Wellness Wednesday

Allow yourself to grow and heal, allow yourself to: 🖤Change Your Routine:Doing things the same can get boring and leave you stuck in a rut! Allow yourself to do something different, like drive a new way home, eat out in the middle of the week, rest, or lay in bed all day!! 🖤Be Kind ToContinue reading “Wellness Wednesday”

5 Wellness Tips For Mental Well Being

I’m backkkkkk…..I finally arrived in Texas, stay tuned for a post about my journey from South Carolina!! Until then enjoy these Wellness Tips We all know that suffering from Mental Health 💚 issues can be exhausting, to avoid those burnout days, here are 5 things that are a MUST that you do to survive: 🛌:Continue reading “5 Wellness Tips For Mental Well Being”

Join Me Live Tomorrow

What To Do After You’ve Been Betrayed? 🔳 It might have been your best friend, your partner, your family, church members, and so on. It burns deep inside. You can’t sleep for the anger, the shock, and dismay. You may find yourself still not believing it’s happened to you. But it has! 🔳 When thoseContinue reading “Join Me Live Tomorrow”

Join Me Live Tomorrow

Heal Grow TransformPresents TransformU in 22 Each Friday for the next couple of weeks I will be joined by 3 coaches who will help Transform U mentally, spiritually, and financially! 2022 needs to be your year and I want to help you make better choices. ▪️Looking for new ways to tackle your mental health▪️Need helpContinue reading “Join Me Live Tomorrow”

‼️New Podcast Episode

‼️New Podcast Episode‼️ Technical difficulties kept me from dropping it Friday, but what good way to end your week listening to my podcast🎙 Healing is Hard, Healing Takes Time Tune in for 3 Reasons Why You May Be Stalling in Your Healing Process Sharing is Caring… Enjoy Anchor iTunes Spotify

Happy New Year 🥳

New Year, New Mindset… ⚠️Save these affirmations and repeat them as often as you need to! Affirmations are a simple and effective way to influence your subconscious mind. Affirmations, also called self-talk, personal reminders or self-suggestions, are absolutely essential in building positive attitudes and confidence in our own capabilities. Let’s start 2022 off right 💪🏾

Monday Motivation ✨

Happy last Monday of the year… This week you need to put in motion how you want ‘22 to go, first pray 🙏🏾 and ask God for guidance, then proceed: ▪️Deactivate all people/things that no longer serve you! Stop pretending and making excuses to keep people/things around! Just like you cut ✂️ subscriptions to saveContinue reading “Monday Motivation ✨”

27 Days of Thanks Day 2️⃣

Rejection- the action of rejecting: the state of being rejected ➖ We’ve all been there…we asked someone for something…a date, a job, a raise, a loan, help in doing something, forgiveness, love, a recommendation, and so on, and we were rejected. Or we started up a business but then not enough clients show up andContinue reading “27 Days of Thanks Day 2️⃣”

Monday Motivation👇🏾 6 Ways To Conquer Lack of Motivation

😁Happy Monday, guys, and gals…hope this new week finds you well!! If you lack motivation to get anything today, I hope these little tips will help kick you into motion!!! Ugggh, is it Monday again😩 Remember, you don’t have to see it as a drag, but if you lack motivation, use these tips to helpContinue reading “Monday Motivation👇🏾 6 Ways To Conquer Lack of Motivation”

Tuesday Tips: 3 Powerful Ways To Healing Yourself

Healing yourself is a job for you; no one can do this for you! I had to learn this the hard way; as much as we want our loved ones to be by our side during this time, they can’t!! Here are 3️⃣ powerful things you can do right now⤵️ ▪️FORGIVE YOURSELF:It is time toContinue reading “Tuesday Tips: 3 Powerful Ways To Healing Yourself”