Sunday Inspiration…💞


When you amply understand that you’ve little control of the outside world, you then have 2 choices: you are able to choose to see yourself as a “poor-me” victim at the mercy of conditions or you are able to choose to develop the trust that, regardless what happens in your life or in the world, you’ll have the inner strength to produce something good from it all. Hopefully, you’ll choose the latter! You got this….💪🏾💖

𝓛𝓪𝓭𝔂 ‘𝓞’

”Empowering One Life at a Time”

Mindset Monday…Positive Living✨



🔹Positive thinking, self-growth, thinking yourself to success – so much has been said about these subjects, but is it really achievable? The truth is that the power of our minds to influence our actions cannot be underestimated.

🔷Not everybody believes or accepts the power of positive thinking. But there is undeniable truth that negative thoughts, words and attitudes bring up negative and unhappy moods and actions. Negativity breeds more negativity, a vicious, never-ending cycle that can only lead to failure, frustration and disappointment. Conversely, positive thinking will do the exact opposite; positive thoughts can only beget positive actions, leading to a happier, healthier, more successful life.

🔹So how do we move beyond positive thinking towards positive living?

🔹The first step is always to decide that you can be a more positive person. Many people cannot even move beyond this first step, coming up with all sorts of excuses (“I’m stuck in a lousy job”, “I’m never going to have a successful long-term relationship”, etc.) as to why they cannot be more positive. But, know this, no matter what your life is like, choosing to be more positive is entirely your choice to make.

🔹Next, you need to commit 100% to the idea of positive thinking and positive living at all times. Now this is harder than simply choosing to be positive. This commitment requires you to remain positive even when things seem to be going wrong in every possible way. But the truth is that the most successful people are those who are able to commit and persevere and ultimately move beyond mere thinking towards the life they have always wanted.

🔹Positive thinking requires commitment, persistence and hard work. But once you’ve trained your mind to habitually remove all negative thoughts and replace them with positive ones, you will find yourself in a better position to achieve the success, happiness and wealth you’ve always dreamt of.

Are you ready…. let’s get it! Positive vibes only💞💪🏾

𝓛𝓪𝓭𝔂 ‘𝓞’

”Empowering Recovery One Life at a Time”

Sunday Inspiration…

Positive affirmations are positive statements which you repeatedly tell yourself. They can help develop a positive mindset, thereby improving your emotional and mental well-being and self-esteem.

𝓛𝓪𝓭𝔂 ‘𝓞’

”Empowering Recovery One Life at a Time”

Daily Reminder….💞

Happy Sunday friends…this is you daily reminder to:

Take that vital first step in deciding to be a more positive person. Make a conscious choice to conquer the negativity around you and in you. No matter how dismal your life seems at the moment, choice to be more positive is 100% up to you.

Have an amazing Sunday😃

Thursday Thoughts….Positive Thinking☺️


To have positive results you have to have a positive attitude, there is no way that a negative person will achieve positive results. Acting positive gives you hope for a better outcome, you cannot underestimate the power of positive thinking.

Having a positive attitude eliminates all the feelings of self-pity that will cause you to stop trying in whatever thing you are trying to achieve. Acting positive whilst in competition with other people is an intimidation to your fellow competitors whether it is in school, in class or even just your local weight loss challenge in your neighborhood.

When you always act in a certain way for a long period of time that action starts to embed in your personality, what needed a lot of effort in doing will turn out to become a reflex action that comes naturally.

Always attempting to be positive may be difficult at first because that small internal voice will be telling you that you cannot do it but the more you stick to having a positive attitude and being positive even in negative circumstances it will get easier and it will eventually become part of your personality.

Most people mostly feel negative early in the morning as soon as they wake up and realize they have a long hectic day ahead of them, they automatically feel challenged and helpless that is the perfect moment to incorporate your positive attitude.

Each morning you wake and assure yourself that it will be a good day and that you have total control over your happiness. You might not have control over what happens throughout the day but you have control over your reaction to what will happen.

Although your day may not turn out to be what you had wished for instead of becoming annoyed or even angry with yourself and feeling like you failed you just relax and know that there is another opportunity to try again tomorrow, incorporating these positive changes in your life every day and controlling the way you react to every situation around you may at first be just an act of being positive but after sometime you will realize that you are not acting anymore but you actually always keep a positive attitude.

And don’t forget positive affirmations:

Happy Monday…make this be the week it happens🙌🏾

Happy Monday beautiful souls, it’s a new week to start over again.

This week go make shit happen for your life, your health, your relationships, and you biz!🙌🏾

Stop letting fear ruin your desires, stop letting your health get in the way…

Shake it off and begin again, it’s ok!!😀

Have an awesome week Warriors ❤️

Life Empowerment Mentor/Transformation Coach

Mental Health Awareness Month💚



All of us make mistakes all of the time, but when you make a mistake how do you feel?

I know for those of us who suffer from depression or anxiety can really be hard on ourselves. So what do you do when you fail or make a mistake?

Do you beat yourself up or do you learn and move on?

Making mistakes is a normal part of life. Taking responsibility and facing up to our mistakes is a great way to learn, and to avoid doing the same thing again.

As you figure out how to overcome the guilt of making mistakes you need to:




“Mistakes are a fact of life. It is the response to error that counts.” – Nikki Giovanni

“What is done cannot be undone, but at least one can keep it from happening again.” – Anne Frank

𝓛𝓪𝓭𝔂 ‘𝓞’💚

“Empowering Recovery One Life at a Time”

Monday Motivation…Self-Love …..❤️




👉🏾Good morning, here are few tips to get you on the right track for your Self-Love success….

1. Own The Proper Mindset

Whether you want to simply cross the street or build an empire, you have to have it in you. Having the right attitude is always the first requirement to getting things done. And, honestly it is the only credential that you will need! Trust me👍🏾

2 Be Interested

Information is power and if you do not stick out your ear to whatever is happening, there simply would be no direction. You do not always have to know everything but it would matter a lot if you know what matters. Take heed to advice and guidance my dears☺️

3 Be Healthy (I know easier said than done) 😉

Do not be naïve and think that you can have it made by intellect alone. Eat and drink the right amount of food and water, keeping yourself healthy is the only way that you can ever accomplish your goal. You body is your temple, self love ❤️ means taking care of yourself.

4 Use Your Common Sense

It stings to hear or even read about it but it is true. Statistics have been piling on just how many people lose everything just because they forgot to use common sense. It is hardwired in every individual and it actually makes things easier. Not sure 🤔 why I didn’t put this as number one 😆

5 Smile

Sad but true! Smiling transcends almost all differences and think just how it would benefit your cause. It is not the silliest of gestures too you know. It is a formula that works and has been proven with time. Remember frowning leaves wrinkles 😁

Alright, here you go! Get out there and show the world who you are and how confident you are Queens!!

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭💓

🌟Looking for a quick swift in the ass? 🤷🏽‍♀️

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Stop letting you past keep you from moving towards the future!

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Tuesday Thoughts….positive affirmations!!!


💫Developing a positive mindset is one of the most powerful strategies to turn your life around. Positive affirmations can help develop a powerful and positive attitude to life, which are essential elements in living a successful and healthy life.

Positive affirmations are essentially positive thoughts or statements about some outcome that you wish to see manifest in your life. The daily repetition of these affirmations have the power to impress the subconscious mind and trigger it into positive action, thereby transforming your habits, behaviour, mental attitudes and reactions.

The very first thing you need to look at before creating your own personalised affirmations is to visualise your goal. Be specific and be sure to put in all the details – the outcome, the behaviours, attitudes and traits you would like to see yourself develop in order to get there. Visualisation is key – if you want a new car, put a picture of the car you want in a place you’ll see frequently during the day.

Make sure to only use positive words and phrases when creating your personal affirmations , for example if trying to lose weight, don’t use the phrases “I need to lose weight” or “I look fat”; instead say “I am slim”. Also, use the present tense because by doing so, you say things as if they are already true, and not as if you would like them to be true.

The sceptic in you could ask: can affirmations really make a difference in my life? Listen to what your inner voice is telling yourself day after day. Is it the voice of Ms. Negative or Ms. Positive? 🤨Few people are as optimistic or positive as they should be. If Ms. Negative is more dominant than Ms. Positive, positive affirmations could be the way to reprogram your thinking and vanquish the negative patterns that have been holding you back from the success you hope to achieve.

Need a little help:👇🏾

Olivia 💓

Improve Your Words, Improve Your Life…..💫

💫Words and statements have to power to build or destroy. But it is how you use them that gives them the capacity to do good or do harm. One example of this is through the use of affirmations, statements which describe a desired condition or outcome, and which are repeated often. The repetition of affirmations automatically and involuntarily bring up related mental images in the mind, which then influence the subconscious mind and transforms our behaviour, habits and actions accordingly.

The use of positive affirmations can motivate us, keeping your mind focused on the goal that you are trying to achieve. By influencing our subconscious mind, they have the power to change the way you think and behave. Also, being positive statements, they can make you more energetic and active, thereby putting you in a better position to transform your inner and outer worlds. 

In order for your affirmations to be most effective, they should be self-developed and written in the present tense, i.e. “I am” not “I will be”. Affirm with love, faith and conscious intent and believe that your desire has already been fulfilled. Some examples of affirmations are as follows:  

 It is easy and simple to achieve success.
 Success loves me and always seeks me.
 All the systems of my body are functioning perfectly.
 My body is infused with the energy of health.
 I am letting happiness manifest in my life.
 I deserve to be happy right now.

💫Set aside a special time during the day for repeating them to yourself. Write them down or repeat them in your mind wherever you are and whenever you have the time. It is natural for negativity to cloud your mind, especially if your current environment is unfavourable, but persevere, and you will be able to conquer your negative thoughts and doubts.

Need an extra push: 💝👇🏾


(Life Empowerment Mentor)