5 Affirmations To Start Your Week

✸Everything I Do Brings Me Closer To My Goals: Work hard at doing what’s going to help you succeed financially, mentally, and emotionally!! Let go of distractions. ✸Every Experience I Have This Week, Are Lessons On My Journey I don’t care what you may face this week; everything, I mean everything, is a teachable moment!Continue reading “5 Affirmations To Start Your Week”

Sunday Reminders 🔖

As you get ready for the week, here are a couple of reminders: 🖤Be yourself this week, don’t try to compare yourself to anyone else! God made you exactly the way you are…minus the anxiety & depression! 🖤Always, Always be grateful for everything you got until you get what you want! Remember, if He canContinue reading “Sunday Reminders 🔖”

New Podcast Episode Alert 🚨

If it’s Friday…it’s podcast day🎙 New Podcast Episode Alert 🚨 🗣STOP Giving Your Power Away Any time you allow someone to negatively influence how you think, feel, or act, you give them power over you.Giving away your power drains you of the mental strength you need to do your best, hindering your healing and growth!Continue reading “New Podcast Episode Alert 🚨”

5 Wellness Tips For Mental Well Being

I’m backkkkkk…..I finally arrived in Texas, stay tuned for a post about my journey from South Carolina!! Until then enjoy these Wellness Tips We all know that suffering from Mental Health 💚 issues can be exhausting, to avoid those burnout days, here are 5 things that are a MUST that you do to survive: 🛌:Continue reading “5 Wellness Tips For Mental Well Being”

It’s Podcast Friday🚨

🚨New Episode Alert🚨If it’s Friday, it’s Podcast Day 🎙Healing takes time, patience, and most importantly it takes courage!!You will need this courage to stand up for yourself, courage to beat back the haters, courage to go it alone! Tune in for this week’s episode as I share with you the 3 steps I use toContinue reading “It’s Podcast Friday🚨”

‼️New Podcast Episode

‼️New Podcast Episode‼️ Technical difficulties kept me from dropping it Friday, but what good way to end your week listening to my podcast🎙 Healing is Hard, Healing Takes Time Tune in for 3 Reasons Why You May Be Stalling in Your Healing Process Sharing is Caring… Enjoy Anchor iTunes Spotify

6 Tips To Better Mental Health Today💚👇🏾

💚I know that dealing with mental health issues can take a lot out of us, but in order to perform at your best in your business and life, here are steps you can take starting today, to help you along your way!!! 👇🏾 REDUCE STRESS😩This is a tough one and a big one for mostContinue reading “6 Tips To Better Mental Health Today💚👇🏾”

Wellness Wednesday Tips👇🏾

👉🏾Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s emotional wellness. It’s not easy to be happy and enjoy life if your emotional health isn’t at a high level. While many of life’s ups and downs are beyond our control, there are a lotContinue reading “Wellness Wednesday Tips👇🏾”

Sunday Self~Care Tips

Sunday isn’t the only day for Self-Care; this is actually something you should be practicing daily. There are weeks I often forget this, and my mind, body, & spirit will become weary. So let’s look at some ways you can start practicing self-care! 👇🏾 ✴️Take Care Of Your Spirit:Prayer and Meditation often go hand inContinue reading “Sunday Self~Care Tips”