Having trouble overcoming anxiety? Try some of these tips I was taught and now share with you… In the United States alone, millions of people are recorded to have been suffering from anxiety disorders every year. This only proves that anxiety is one of the most common psychological illnesses today; actually even more prevalent thanContinue reading “Wellness Wednesday…Overcoming Anxiety!”
Tag Archives: #recoveryispossible
Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!
Depression has had control over me for more years than I care to remember…I no longer let this illness get the best of me! I’m determined to be in control and so should you…here are 5️⃣reasons why you need to put depression in its place!!! 1️⃣Family – It can be very vexing to loved one’sContinue reading “Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!”
New Podcast Alert🚨 The Importance of Seeking Help for Mental Illness…
Seeking help is so important for your mental health, listen in as I retell my story and how seeking help saved my life…🙌🏾 https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610 https://www.stitcher.com/podcast/anchor-podcasts/girl-your-journey-starts-here-podcast http://www.girlyourjourneystartshere.com Seeking help isn’t a sign of weakness…but strength 💪🏾💚 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 Podcast Host
Mental Health Awareness Week…Anxiety and Self Help💚
No body has any fun with persisting anxiety problems. Nobody understands the your situation when you are suffering from anxiety until and unless that person himself or herself has suffered from anxiety. Therefore in such case intake of a pill can help your situation or you can learn a few courses of action of self-help,Continue reading “Mental Health Awareness Week…Anxiety and Self Help💚”
Mental Health Awareness Week…Dealing With Depression In The Work Place….
Good day, how many of you work in the business world and have to deal with your depression??? How many of you try to keep it under wraps????🤷🏾♀️ It is not easy to deal with depression and anxiety in the business world. Getting help from a professional should be the first thing you do ifContinue reading “Mental Health Awareness Week…Dealing With Depression In The Work Place….”
Mental Health Awareness Week…Acknowledge Your Depression💚
Good morning, I still belive to this day people don’t believe depression is real…..in order to heal you are going to have to ackknowledge this fact! Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help forContinue reading “Mental Health Awareness Week…Acknowledge Your Depression💚”
Improve Your Mental Health!
Improving your mental health is vital to your recovery and I of all people know that all to well. Last year around this time I was in a bad place, I was trapped deep in a dark black hole. I never thought I would ever see the light of day. Boy…..what a difference a yearContinue reading “Improve Your Mental Health!”
Alcohol Awareness Recovery is Possible
Even today, at 3 1/2 months of being sober, I have to remind myself that recovery is possible and I can kick this habit. I abused alcohol and have come to grips with that fact that I became an alcoholic. Alcohol much like many addictions can turn you into a different person, I hated theContinue reading “Alcohol Awareness Recovery is Possible”
Olivia B. Shepherd 