Wednesday Wisdom…Can You Say Yes To Happiness…Part 2

Happy Wednesday Friends…. Can you say Yes 👍🏾 to Happiness? I ask this question yesterday, so can you? Here are a couple of more ways to say Yes to your happiness….👇🏾☺️

Listen To Your Feelings: All feelings are good. Every feeling occurs for a reason: it is delivering a message. Sometimes that message is pleasant, other times not. Our tendency is to distract ourselves from unpleasant feelings, often through smoking, drinking or drugs of one kind or another. When you feel bad, avoid distracting yourself, and identify the reason—there is some need not being met.

Give Of Yourself: The more you give, the more you receive. There is probably no scientific study proving this to be so, but unconditional giving is hugely rewarding. It seems that the more of yourself you give, the greater the thrill and uplifting effect on your psyche. Help the needy. Give time if you can. Give anonymously, even if you lose the tax deduction!

Make It Happen: You have the ability to make things happen using your mind. Top sports stars, and business people use it, and so can you. There are many ways of doing this; one of the common methods is to use visualization—getting a picture in your mind of whatever it is that you want to happen. It does not actually have to be a visual picture; it could be a feeling, a smell, a sound, or any combination of the senses. Imagine finding the perfect parking near the entrance as you arrive at the supermarket or mall … the sky is the limit, but persevere! We are not used to utilizing this tool, so it takes practice. 😊

Have an awesome Wednesday 💞

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Tuesday Tips….💞Can You Say Yes To Happiness

#tuesdaytips

Think about it … every single thing we do is intended to make us happier.

And yet sometimes we get diverted and do things that actually move us away from this goal.

Here are 3️⃣ easy tips to help you get happy quick:

1️⃣ Look For The Positive In Everything: There is an old saying that nothing is inherently good or bad—what makes it one or the other, is merely your reaction to it. Find the positive and you will be happier. Those who soar against all odds, do so because they look at the positive that could come out of their situation, how ever bad it may seem to others.

2️⃣ Accentuate The Positive: We all grow up with a “positivity imbalance”—the result of society’s norms and rules being based on restriction and punishment more than approval and reward. From a young age we are taught what we must not do instead of what we may do. Even in day-to-day life, there is more negative influence that positive. Luckily you can work to improve the balance. Celebrate the positive and work to get more of it. When you achieve something, congratulate yourself! Look for things you find uplifting, that make you happy. Get more of that! At the same time, reduce your exposure to negative input, whether it is the daily news, or people you don’t feel good around. You know your buttons…make sure the positive ones are pushed more than the negative.

3️⃣ Practice Good Selfishness: When we were young we were taught that putting our interests before those of others is wrong. This is particularly true for women, many of whom sacrifice their dreams and ambitions to help others achieve theirs. It is also common in the corporate world where the good of the company is considered more important than the good of the individual. It is good to help others, yet we should have boundaries to protect ourselves from being manipulated or abused by others. You are important, and if you don’t look after yourself physically, emotionally and spiritually, you cannot expect anyone else to do so.

✨Hope you take these tips and incorporate them into your daily life so you will be able to say yes to happiness…😃

𝓛𝓪𝓭𝔂 ‘𝓞’💞

Tuesday Tips…Tend To Your Own Happiness 😃

Happy Tuesday Friends….

Many of us wish for more happiness.

We want to lead happier, more fulfilling, lives, but the sad truth is that so many of us that wish for more happiness spend much more time tending the happiness of others than we do tending to our own happiness.

Happiness does not simply happen. A person does not suddenly stumble across happiness. Happiness is the result of careful tending and a person who wishes to be happy must tend to their own happiness.

Tending to your happiness does not need to be difficult, complex, or time-consuming. It can be as simple as this four-step formula:

1. Trash your unhappy thoughts and trends

2. Envision yourself happy

3. Needs fulfilled

4. Desires fulfilled

Making yourself a happier person really can be that simple.

Step one is an important one because unhappiness is a self-fulfilling prophecy.

Many people are unhappy because they don’t believe they deserve to be happy and they lock themselves into patterns of behavior that make them unhappy.

You must trash your unhappy thoughts and trends.

Look inside yourself and find out what (and when) you think about things that make you unhappy. Is there a specific time of day that you tend to be more unhappy? Is there a specific task or routine that seems to feed your unhappiness? Is there something that you do or think that contributes to your own unhappiness?

Once you identify the areas of your life that cause you unhappiness you can find ways to confront it and combat it. Sometimes you can make a change to avoid the trouble spot altogether, but when that’s not possible find ways to make it less difficult on yourself. Adjust your schedule or your expectations if that will make things better. Recruit help when you can. Just easing off one task or freeing up a few hours can make a huge difference in your attitude. When all else fails and you can’t change or share something unpleasant than don’t hesitate to give yourself a reward for accomplishing it. Knowing you will be rewarded can sometimes make difficult tasks more palatable.

Step two is key. Some people have been unhappy for so long they have forgotten what happiness looks like and feels like. Envisioning yourself happy can help create the happiness habit. Thinking about your own happiness will also help counterbalance times when you are unhappy or working through unpleasant tasks. Think about difficult times as simply stepping stones to happy times.

Step three cannot be overlooked. If your basic needs for food and sleep are not met then you will not be able to focus on happiness. Obviously it is not impossible for hungry, sleep-deprived people to be happy, but most humans are a lot less likely to be happy in that state. Food and sleep provide fuel for both body and mind and the healthier your body and mind then the better chance you have to achieve happiness.

Step four is the final step to achieving happiness. What do you desire? What do you wish for? What do you dream about? Allow yourself to dream big but don’t overlook small wishes and desires. While a two-week cruise might be great just having a weekend at a local resort might really give the rest, relaxation and escape you might need. Or perhaps you’d really like to lose 30 or 50 pounds but finding a way to work in some exercise a few times a week might give you more immediate gratification while eventually accomplishing your long-term goal.

Make a list of your desires, wishes, and dreams — big and small — and keep that list some place handy.

What can you do this week to achieve a small goal?

What can you do this month to take a step toward a big goal?

Sometimes you don’t even need to accomplish your goals to achieve happiness. Sometimes it is simply enough to know that you are working toward your dreams. Often happiness is found on the path to our dreams. Often happiness is created while we strive to make our wishes come true.

You can make yourself a happier person but you must tend to your happiness. 😊

So often we spend more time tending to our outer possessions than we do tending to our inner ones. You can make a few changes to your life to find a better balance and that will help create more personal happiness for you.

Have an amazing Tuesday and remember to tend to your own happiness….

Tip Tuesday👇🏾

#tuesdaytip

#unleashyourgreatness

🍁Waiting for a time when everything is perfect and in place will cause you to lose your enthusiasm and abandon your goal. Conditions may never be as perfect as you desire. You may never have all the money, time, or knowledge you desire to begin working on your goals.

🍁You must take risks, learn and improve as you go along and then watch as everything begins to fall in place. If you have to wait for the perfect time to begin working on your goals you will be waiting a long time!

🍁So go out and do it Now! What are you waiting for?

Olivia🧡