Motivation Monday Video…

”How You Handle Pain…Indicates How You Handle Power”

Enjoy your Monday motivation, and don’t forget to leave a comment, subscribe, like, or pin!!!❤️

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Mindset Monday…💞

#mindsetmonday

A lot of folks battle with the idea of being deserving. They feel that there’s something amiss about them. That’s why they feel they don’t deserve happiness, love, riches, you name it. Here are some things to avoid when trying to change your life and love yourself more. When you’re trying to feel you do deserve all the best.

1️⃣ Stave off equating yourself with other people, particularly if they have more than you of whatever. You’re unique and your situation doesn’t match anybody else’s. See yourself as an individual with your own exceptional range of influence, which you sincerely have.💪🏾

2️⃣ Stave off equating your present life with your life as a youngster. You were fundamentally powerless as a youngster, as is every child. What was then, when you were a youngster, doesn’t manipulate what can be when you’re fully grown.🙌🏾

3️⃣ Stave off damaging thinking. It’s said that individulas have between 50,000 and 60,000 thoughts per day – – most of them damaging. If most of your thoughts are damaging, and they’ll be unless you make a concerted effort to alter them, just think how you’re perpetuating negativity in your life.

Are You Getting All You Deserve?

Need Help…Let’s Chat 💭

https://calendly.com/ashestobeauty

𝓛𝓪𝓭𝔂 ‘𝓞’💞

Daily Reminder….💞

💞Happy Tuesday friends….

This is your reminder that you are not obligated to remain the same person were, last week, yesterday, last month, or last year!

Choose today that you won’t stay where you are, chose to heal, chose to stop drinking, chose to stop putting yourself down!

All it takes is one step forward my dear….

Have a Terrific Tuesday…..💞

𝓛𝓪𝓭𝔂 ‘𝓞’

Friday Feeling….Recovery is Possible💞

#fridayfeeling

#longpost

This was me 2 years ago being seen for a anxiety attack a little before I decided I wanted to end it all, the second picture is from last week when I was celebrating life and being an America 🇺🇸

I keep posting this pic as a reminder to myself and to you all that in due time all things will get better soon. Yes you don’t see it now and Yes it seems like God doesn’t here you, but I promise He does!

Here I am a suicide survivor turning my ”pain into beautiful 🦋 possibilities “ using the second chance God has given me to heal others and share why life is worth living!

~I know you’re bills are overdue

~You’re relationships are on the rocks

~You’re children are acting out

~ You can’t seem to shake one sickness after another

~ You lost your job, hope, will, and motivation.

Yes girl….I was here as well and believe it or not ending my life wouldn’t have solve a thing. Just think 💭

What if you hold on another day, week, hour, or just one more minute!

What if everything you wanted was right around the corner.

What if all you hoped and prayed for came rushing through that front door 🚪 if you just hold on!

Now you are probably wondering why I’m telling you all this…Girl I tell you this, because I was you!😌

I also tell you this because I’m Alive and well, living a life full of everything I have been praying for!

Nope, everything isn’t perfect but I have transformed my thinking and the way I see life! Everything that happens to us is for us…..

For example, losing your job might mean God has a better one in store, but you wouldn’t move so He had to help you out….remember all your complaining!

Losing that special someone, 🤷‍♀️🏽 hell maybe God was showing you the signs all along but you couldn’t or should I say wouldn’t let go!

You have the perfect business, but you haven’t gotten one client….well I started my first biz with only one client and if I would have given up I wouldn’t be 20 years in and retiring!🙌🏾

So I’m telling you girl hang in there, cause I’m a living witness that things get better!🙌🏾💞

~If you need help setting up a path forward, let’s chat 📲

~Do you need help 🆘 staying on track, lets chat

~Feeling unmotivated, lost hope, and need a swift kick in the butt? Let’s chat

~Need help changing your mindset

Schedule a free call, Zoom, or text with me:

https://calendly.com/ashestobeauty

𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭

{Life Empowerment Mentor&

Transformation Coach}

”Turning Pain Into Beautiful Possibilities”

Daily Reminder…..

Happy Thursday……

Millions of individuals fail to live the life they’ve always wished to live. They neglect to realize their ambitions and give up on their big dreams as soon as they take on the first obstacle. Among the strongest reasons for this mental attitude is that these individuals don’t believe in themselves.

Believing in yourself is being sure that you’re going to do whatever you put your mind to, even if other people are against you. Generally, when you choose to take a big challenge or do something that they failed to do, you’ll find that everybody is putting you down. Under the pressure of this criticism a few of us start to question our own abilities and sooner or later give up. The few that manage to believe in themselves and continue down the path they’ve selected will be the ones that enjoy the glory of success and learn to love themselves.

A few individuals think that unless everybody agrees with them then they’re wrong. This is altogether untrue. No one ever succeeds without having individuals resisting his ideas at one point or another.

This rejection later became the grounds for people’s success. If individuals think that you’re incorrect, or that what you’re doing will yield no result, just move forward by either convincing them of your viewpoint straight off or leaving them to be convinced by force when they see what you’ve accomplished.

If you challenge individuals once or twice and go against their impressions then succeeded, even if it’s in a little or superficial task, you’ll wind up building confidence in your powers and your ideas. Only then will their impression not affect you much because you have previous experience that proves that you can succeed.

Ask your higher power for guidance and help and you’ll feel that you’re supported by a power which is superior to anybody who rejects what you’re doing and to the unforeseen difficulties you’ll most probably face on your road to achieving your goal

If you don’t believe in yourself you’ll wind up discarding your ideas, and not accomplish self love.

On the other hand, if you believe in yourself and continue fighting for what you want and develop self love; individuals may reject your ideas to begin with but will be forced to believe in you in the long run after seeing you succeed.

Have a terrific Thursday 💞

Transformation Tuesday…..

#transformationtuesday

We’ve all heard amazing stories of rags to riches stories, people who’ve turned their lives around and went from zero to hero. Yet, even as we marvel at their success, we never think that we are capable of such ourselves. It is such negative thinking that keeps us at our low-paying jobs, stuck in our crappy little apartments and in our mediocre lives. But we can change our lives, simply by harnessing the power of our minds, specifically the power of positive thinking.

Like all things in life, learning to turn negative thoughts into positive ones will take time, but the process itself is really quite simple.

• Stay fit and healthy. A healthy mind needs a healthy body to reside in. Maintaining a healthy lifestyle is one the fundamental ways to stay positive without any psychological involvement. Regular exercise is scientifically proven to elevate mood and reduce stress. A healthy diet is also essential – make sure you fuel your body with the right foods.

• Use positive affirmations. Many of us are our own worst enemies, constantly pulling ourselves down with negative self-talk. Encourage yourself with daily positive affirmations and drown out the voice of negativity.

• Choose your company well. Negativity, like positivity is contagious. Surround yourself with positive people who support you and avoid those who sap your energy and motivation with their relentless negativity.

• Smile! The simple act of smiling is physically proven to help you stay positive and make you happier Allow yourself to be open to humor, share a laugh with a neighbor or smile at the cashier when she rings up your purchases. You’ll be surprised at how good it’ll make you feel.

Practice these simple steps everyday and eventually you will find yourself breaking away from the chains of negativity. Start changing your life today😉

𝓛𝓪𝓭𝔂 ‘𝓞’

”Empowering Recovery One Life at a Time”

Need a little help? Let’s talk 💬

https://calendly.com/ashestobeauty

Monday Motivation…..

#mentormonday

#nomorefear

1️⃣Take time to wink 😉at the clouds. It’s very freeing and is an instant ticket to bravery.

2️⃣Let a smile 😄play on your lips. Expectancy centers the feeling of flight and makes us feel radically alive.

3️⃣Quit looking for the glaring holes of logic. Light up the night with warm cheeks. Searching for the perfect reason for everything is suppressing. Step out of your comfort zone. There’s power in excitement!

4️⃣Confirm signs of life in your breaths daily. Cuddle up to your morning yawn, feel the tickles in your ear, count your dimples, let the sun dab behind your ears. There’s more to your life than your fuzzy bedroom slippers and terry cloth robe.

5️⃣Laugh 🤣behind reality’s back and greet your imagination with open arms. Laughing at our thoughts is part of our fearless spirit. It brings out a presence in us that’s awakening.Lean in closely to your feelings. Don’t snub them. Feelings credential us as humans.

6️⃣Our emotions are warm with invitation. They’re the fire that dances in our soul. They’re our sense of place.

7️⃣Life rocks us in the cradle of doubtfulness. Remove fear from your agenda and accept the unknown with a sparkling in your eye.

𝓛𝓪𝓭𝔂 ‘𝓞’

”Empowering Recovery One Life at a Time”

Sunday Inspiration…💞

#sundayinspiration

When you amply understand that you’ve little control of the outside world, you then have 2 choices: you are able to choose to see yourself as a “poor-me” victim at the mercy of conditions or you are able to choose to develop the trust that, regardless what happens in your life or in the world, you’ll have the inner strength to produce something good from it all. Hopefully, you’ll choose the latter! You got this….💪🏾💖

𝓛𝓪𝓭𝔂 ‘𝓞’

”Empowering One Life at a Time”

New Podcast Alert 🎙🚨

🎙New Podcast Alert 🚨

💫Is Fear holding you back from being successful?

💫Is the Fear of what others think also stopping you?

💫 Do you realize that you produce your own fear? You do this by thinking about negative outcomes to whatever it is that you want to do and probably will never happen🤷‍♀️🏽

If this sounds like something you need to work on:

💫Tune in and listen and learn how to combat your fears and how to start doing what you were born to do right NOW😉

⭐️Download wherever you get your podcast, also don’t forget to subscribe and leave a girl a quick review😘#podcast #newpodcastalert #ownyourlife #fear #fearless #podcastlove #blackpodcast #podcasthost #blackfemalepodcast #femalepodcasts #ownyourlife #lifecoach #mentor #ashestobeautymentoring #girlyourjourneystartsherepodcast #livewithoutfear

https://anchor.fm/yojourneystartshere/episodes/The-Fear-Of-Failure-And-Why-Fear-Is-Holding-You-Back-e4hmr4

https://podcasts.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610

http://traffic.libsyn.com/girlyourjourneystarts/The_Fear_Of_Failure_and_Why_Fear_Is_Holding_You_Back_1.mp3

Mindset Monday….Stepping Out of Your Comfort Zone😉

#mindsetmonday

Have you thought about trying new things and new experiences which can do wonders to enhance your positive outlook on life. Something as simple as learning to play the guitar 🎸, start a blog, or start writing ✒️ that book 📖, can all lead to new sensations and the satisfaction that comes with acquiring a new skill. So what are you waiting for….

I’m rooting for you🙌🏾💪🏾😉 so step out of your comfort zone girl!!!!!

𝓛𝓪𝓭𝔂 ‘𝓞’💞

”Empowering Recovery One Life at a Time”