TuesdayTips…ways to boost your mental health 💚

#tuesdaytips

#mentalhealthawareness

Boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavanoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills. This is my kind of tip 🙌🏾❤️😋

Sometimes, we don’t need to add new activities to get more pleasure. We just need to soak up the joy in the ones we’ve already got. Trying to be optimistic doesn’t mean ignoring the uglier sides of life. It just means focusing on the positive as much as possible.

Stop worrying about what’s not working out and focus on what is! You will worry so much about stuff that’s out of your control which then results in headaches and anxiety attacks, get enjoyment out of what you can control and all other things will fall into place! Let go it go girl…

Your mental health is important and you should take time to listen to your body!

𝓛𝓪𝓭𝔂 ‘𝓞’💚

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Mental Health Awareness Day 3

#mentalhealthawarenessmonth💚

#WhyCare

#NAMIcares

Be kind to someone who suffers, learn how to help and what not to say!

Have an awesome Friday💚

Self-Love…..Monday Morning Motivation ❤️

#mondaymotivation

#selflove

Good morning beautiful sisters❤️here are 4 steps to take advantage of as you start your day:

❣️Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile.

❣️Fill your body with food and drink that nourishes it and makes it thrive.

❣️Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.

❣️Don’t believe everything you think. There is an inner critic inside of us trying to keep us small and safe. The downside is this also stops us from living a full life.

“Self-Love isn’t Selfish”

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭💓

🌟Looking for a quick swift in the ass? 🤷🏽‍♀️

🌟Need some motivation and guidance from an experienced mentor?

🌟Want to bounce your ideas 💡 off someone other than those who don’t believe in you?

😊I’m girl….or your virtual cheerleader 📣

Get a quick 1 week mentoring session with me to help get your ideas off of the paper and into the universe!

Stop letting you past keep you from moving towards the future!

🌟Looking for someone who keeps it real and won’t tolerate your excuses…then I’m the mentor for you!

🌟Schedule a free session to see if we’re a good fit!

🌟Or dive right in girl for just $37 for unlimited Voxer 5-day session!👇🏾

https://www.paypal.me/ashestobeautymentor

Monday Motivation…Self-Love …..❤️

#selflove

#success

#mondaymotivation

👉🏾Good morning, here are few tips to get you on the right track for your Self-Love success….

1. Own The Proper Mindset

Whether you want to simply cross the street or build an empire, you have to have it in you. Having the right attitude is always the first requirement to getting things done. And, honestly it is the only credential that you will need! Trust me👍🏾

2 Be Interested

Information is power and if you do not stick out your ear to whatever is happening, there simply would be no direction. You do not always have to know everything but it would matter a lot if you know what matters. Take heed to advice and guidance my dears☺️

3 Be Healthy (I know easier said than done) 😉

Do not be naïve and think that you can have it made by intellect alone. Eat and drink the right amount of food and water, keeping yourself healthy is the only way that you can ever accomplish your goal. You body is your temple, self love ❤️ means taking care of yourself.

4 Use Your Common Sense

It stings to hear or even read about it but it is true. Statistics have been piling on just how many people lose everything just because they forgot to use common sense. It is hardwired in every individual and it actually makes things easier. Not sure 🤔 why I didn’t put this as number one 😆

5 Smile

Sad but true! Smiling transcends almost all differences and think just how it would benefit your cause. It is not the silliest of gestures too you know. It is a formula that works and has been proven with time. Remember frowning leaves wrinkles 😁

Alright, here you go! Get out there and show the world who you are and how confident you are Queens!!

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭💓

🌟Looking for a quick swift in the ass? 🤷🏽‍♀️

🌟Need some motivation and guidance from an experienced mentor?

🌟Want to bounce your ideas 💡 off someone other than those who don’t believe in you?

😊I’m girl….or your virtual cheerleader 📣

Get a quick 1 week mentoring session with me to help get your ideas off of the paper and into the universe!

Stop letting you past keep you from moving towards the future!

🌟Looking for someone who keeps it real and won’t tolerate your excuses…then I’m the mentor for you!

🌟Schedule a free session to see if we’re a good fit!

🌟Or dive right in girl for just $37 for unlimited Voxer 5-day session!👇🏾

https://www.paypal.me/ashestobeautymentor

Improve Your Words, Improve Your Life…..💫

💫Words and statements have to power to build or destroy. But it is how you use them that gives them the capacity to do good or do harm. One example of this is through the use of affirmations, statements which describe a desired condition or outcome, and which are repeated often. The repetition of affirmations automatically and involuntarily bring up related mental images in the mind, which then influence the subconscious mind and transforms our behaviour, habits and actions accordingly.

The use of positive affirmations can motivate us, keeping your mind focused on the goal that you are trying to achieve. By influencing our subconscious mind, they have the power to change the way you think and behave. Also, being positive statements, they can make you more energetic and active, thereby putting you in a better position to transform your inner and outer worlds. 

In order for your affirmations to be most effective, they should be self-developed and written in the present tense, i.e. “I am” not “I will be”. Affirm with love, faith and conscious intent and believe that your desire has already been fulfilled. Some examples of affirmations are as follows:  

 It is easy and simple to achieve success.
 Success loves me and always seeks me.
 All the systems of my body are functioning perfectly.
 My body is infused with the energy of health.
 I am letting happiness manifest in my life.
 I deserve to be happy right now.

💫Set aside a special time during the day for repeating them to yourself. Write them down or repeat them in your mind wherever you are and whenever you have the time. It is natural for negativity to cloud your mind, especially if your current environment is unfavourable, but persevere, and you will be able to conquer your negative thoughts and doubts.

Need an extra push: 💝👇🏾

https://web.voxer.com/u/oshep18

Olivia

(Life Empowerment Mentor)

 

Happy Saturday 😃

Howdy all, welcome to the weekend! Anybody doing anything fun today?

I’m actually relaxing after the awesome weekend I had last Saturday!

My Tigers 🐅 won the Championship 🏆so I spent the day celebrating them!

Can you tell how happy I was😀❤️

It’s been so long since I’ve had a smile on my face!!!!

Recovery ain’t it is…but damn sure possible!!!!!

Have an amazing weekend friends!!!

Six tips to help those in recovery avoid alcohol during the holidays | New York Amsterdam News: The new Black view

The holidays are a time for family and friends to gather and share laughs, memories and perhaps a drink or two. But for people recovering from an addiction, all that alcohol often present at special events can be worrisome.
— Read on m.amsterdamnews.com/news/2018/nov/29/six-steps-recovery-acohol/

Great read, love the one about creating new traditions! My church will be toasting with sparkling grape juice, it will still be so cheerful and festive!! 🥂

Olivia

Podcast Release Tomorrow 🙌🏾

Girl, Your Journey Starts Here. A subscription-based podcast hosted by women for the

women.

….Girl, Your Journey Starts Here…..focuses on raising your confidence.

Hosted by Olivia B. Shepherd this podcast presents the best content on mental health,

self-development, and self-care!

Based on a completely different approach than other similar podcasts, Olivia also

narrates how this content applies to womanhood, feminism and everything in between.

With Olivia, who will have your moment of transformation no matter where you are in

your life.

Olivia believes that in each woman there is a dormant force residing unexplored which

if activated can raise her motivation, creativity and her inner knowingness.

Through easy to digest chunks of information each podcast tries to raises this inner

potential.

From other subscriber’s opinions, it is specifically designed for those who find it

difficult to apply self-help and mental advice for real noticeable changes. Yes! You

will see a transformation within a few days.

Listen Here👂🏾👉🏾…….girlyourjourneystartshere.com

With her warm and inviting tone, you will simply feel like listening to a close friend.

Catch new episodes of her podcast every Friday.

For all you goddesses who have forgotten their true powers, this podcast can be your

number one source of self-help when you find it difficult to take time out of busy

schedule to search for a new source of inspiration, creativity, and motivation.

The narrative tone of the Olivia keeps you listening till the end where you are finally

left with incredible ways to see, think and apply in this ever-evolving world.

Anytime you feel overwhelmed and found that there is no one to guide you, plug in,

play and get ready for Olivia to take you through the best self-help journey ever.

Get ready to start your journey with my new Podcast!

I hope you like my work, thanks, please leave a rating and a review!

Also if you have any questions to ask and have them featured on the podcast please email or DM me and listen for your answer on the show!

Olivia@oliviabshepherd.org

Olivia B. Shepherd

𝓛𝓲𝓯𝓮 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓶𝓮𝓷𝓽 𝓜𝓮𝓷𝓽𝓸𝓻