Kick Procrastination Habit Before 2020🎊

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A survey (by the University of Chicago) suggested that those who relish challenge are more likely to live up to 10 years longer than those who spend their lives inhibited by timidity.

Trying to realize our ambitions, even if we don’t always meet them, is preferable to not having the courage or motivation to take the risk. So not making any resolutions because we fear that we’ll break them is having a defeatist attitude, as we allow procrastination to become an insidious habit which stops us from leading more fulfilling lives.

Here are 10 ways to kick the procrastination habit!👇🏾

1️⃣. Personal values development.

Take the time to find out what you really want in life, what your personal values are. Do you want more time, more money, better health, great self-esteem and confidence, more fulfilling relationships, a different career, set up a business? When we procrastinate it’s often because what we are planning to do is not really aligned with what we truly want. We may be scared of our skills (or perceived lack of) or fear ridicule from others.

2️⃣. Make health and high energy levels a priority.

Without good health, we are less likely to have the energy and dynamism needed to make positive changes in our lives and it’s easier (and necessary if you’re very ill) to procrastinate. So ensure that you have a nourishing diet, sleep well, exercise and meditate. Incidentally, it is thought that regular meditation helps delay the worst effects of the training process.

3️⃣. Visualize your life without procrastination.

See and feel the benefits in your life if you didn’t procrastinate. What could you do and achieve? Begin to act as if you’re not a procrastinator. Write down, draw, imagine your life as a film. Use affirmations to help you.

4️⃣. Banish the Gremlin.

That little voice which runs on auto in your head – that dismisses any idea that you might have. It says things like “I’m not in the mood” “I don’t have time” “I can’t do this”. Stop running on auto, replace the “should’s” “ought” “want to” “desire”. You have a choice. Acknowledge your choices and banish the Gremlin. Again, using affirmations can help you replace the Gremlin with more positive alternatives.(love affirmations❤).

5️⃣. Over-commitment. (It’s ok to say NO)

Saying “yes” to everything – often leaves you feeling tired and without the energy to focus on what is most important to you. This leads to procrastination as projects and tasks are dropped. Identify what is most important to you and only focus on those areas which will make the biggest difference in your life. It will enhance your focus and motivation.

6️⃣. Set personal and professional goals.

It’s hard to motivate yourself when you don’t have a good idea of what you want to accomplish. So when setting goals think about what you want to achieve in the short term and long term. Techniques for doing so include the SMART strategy. S = specific M = measurable A= Action R = Realistic T = Time based. Use goal setting software to help you in goal planning and setting.

7️⃣. Prioritize Your Goals.

Develop a plan or schedule to help you reach your goals. In doing so you will begin to identify whether some elements need to be included or enhanced or dropped completely. Also remember to be flexible, revisit your goals regularly and modify or drop if appropriate. Just because a goal is written down doesn’t mean that it is set in stone!

8️⃣. Divide and conquer.

Once you’ve prioritized your goals, divide them into smaller chunks. Sometimes we procrastinate because a project seems really large that the scale of it overwhelms us and puts us into a temporary form of paralysis – you don’t know where to start, so you don’t start at all! Approach each project – especially large ones – on a step by step basis.

9️⃣. Reward yourself.

Once you start to complete tasks, reward yourself by giving yourself something that you want. So instead of seeing a film before you complete a task make it a reward later for you.

🔟. Just get started.🤷🏾‍♀️

No excuses. Don’t wait until you’re “in the mood”. The mood never comes! It is a clever camouflage and a delaying tactic. What you resist persists! Start with what is easiest, so that you experience immediate success, which will give you the fuel and motivation to upgrade and take on larger projects.t

Do any of the above and you’ll be well on your way to Kicking the Procrastination Habit. And if you’re against doing the above :.), then remember that life is the biggest deadline of all! 🤷🏾‍♀️

Best Wishes For a Successful New Year,

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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New Week Motivation!

Happy Monday, it’s a stormy day here and of course my nerves are super bad. My anxiety level goes up to 100 when storms are around. Today was a pretty good day and my weekend was really busy, ever since I launched my new online store selling my homemade bath salts, lip balms, and scrubs! I can’t say it enough about how proud I am of myself, it’s been a long time since I said that. My therapy sessions are going good, I’m planning out my goals, my mind is clear and in a better place. For so long it look like my life was on a downhill spiral. So glad I got the help I needed when I did, I am a true believer that therapy and medications work. With that being said, I am I’m learning how to set my goals and plan out what I want to do. If things don’t work out, I just keep calm and move on to the next thing. So now I’m overwhelmed, my kitchen and dining room looks like a mess. I have so many orders to get out, I may soon have to hire me a little partner. Omg, that sounds so good! Setting goals and sticking to them are hard when you are under the cloud of depression, I remember having all these ideas in my head, but couldn’t get them out. I dreamed and prayed for this day to come, now I’m so nervous it’s to good to be true. Oh well not going to look backwards, just going to enjoy the ride while I can. I love being so busy, if only my body would let me stand longer. I’m still dealing with these chronic pains, my body always feels like a truck hit me. I’m not going to complain, one thing at a time. Learning to set goals has also helped with my depression, instead of feeling down because I can’t see how things are going to work. I now just focus on plans to make the goals work. I’m focusing on being motivated, and writing these goals down can give you some direction in which way you should go. I found doing so much research on those essentials oils and uses, kept me really busy! I enjoyed learning about the different effects they have on your body. Setting goals gives you a clear plan, and shows you what areas you need to put work into. All goals don’t need to be big , just enough to distract you for the moment. Something you love or dream about doing, I came up with this homemade product business overnight and did all the research. Hell there was a time I couldn’t focus on shit, lol for real. Just look at those unhappy areas in your life and try changing that. I love taking baths, and decided that everyone should feel the same excitement I do when taking them. So my little plan is working out. Well hope this little info helps someone out today, I’m extremely happy to be typing good things. So here’s to a great week, full of plans, finishing or starting on goals. Chat soon loves…..

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