuesdaytips

Mindset Monday…💞

#mindsetmonday

A lot of folks battle with the idea of being deserving. They feel that there’s something amiss about them. That’s why they feel they don’t deserve happiness, love, riches, you name it. Here are some things to avoid when trying to change your life and love yourself more. When you’re trying to feel you do deserve all the best.

1️⃣ Stave off equating yourself with other people, particularly if they have more than you of whatever. You’re unique and your situation doesn’t match anybody else’s. See yourself as an individual with your own exceptional range of influence, which you sincerely have.💪🏾

2️⃣ Stave off equating your present life with your life as a youngster. You were fundamentally powerless as a youngster, as is every child. What was then, when you were a youngster, doesn’t manipulate what can be when you’re fully grown.🙌🏾

3️⃣ Stave off damaging thinking. It’s said that individulas have between 50,000 and 60,000 thoughts per day – – most of them damaging. If most of your thoughts are damaging, and they’ll be unless you make a concerted effort to alter them, just think how you’re perpetuating negativity in your life.

Are You Getting All You Deserve?

Need Help…Let’s Chat 💭

https://calendly.com/ashestobeauty

𝓛𝓪𝓭𝔂 ‘𝓞’💞