Mental Health Awareness Month ๐Ÿ’š How Do You Self-Care?

mentalhealthawareness๐Ÿ’š wellnesswednesday Self-Care doesn’t look like bubble baths๐Ÿ›all the time, here are the different types: โ–ช๏ธ๐™‹๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™กโ€ขWalkingโ€ขGetting Enough Sleepโ€ขWatching What You Eatโ€ขPhysical Well Being โ–ช๏ธ๐™Ž๐™ค๐™˜๐™ž๐™–๐™กโ€ขSetting Healthy Boundariesโ€ขChoosing a Good Support Systemโ€ขHaving Good Social Media Habits โ–ช๏ธ๐™‹๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™กโ€ขCreating Valuesโ€ขSetting Time Aloneโ€ขLearning a Positive Thought Processโ€ขReevaluate Relationships โ–ช๏ธ๐™€๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™กโ€ขUnderstand That Your Feelings Are Validโ€ขLearn Better Coping Mechanismsโ€ขExpress Yourselfโ€ขStand Up ForContinue reading “Mental Health Awareness Month ๐Ÿ’š How Do You Self-Care?”

Mental Health Awareness Month๐Ÿ’š Day: 13

mentalhealthawarenessmonth๐Ÿ’š rethinkstigma โœ…Share your experience with mental illness. Your story can convey to others that having a mental illness is nothing to be embarrassed aboutโ€ฆ โœ…Help people with mental illness reenter society. Support their efforts to obtain housing and jobsโ€ฆ โœ…Respond to false statements about mental illness or people with mental illnesses. Many people haveContinue reading “Mental Health Awareness Month๐Ÿ’š Day: 13”

Mental Health Awareness Month๐Ÿ’š Tips To Beating Depression

โœ”๏ธ๐™„โ€˜๐™ข ๐™ฃ๐™ค๐™ฉ ๐™– ๐™ก๐™ž๐™˜๐™š๐™ฃ๐™จ๐™š๐™™ ๐™ฅ๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ค๐™ฃ๐™–๐™ก, ๐™ฉ๐™๐™š๐™จ๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™–๐™ง๐™š ๐™—๐™–๐™จ๐™š๐™™ ๐™ค๐™ฃ ๐™ข๐™ฎ ๐™ค๐™ฅ๐™ž๐™ฃ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™ฌ๐™๐™–๐™ฉ ๐™๐™–๐™จ ๐™ฌ๐™ค๐™ง๐™ ๐™š๐™™ ๐™›๐™ค๐™ง ๐™ข๐™š! ๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™จ๐™š๐™š ๐™– ๐™ฅ๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™š๐™™ ๐™๐™š๐™ก๐™ฅโœ”๏ธ Everyone has days when they are down, worn out and just not feeling all that happy.๐Ÿคท๐Ÿฝโ€โ™€๏ธ That’s OK, you need to have days like this, otherwise how would youContinue reading “Mental Health Awareness Month๐Ÿ’š Tips To Beating Depression”

Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression๐Ÿ’š

The Greatest Teacher that ever lived once said: โ€œAs a Man thinks in his heart so is heโ€. What you constantly think of a situation is quite inevitably what becomes of it; therefore it is paramount that in any and every situation our thinking should be positive. If there is one fact that religion, scienceContinue reading “Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression๐Ÿ’š”

๐˜ผ๐™ง๐™š ๐™”๐™ค๐™ช ๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ค ๐˜ฝ๐™š ๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™๐™๐™ž๐™จ ๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ & ๐™’๐™š๐™š๐™ …๐™๐™ง๐™ฎ ๐™๐™๐™š๐™จ๐™š ๐™๐™ž๐™ฅ๐™จ

Happy Monday again under quarantine still…yes I know this has got some of us down, but we are going to have to look on the bright side and try to remain happy! Hopefully, these tips below will help you have a better Monday and week…๐Ÿ‘‡๐Ÿพ Change your Perspective Ever notice how positive people just seemContinue reading “๐˜ผ๐™ง๐™š ๐™”๐™ค๐™ช ๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ค ๐˜ฝ๐™š ๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™๐™๐™ž๐™จ ๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ & ๐™’๐™š๐™š๐™ …๐™๐™ง๐™ฎ ๐™๐™๐™š๐™จ๐™š ๐™๐™ž๐™ฅ๐™จ”

The 10 Steps To Emotional Healing

Hello there friends, I know this post may catch you by surprise, but I really wanted to share with you all as well because I know some of you are still trying to heal from some wounds!!! I started a new series this month in my Facebook Group ๐™๐™ฃ๐™ก๐™š๐™–๐™จ๐™๐™ž๐™ฃ๐™œ ๐™”๐™ค๐™ช๐™ง ๐™ˆ๐™–๐™จ๐™ : ๐™ƒ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™’๐™ค๐™ช๐™ฃ๐™™๐™จ: ๐™ˆ๐™ค๐™ข๐™ข๐™ฎ ๐™–๐™ฃ๐™™Continue reading “The 10 Steps To Emotional Healing”

Tuesday Tips: Increasing Prosperity With Positive Thinking During This Scary Time…

Increasing prosperity in our lives can be accomplished by having the right frame of mind. The truth is, our thoughts are very powerful. They are capable of influencing every aspect of our daily lives, from our physical health to our social behaviors. I’m sure you’ve heard the adage, “As you think, so shall you be.”Continue reading “Tuesday Tips: Increasing Prosperity With Positive Thinking During This Scary Time…”

๐™๐™๐™ช๐™ง๐™จ๐™™๐™–๐™ฎ ๐™๐™ž๐™ฅ๐™จ: 7 ๐™€๐™›๐™›๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™’๐™–๐™ฎ๐™จ ๐™๐™ค ๐™Ž๐™š๐™ฉ ๐™”๐™ค๐™ช๐™ง ๐™‚๐™ค๐™–๐™ก๐™จ ๐™ž๐™ฃ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ค๐™ฃ:

Hey there, well we are coming to the end of February… and if you were keeping up, I posted all about learning how to love yourselfโฃ๏ธthis month. Loving yourself enough to go after anything you want including your goals and dreams… So, my dear, in this post I’m going to show you ๐™š๐™›๐™›๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š ways toContinue reading “๐™๐™๐™ช๐™ง๐™จ๐™™๐™–๐™ฎ ๐™๐™ž๐™ฅ๐™จ: 7 ๐™€๐™›๐™›๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™’๐™–๐™ฎ๐™จ ๐™๐™ค ๐™Ž๐™š๐™ฉ ๐™”๐™ค๐™ช๐™ง ๐™‚๐™ค๐™–๐™ก๐™จ ๐™ž๐™ฃ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ค๐™ฃ:”

Tuesday Tips: Learn How To Be Happier…

Hey there, in search of happiness, many people look for it in other people and not within ourselves. Many people feel that things like money, a better job, better relationships..etc will make them happy. In reality, to find true contentment you must look inside yourself and learn to be your own best friend. That meansContinue reading “Tuesday Tips: Learn How To Be Happier…”

It’s Monday, But it doesn’t have to be a drag…Let’s get MOTIVATED๐Ÿ’ช๐Ÿพโ˜บ๏ธ

Have you ever taken a long, hard look at your life and felt depressed when you thought about things that it lacked? Chances are, you have. No one has a perfect life. There are countless and constant ways in which a person can improve. Self-improvement motivation comes from a place inside each of us thatContinue reading “It’s Monday, But it doesn’t have to be a drag…Let’s get MOTIVATED๐Ÿ’ช๐Ÿพโ˜บ๏ธ”