Wednesday Wisdom

#wellnesswednesday 5 ways to Invest in Yourself: โ€ขKnow your limits and respect them No one can take advantage of you if you donโ€™t let them. โ€ขMake money on the side. A side hustle can make you extra money on the side of your day job. And maybe even one day you can quit to workContinue reading “Wednesday Wisdom”

Wednesday Wisdom

#wednesdaywisdom #wellnesswednesday As we close out the month of May I want you all to remember that your mental health is very important. There’s no way you can focus on life, relationships, business, kids, or work if your brain isn’t functioning. I know life gets hectic and you have people to care for, but whoContinue reading “Wednesday Wisdom”

TuesdayTips…ways to boost your mental health ๐Ÿ’š

#tuesdaytips #mentalhealthawareness Boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavanoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills. This is my kind of tip ๐Ÿ™Œ๐Ÿพโค๏ธ๐Ÿ˜‹ Sometimes, we don’t need to add new activities to get more pleasure. WeContinue reading “TuesdayTips…ways to boost your mental health ๐Ÿ’š”

Self-Love…..Monday Morning Motivation โค๏ธ

#mondaymotivation #selflove Good morning beautiful sistersโค๏ธhere are 4 steps to take advantage of as you start your day: โฃ๏ธStart each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile. โฃ๏ธFill your body with food and drink that nourishes it andContinue reading “Self-Love…..Monday Morning Motivation โค๏ธ”

Monday Motivation…Self-Love …..โค๏ธ

#selflove #success #mondaymotivation ๐Ÿ‘‰๐ŸพGood morning, here are few tips to get you on the right track for your Self-Love success…. 1. Own The Proper Mindset Whether you want to simply cross the street or build an empire, you have to have it in you. Having the right attitude is always the first requirement to gettingContinue reading “Monday Motivation…Self-Love …..โค๏ธ”

Improve Your Words, Improve Your Life…..๐Ÿ’ซ

๐Ÿ’ซWords and statements have to power to build or destroy. But it is how you use them that gives them the capacity to do good or do harm. One example of this is through the use of affirmations, statements which describe a desired condition or outcome, and which are repeated often. The repetition of affirmations automatically andContinue reading “Improve Your Words, Improve Your Life…..๐Ÿ’ซ”

Happy Saturday ๐Ÿ˜ƒ

Howdy all, welcome to the weekend! Anybody doing anything fun today? I’m actually relaxing after the awesome weekend I had last Saturday! My Tigers ๐Ÿ… won the Championship ๐Ÿ†so I spent the day celebrating them! Can you tell how happy I was๐Ÿ˜€โค๏ธ It’s been so long since I’ve had a smile on my face!!!! RecoveryContinue reading “Happy Saturday ๐Ÿ˜ƒ”

I Had Anxiety for 30 Yearsโ€”Here’s How I Recovered | Reader’s Digest

I tried to ignore my anxietyโ€”then tried to solve the problem myself. Finally, I found the one thing that could free me of anxiety. โ€” Read on http://www.rd.com/health/conditions/anxiety-30-years-eureka-moment-helped-me-recover/ Wow what a great article, therapy does work and you can one day overcome anxiety!!! โ˜บ๏ธEnjoy