Mental Health Awareness Week…Steps to becoming worry freeπŸ’š

From a religious stand-point, Jesus once asked his 12 disciples: β€œWhich of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary.πŸ€·πŸΎβ€β™€οΈContinue reading “Mental Health Awareness Week…Steps to becoming worry freeπŸ’š”

Mental Health Awareness WeekπŸ’š

Welcome to Mental Health Awareness Week… Let’s start off learning all about depression,suicide and the different types and symptoms : Depression is often described as a psychological disease. There are several types of depression, ranging from mild to severe. It’s hard to identify factors that cause depression. However there have been many studies done toContinue reading “Mental Health Awareness WeekπŸ’š”

Mental Health Awareness…πŸ’š

What do you do when you someone you know has to deal with persistent fears and anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the helpContinue reading “Mental Health Awareness…πŸ’š”

Mental Health Awareness MonthπŸ’š

Good morning, May starts the month of Mental Health Awareness! If you suffer, seek help! There’s nothing weak about putting your health first! If you know someone who suffers, be kind, be patient, because we need you the most during this time!

How to Help Someone With Depression

How do you actually help someone with depression, while remaining calm and grounded yourself? What would a therapist advise? β€” Read on http://www.thecut.com/article/how-to-help-someone-with-depression.html May is Mental Health Awareness Month πŸ’š

This Is the Face of What a Suicidal Person Looks Like:

September is Suicide Prevention Awareness Month, and I often hear people tell me ”I don’t look like I tried to commit suicide.” How does that person look? Just because I have on makeup or fix my hair, means I can’t think about ending my life? Life is hard on all of us, especially those ofContinue reading “This Is the Face of What a Suicidal Person Looks Like:”