Friday Feeling….Recovery is Possible๐Ÿ’ž

#fridayfeeling #longpost This was me 2 years ago being seen for a anxiety attack a little before I decided I wanted to end it all, the second picture is from last week when I was celebrating life and being an America ๐Ÿ‡บ๐Ÿ‡ธ I keep posting this pic as a reminder to myself and to youContinue reading “Friday Feeling….Recovery is Possible๐Ÿ’ž”

Wellness Wednesday…Controlling your anxiety!

#wellnesswednesday Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above. Sadly, in fear of being ridiculed, people rarely seek professional help. This is one of the biggest reason why a lot of people suffer from anxiety disorders even if itContinue reading “Wellness Wednesday…Controlling your anxiety!”

Sunday Inspiration…๐Ÿ’ž

#sundayinspiration When you amply understand that you’ve little control of the outside world, you then have 2 choices: you are able to choose to see yourself as a “poor-me” victim at the mercy of conditions or you are able to choose to develop the trust that, regardless what happens in your life or in theContinue reading “Sunday Inspiration…๐Ÿ’ž”

Sunday/Daily Reminder

#sundayinspiration #letgo You really ought to let go of your picture of how you want it all to be. It means letting go of attempting to control things over which you’ve no control. Among the prime causes of our suffering is our wishing for matters to be different than they are. Yes, we all wantContinue reading “Sunday/Daily Reminder”

Transformation Tuesday

#transformationtuesday Feeling stuck? Stagnant? Like youโ€™re not making any progress? You have hopes, dreams, aspirations and goals but you seem to be running fast without moving anywhere. Getting unstuck requires an internal shift. It begins with self-awareness and the desire to change, followed by clarity and action. Follow these quick steps Now: ๐Ÿ‘‡๐Ÿพ LET GOContinue reading “Transformation Tuesday”

Create the life you want with these quick tips……

#fridayinspiration Feeling stuck and canโ€™t seem to pull it together? Try these quick tips to manifest the life you want: โ–ช๏ธChange Your Attitude: This is hard for me too as I can get very upset and weary when my life isnโ€™t going as plan, but you have to constantly look on the bright side andContinue reading “Create the life you want with these quick tips……”

Wednesday Wisdom

#wellnesswednesday 5 ways to Invest in Yourself: โ€ขKnow your limits and respect them No one can take advantage of you if you donโ€™t let them. โ€ขMake money on the side. A side hustle can make you extra money on the side of your day job. And maybe even one day you can quit to workContinue reading “Wednesday Wisdom”

Wednesday Wisdom

#wednesdaywisdom #wellnesswednesday As we close out the month of May I want you all to remember that your mental health is very important. There’s no way you can focus on life, relationships, business, kids, or work if your brain isn’t functioning. I know life gets hectic and you have people to care for, but whoContinue reading “Wednesday Wisdom”

TuesdayTips…ways to boost your mental health ๐Ÿ’š

#tuesdaytips #mentalhealthawareness Boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavanoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills. This is my kind of tip ๐Ÿ™Œ๐Ÿพโค๏ธ๐Ÿ˜‹ Sometimes, we don’t need to add new activities to get more pleasure. WeContinue reading “TuesdayTips…ways to boost your mental health ๐Ÿ’š”