Suicide Prevention Week ๐Ÿ’œ

Know the signsโ€ฆdon’t forget to check on your strong loved ones!! Don’t take the words they say lightlyโ€ฆ โ–ช๏ธSuicidal behavior is complex. Some risk factors vary with age, gender, and ethnic group and may even change over time. The risk factors for suicide frequently occur in combination. Research has shown that more than 90 percentContinue reading “Suicide Prevention Week ๐Ÿ’œ”

How Do You Self-Care on Sunday โ€™s?

๐Ÿ’ซIt’s rather intriguing that we tend to take our whole self for granted most of the time. We live in such a fussy world that we seldom stop to consider the care we should be giving to our bodies to promote good physical as well as mental health. Our bodies are like machines that areContinue reading “How Do You Self-Care on Sunday โ€™s?”

Suicide Prevention Month

I’ve been reflecting on the several times I attempted to take my life, and remember people telling me to โ€pray it awayโ€, โ€snap out of itโ€, or โ€get over it, because black people don’t kill themselvesโ€ ๐Ÿคท๐Ÿฝโ€โ™€๏ธSilly me, for thinking I could actually talk to people who didn’t understand a damn thing about how mentalContinue reading “Suicide Prevention Month”

Tuesday Tip: Write Your Own Story…๐Ÿ“•๐Ÿ–‹

We all travel through life, and it passes us so quickly, we often give little thought to the things we are doing, or the contact we have with other people. We are the author of our own life story and an old song used to point out that we are writing a chapter of ourContinue reading “Tuesday Tip: Write Your Own Story…๐Ÿ“•๐Ÿ–‹”

Mental Health Awareness Month ๐Ÿ’š How Do You Self-Care?

mentalhealthawareness๐Ÿ’š wellnesswednesday Self-Care doesn’t look like bubble baths๐Ÿ›all the time, here are the different types: โ–ช๏ธ๐™‹๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™กโ€ขWalkingโ€ขGetting Enough Sleepโ€ขWatching What You Eatโ€ขPhysical Well Being โ–ช๏ธ๐™Ž๐™ค๐™˜๐™ž๐™–๐™กโ€ขSetting Healthy Boundariesโ€ขChoosing a Good Support Systemโ€ขHaving Good Social Media Habits โ–ช๏ธ๐™‹๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™กโ€ขCreating Valuesโ€ขSetting Time Aloneโ€ขLearning a Positive Thought Processโ€ขReevaluate Relationships โ–ช๏ธ๐™€๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™กโ€ขUnderstand That Your Feelings Are Validโ€ขLearn Better Coping Mechanismsโ€ขExpress Yourselfโ€ขStand Up ForContinue reading “Mental Health Awareness Month ๐Ÿ’š How Do You Self-Care?”

Mental Health Awareness Month๐Ÿ’š Day: 13

mentalhealthawarenessmonth๐Ÿ’š rethinkstigma โœ…Share your experience with mental illness. Your story can convey to others that having a mental illness is nothing to be embarrassed aboutโ€ฆ โœ…Help people with mental illness reenter society. Support their efforts to obtain housing and jobsโ€ฆ โœ…Respond to false statements about mental illness or people with mental illnesses. Many people haveContinue reading “Mental Health Awareness Month๐Ÿ’š Day: 13”

Mental Health Awareness Month๐Ÿ’š Tips To Beating Depression

โœ”๏ธ๐™„โ€˜๐™ข ๐™ฃ๐™ค๐™ฉ ๐™– ๐™ก๐™ž๐™˜๐™š๐™ฃ๐™จ๐™š๐™™ ๐™ฅ๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ค๐™ฃ๐™–๐™ก, ๐™ฉ๐™๐™š๐™จ๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™–๐™ง๐™š ๐™—๐™–๐™จ๐™š๐™™ ๐™ค๐™ฃ ๐™ข๐™ฎ ๐™ค๐™ฅ๐™ž๐™ฃ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™ฌ๐™๐™–๐™ฉ ๐™๐™–๐™จ ๐™ฌ๐™ค๐™ง๐™ ๐™š๐™™ ๐™›๐™ค๐™ง ๐™ข๐™š! ๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™จ๐™š๐™š ๐™– ๐™ฅ๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™š๐™™ ๐™๐™š๐™ก๐™ฅโœ”๏ธ Everyone has days when they are down, worn out and just not feeling all that happy.๐Ÿคท๐Ÿฝโ€โ™€๏ธ That’s OK, you need to have days like this, otherwise how would youContinue reading “Mental Health Awareness Month๐Ÿ’š Tips To Beating Depression”

Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression๐Ÿ’š

The Greatest Teacher that ever lived once said: โ€œAs a Man thinks in his heart so is heโ€. What you constantly think of a situation is quite inevitably what becomes of it; therefore it is paramount that in any and every situation our thinking should be positive. If there is one fact that religion, scienceContinue reading “Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression๐Ÿ’š”

๐˜ผ๐™ง๐™š ๐™”๐™ค๐™ช ๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ค ๐˜ฝ๐™š ๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™๐™๐™ž๐™จ ๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ & ๐™’๐™š๐™š๐™ …๐™๐™ง๐™ฎ ๐™๐™๐™š๐™จ๐™š ๐™๐™ž๐™ฅ๐™จ

Happy Monday again under quarantine still…yes I know this has got some of us down, but we are going to have to look on the bright side and try to remain happy! Hopefully, these tips below will help you have a better Monday and week…๐Ÿ‘‡๐Ÿพ Change your Perspective Ever notice how positive people just seemContinue reading “๐˜ผ๐™ง๐™š ๐™”๐™ค๐™ช ๐™๐™š๐™–๐™™๐™ฎ ๐™๐™ค ๐˜ฝ๐™š ๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™๐™๐™ž๐™จ ๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ & ๐™’๐™š๐™š๐™ …๐™๐™ง๐™ฎ ๐™๐™๐™š๐™จ๐™š ๐™๐™ž๐™ฅ๐™จ”

The 10 Steps To Emotional Healing

Hello there friends, I know this post may catch you by surprise, but I really wanted to share with you all as well because I know some of you are still trying to heal from some wounds!!! I started a new series this month in my Facebook Group ๐™๐™ฃ๐™ก๐™š๐™–๐™จ๐™๐™ž๐™ฃ๐™œ ๐™”๐™ค๐™ช๐™ง ๐™ˆ๐™–๐™จ๐™ : ๐™ƒ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™’๐™ค๐™ช๐™ฃ๐™™๐™จ: ๐™ˆ๐™ค๐™ข๐™ข๐™ฎ ๐™–๐™ฃ๐™™Continue reading “The 10 Steps To Emotional Healing”