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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Tag Archives: #rest

The Sleep Prescription. How Sleep Deprivation Sway Our Entire Self

Sleep is not a priority nowadays. Technology has taken even the shortest time you have for sleep after work even your families.We bloggers are sleep deprive — Read on wifegroth.com/2018/07/04/sleep-deprived-bloggers/

Posted byOlivia B. ShepherdJuly 8, 2018Posted inMental Health, Self Care, Depression, AnxietyTags:#rest, #Selfcare

Recent Posts

  • It’s Ok To Make New Traditions December 19, 2022
  • Happy Monday…I want you to HEAL this week!! December 5, 2022
  • It’s Been a Long Week November 12, 2022
  • Say “NO”vember / Say “NO” To Toxic People November 9, 2022
  • It’s World Mental Health Day🌎💚 October 10, 2022

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