New Podcast Alert 🚨🎙

🚨New Podcast Alert🎙 Life isn’t fair. Everyone, at some point, has to deal with a painful or unpleasant situation that they did not deserve. While some people are able to cope with the “unfair” situation and then move on, others seem to get stuck. Do you feel stuck? Do you constantly blame others or yourselfContinue reading “New Podcast Alert 🚨🎙”

Break Through Self-Doubt and Fear…Tuesday Tips

Happy Tuesday friends…as you go about your week, remember not to let self-doubt and fear creep into your life as you go about trying to accomplish your goals or healing process. Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’llContinue reading “Break Through Self-Doubt and Fear…Tuesday Tips”

Mental Health Awareness Week…Steps to becoming worry free💚

From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary.🤷🏾‍♀️Continue reading “Mental Health Awareness Week…Steps to becoming worry free💚”

Mental Health Awareness Week💚

Welcome to Mental Health Awareness Week… Let’s start off learning all about depression,suicide and the different types and symptoms : Depression is often described as a psychological disease. There are several types of depression, ranging from mild to severe. It’s hard to identify factors that cause depression. However there have been many studies done toContinue reading “Mental Health Awareness Week💚”

Thursday Thoughts…You Have Choices in Life

All that you create or do not create in your life- comes from choice. Embrace and understand the dynamics of this essential ingredient of power. You suffer when you dis-empower yourself by feeling that you are not in control of your destiny. Freedom lies in understanding that you choose everything! Even in “inaction” there isContinue reading “Thursday Thoughts…You Have Choices in Life”

Wednesday Widsom…Learn how to make Everyday Special😁

The same sun, the same sky, the same home, and the same routine.☹ Life is boring. Every day is same. How to carry on from day to day?🤷🏾‍♀️Why does a week not have seven sundays? Don’t you find yourself saying – ‘I want to enjoy life. I am getting bored with my schedule that neverContinue reading “Wednesday Widsom…Learn how to make Everyday Special😁”

Tuesday Thoughts…Life is Wonderful☺🧡

Happy Tuesday Friends…. Life Is Wonderful, yes I do believe that now!!😁 It is so simple and so easy to get what we want that we have a hard time to believe it. We are programmed to do things the hard and difficult way, in order to get what we want. We can not believeContinue reading “Tuesday Thoughts…Life is Wonderful☺🧡”

Wednesday Wisdom…what have you done today for happiness tomorrow 😀

Happy Wednesday…😀 If you want to be happy tomorrow you need to begin working at it today. It’s just that simple.. Some people spend their lives waiting for happiness to arrive on its own and it never comes. Others work hard at creating wealth but still aren’t happy, discovering that money only brings a wholeContinue reading “Wednesday Wisdom…what have you done today for happiness tomorrow 😀”

Tuesday Tips…Tend To Your Own Happiness 😃

Happy Tuesday Friends…. Many of us wish for more happiness. We want to lead happier, more fulfilling, lives, but the sad truth is that so many of us that wish for more happiness spend much more time tending the happiness of others than we do tending to our own happiness. Happiness does not simply happen.Continue reading “Tuesday Tips…Tend To Your Own Happiness 😃”

Monday Motivation Video….

#mondaymotivation Do you suffer from bad habits that you resort to when trying to cope with your mental health? Habits can feel like they’re set in stone, but that’s not the case. With a little time and effort, you can break bad habits and develop new ones! ”Don’t Let Your Bad Habits Get The BestContinue reading “Monday Motivation Video….”