10 Questions To Ask Yourself on Your Self-Improvent Journey….

10 questions you should ask to yourself: a preparation to self-improvement!!!

Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it’s hard to think of anything else when where are real issues to be discussed.🤔

Still I aspire for something deeper and more meaningful.

So we’re all pelted with problems. Honestly it shouldn’t even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can’t teach an old dog new tricks… or can they?

1. What do I really want?
The question of the ages. So many things you want to do with your life and so little time to even go about during the day.

Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.

2. Should I really change?
Today’s generation has taken another level of redefining ‘self’, or at least that’s what the kids are saying. Having a teenage niece and nephew has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?

If history has taught us one thing, it’s the life that we have gone through. Try to see if partying Seventies style wouldn’t appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.😂

3. What’s the bright side in all of this?
With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it’s a train at the end of the tunnel, take it for a ride and see what makes the world go round!

4. Am I comfortable with what I’m doing?
There’s always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn’t take a genius to see yourself as someone unique, or else we’ll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.

5. Have I done enough for myself?
Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you’ll be able to see and do stuff you could never imagine doing.

6. Am I happy at where I am today?
It’s an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!

7. Am I appealing to the opposite sex?
So maybe I don’t have an answer to that, but that doesn’t mean I can’t try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.(not that I’m looking, since I’m happily married) lol!💓

8. How much could I have?
I suppose in this case there is no such things on having things too much or too little, but it’s more on how badly you really need it. I’d like to have lots of money, no denying that, but the question is that how much are you willing to work for it?

9. What motivates me?
What motivates you? It’s an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It’s not like you can’t have one serving of your favorite food in a buffet and that’s it. Just try it piece by piece.

10. What Really Makes You Tick?
So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it’s something that you really want.

Hope these questions give you something to think about….improving yourself is the best project you will ever work on my dear💋

𝓛𝓪𝓭𝔂 ‘𝓞’

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Have You Joined My Facebook Group Yet☺👇🏾

📣If you haven’t join my Facebook Group, then what are you waiting for???
Join me this month as we celebrate Selfcare/love September:We will spend the entire month focusing on how loving and taking care of yourself brings out the confidence in YOU💓Self love isn’t selfish…..it’s neccessary dear!!!Looking for a group that’s supportive, engaging, and motivating…then we would love to have you!!🌟Unleashing Your Mask
Living, Thriving, & Healing from Depression:
Focuses on helping women to step out of there comfort zone, so they will be able to heal and thrive in their relationships, businesses, and life.
We are a safe place for those of you who are looking for a judgement free zone!Olivia B Shepherd
[Life Empowerment Mentor/Transformation Coach]Again what are you waiting for??? We would love to have you join:
https://www.facebook.com/groups/unleashingyourmask/Join us Live this Friday @10 for our first guest:

There Is Hope For Overcoming Anxiety

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#tuesdaythoughts

#nomoreanxiety

🌀Anxiety can be a life-altering occurrence. It can happen without our knowledge and can change a life forever. That is not to say the changes are for the worse. If we are aware, early on, that we are experiencing stress and dealing with anxiety then we have a great opportunity to promote positive behavior. This positive behavior can then dominate our lives.

🌀There are varying effects anxiety has on the human body, mind and spirit. Anxiety can often times be a silent killer. Stress and anxiety go hand in hand and both promote heart problems, respiratory problems and can cause us to age more rapidly than if we were to have a healthier, slower paced lifestyle.

🌀Yoga, deep tissue massages, and even routine exercising can be beneficial in reducing anxiety. All it takes is a phone call, a minute of searching the Internet, or even a chat with your physician or pastor to begin the process of healing. Once you have discovered on your own or been diagnosed by a physician that anxiety is the culprit for what ails you, the healing process is as difficult as you want it to be.

🌀Being in denial about anxiety is a step in the wrong direction. When you discover you have symptoms of an illness (serious or otherwise) and all physical elements are ruled out you must look long and hard at how you are living. There is part of us that most are not even aware of until our health plummets and we are forced to look more closely at how we live.

🌀Most of us can fully benefit by slowing everything down and easing up on what we cram into one day. Sometimes it is as if we have to fill each moment of everyday to the bursting point in order to feel as if we have accomplished something. Stepping back and doing nothing is a challenge. And it is challenge well worth the effort and one we must take into serious consideration.

🌀Slowing down is the first step to forcing out the anxiety that is easily accessible to all of us as humans. Forming a plan of attack on the urges and pitfalls that lead us further into the darkness of anxiety is essential. The war against anxiety begins with the acknowledgement that it exists. When you replace stressful, anxious behavior with positive, relaxed behavior you have the beginnings of a beautiful life.

Olivia

I’m an Extrovert: Get Use To It😉

Well if my mentor heard me say that, she would be so mad! This week like last, we are learning to love difficult people, but first we have to start with ourselves. On last week I learned that I was of choleric.

Choleric: short tempered, fast, and irritated 😤

Yep sounds about right, I learned that I can be a bit talkative and come off very rude. Hell with the people I grew up with, the only way to be was rude. But was I born this way, or did it just happen? Apparently we are born with our temperaments and from day one I guess my extroverted ass was all over the place😂😂. This topic was new to me and very interesting. I also learned my hubby was an introvert, a melancholic temperament.

Melancholy: analytical, quiet, and wise

Hmmm, don’t know about that wise part😂but I get him now. He’s very quiet and shy like, I guess opposites attract huh!?

Hell did I actually need a class to tell me about my loud, crazy self.? I like being an extrovert, but it’s funny how depression can have you thinking your introverted. After reading all the signs of the melancholy person, I could have sworn that was me. Well it was, in my depressed state. What a great class today, soon I’ll be able to deal with all those difficult people in my life, as long as it’s on my terms😊(my choleric coming out) So I learned I’m an extrovert and I think I like me…..chat soon!!!

Ms. Fran