Mental Health Awareness Week…Anxiety and Self Help๐Ÿ’š

No body has any fun with persisting anxiety problems. Nobody understands the your situation when you are suffering from anxiety until and unless that person himself or herself has suffered from anxiety. Therefore in such case intake of a pill can help your situation or you can learn a few courses of action of self-help, which would help your deal better when you are anxious. However you must know that if you are taking pills to make living with anxiety better then you might as well become physically and psychologically dependent on pills. So you must not count pills as the permanent solution. You wont gain complete freedom of mind and satisfaction by taking pills. 

It is recommended that you seek doctorโ€™s advice so that the root cause of your anxiety can be detected at the initial stage.

You can always help your situation although the symptoms will never completely disappear. With the anxiety self help tools many people have learnt dealing better with anxiety.
Here are a few things that will help.

1. Check your diet.(This has helped me a lot)

When we have a balanced diet then our bodies tend to function better. If there are no adequate vitamins, minerals in our diet then it might lead to emotional and mental troubles.
Panic disorders can be caused due to deficiency in the regular diet. 200 mg of calcium and 1000 mg of magnesium should be added to your regular diet. Inclusion of iron, potassium, selenium and chromium will help to deal you with anxiety self help. Eating a lot of vegetables, whole grains and nuts can be taken as self help tool in managing anxiety.
You must avoid refined sugar, soft drinks, alcohol, coffee, and any else that has caffeine content like tea, coffee, or chocolate.

2. Get some exercise.(Ok I go for walks, but not a fan of exercise ๐Ÿ˜”)

Regular exercising will help your body to relax and relieve it from stress and also help toning your body. Therefore exercising definitely helps in alleviating anxiety.
You must include a 30 minutes exercising program daily. Exercising helps in producing endorphins. You will see you feel better after you exercise.

3. Learn how to relax.(Also something I’ve learned to do more of)

It is important to learn to pursue activities that will help you to relax. Listening to music, talking to a friend, working on a crossword puzzle, read a good book, take a walk, a nap, paint a picture, or some other hobby? Doing things that you enjoy will definitely help to alleviate your stress.

4. Get enough sleep ๐Ÿ›

If you are stressed and suffering from anxiety as a result, then try to get some deep and proper sleep. Sleep is a natural relaxer and sleeping will definitely do good to you when you are suffering from anxiety. Learn to let some of those other things go, and perform some anxiety self help.

5. Remove a negative attitude (This is a must)

There are various external forces that may add a negativity in you, which might lead to stress. Try and avoid developing any negative feelings. Such feelings can only spoil your day. Inorder to avoid such feelings grow in you may take help of the self-help methods and those are bound to help!

In short it is advised that you donโ€™t let external affairs stress you and aggravate your anxiety and you must make your living with anxiety easier by adopting some of these self-help measures…wishing you well!

Wishing You Good Mental Health,

๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ

Life Empowerment Mentor/Transformation Coach

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Mental Health Awareness Week…Dealing With Depression In The Work Place….

Good day, how many of you work in the business world and have to deal with your depression??? How many of you try to keep it under wraps????๐Ÿคท๐Ÿพโ€โ™€๏ธ

It is not easy to deal with depression and anxiety in the business world. Getting help from a professional should be the first thing you do if you deal with depression. Many companies nowadays have different programs for their employees. Talk to your Human Resources Representative on a confidential basis and ask if your employer has any such programs.

If your place of work doesnโ€™t have any programs then ask your doctor or local mental health clinic. Help is available if you look hard enough.

With the help of a professional, evaluate the source of your depression. Knowing what is causing your depression can go a long way. Once you know why you are feeling depressed, then it is easier to find the ways to overcome it.

A good way to manage your depression is to learn how to deal with your negative thinking. If you get thoughts that make your fearful or anxious, challenge those thoughts with positive statements. Try to minimize the fear behind the thought by thinking of something positive or constructive.

When we worry or get depressed, we tend to worry on exaggerated assumptions. Sometimes our exaggerated ideas can make us worry even more. Remember to get all of the facts of your current circumstances. Getting the facts can make us aware of what is reality and what is not. Before you worry about something, get the necessary information on your situation. Donโ€™t assume anything.

Take things one at a time. Do not look too far ahead. Next week or next month will take care of itself.

Your not alone in dealing with depression and anxiety. If you have such a problem, you can take steps to solve your current problem. They key is to get help from a counselor and to be persistent in finding the ways that will get rid of your anxiety and depression. Remember that there is hope. Eventually you or the person who is struggling will eventually get better. Don’t suffer alone even in your workplace….I was fortunate enough to be able to stay as I work for myself, but I want you to use every resource you can to be a productive co-worker, team member and supervisor. Whatever your rolet is….seek help so you can be the best at it!!!

Have a wonderful Wednesday,

๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ

Life Empowerment Mentor/Transformation Coach

“I help women like myself who suffer from depression…build their confidence up in life, businesses, and relationships! Helping them find that inner strength to overcome their illness”

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