Journal your way to healing all month long, 31 days of journal prompts to help you on your journey!! Anybody who knows me will tell you how obsessed I am with journaling and have used journaling as a coping strategy for years now! Writing in your journal on a regular basis can actually help youContinue reading “31 Days of Journaling, Happy October 🍂”
Tag Archives: #personalgrowth
Reprogram Your Thoughts
Here are a few thoughts that tend to get in our heads which keep us stagnant in our healing and growth! I usually get so upset with my clients when they use these words because what comes out of your mouth is a product of a negative thought! These thoughts aren’t helpful! Remember, you don’tContinue reading “Reprogram Your Thoughts”
Evening Journal Prompts
What You Get From ‘Healing’
I’m often asked this question during my Zoom sessions I have with potential clients; sometimes I smile, other times I’m sad! Sad because there are so many of you who believe not healing and staying wounded is better. So many believe if you start your healing, that must mean all your problems will go away,Continue reading “What You Get From ‘Healing’”
Wellness Wednesday
Allow yourself to grow and heal, allow yourself to: 🖤Change Your Routine:Doing things the same can get boring and leave you stuck in a rut! Allow yourself to do something different, like drive a new way home, eat out in the middle of the week, rest, or lay in bed all day!! 🖤Be Kind ToContinue reading “Wellness Wednesday”
5 Wellness Tips For Mental Well Being
I’m backkkkkk…..I finally arrived in Texas, stay tuned for a post about my journey from South Carolina!! Until then enjoy these Wellness Tips We all know that suffering from Mental Health 💚 issues can be exhausting, to avoid those burnout days, here are 5 things that are a MUST that you do to survive: 🛌:Continue reading “5 Wellness Tips For Mental Well Being”
Join Me Live Tomorrow
What To Do After You’ve Been Betrayed? 🔳 It might have been your best friend, your partner, your family, church members, and so on. It burns deep inside. You can’t sleep for the anger, the shock, and dismay. You may find yourself still not believing it’s happened to you. But it has! 🔳 When thoseContinue reading “Join Me Live Tomorrow”
Join Me Live Tomorrow
Heal Grow TransformPresents TransformU in 22 Each Friday for the next couple of weeks I will be joined by 3 coaches who will help Transform U mentally, spiritually, and financially! 2022 needs to be your year and I want to help you make better choices. ▪️Looking for new ways to tackle your mental health▪️Need helpContinue reading “Join Me Live Tomorrow”
‼️New Podcast Episode
‼️New Podcast Episode‼️ Technical difficulties kept me from dropping it Friday, but what good way to end your week listening to my podcast🎙 Healing is Hard, Healing Takes Time Tune in for 3 Reasons Why You May Be Stalling in Your Healing Process Sharing is Caring… Enjoy Anchor iTunes Spotify
Happy New Year 🥳
New Year, New Mindset… ⚠️Save these affirmations and repeat them as often as you need to! Affirmations are a simple and effective way to influence your subconscious mind. Affirmations, also called self-talk, personal reminders or self-suggestions, are absolutely essential in building positive attitudes and confidence in our own capabilities. Let’s start 2022 off right 💪🏾
Olivia B. Shepherd 