#personaldevelopment – Olivia B. Shepherd

Would YOU like to Join⤵️

▪️You are the one person you are with for the entirety of your life. This is why it’s so important to practice self-love and learn to forgive yourself. ▪️Being grumpy and holding grudges against yourself makes for a cruel, grim life. Don’t do that to yourself, Friend. Be kind to you, and forge a lovingContinue reading “Would YOU like to Join⤵️”

Monday’s Are For Fresh Starts and Success….💪🏾

Listen…your negative mind will always hold you back ▪️The first step is always the hardest. 😫Your mind will come up with all sorts of scenarios to prevent you from taking that scary first step toward your goal.That does not mean you are a coward, though.It is just your brain’s way of defending yourself.Sometimes, though, youContinue reading “Monday’s Are For Fresh Starts and Success….💪🏾”

Are You Stuck With Old Habits…

➡️Habits, oh those filthy habits. Habits are acquired from training, influences, observance, and practice. We acquire a lot of habits throughout our life, some are good, and others are foul. Good habits we may keep, but if one wants to better their life, the dirty practices have to take a hike. Eliminating bad habits howeverContinue reading “Are You Stuck With Old Habits…”

14 Days of Self-Love❣️Self-Care Tips for Relieving Stress

Feeling stressed? Join the club! It seems that these days, feeling stressed is just about the default emotion for many of us. The problem is that we often don’t know how to handle or control those feelings. That’s a real shame, given just how simple and easy it really is to get feelings of stressContinue reading “14 Days of Self-Love❣️Self-Care Tips for Relieving Stress”

Are You Ready To Be Happy This New Year 🎊

Happiness is a “now you feel it, now you don’t” emotion.😁😩🤷🏾‍♀️ I know this from personal experience and from hearing of the experiences of others. Sometimes I’m very happy, other times, sad, joyful, contented, frustrated, and sometimes very neutral. Several years ago I had no reference point for the word happy. I knew technically theContinue reading “Are You Ready To Be Happy This New Year 🎊”

Posted byOlivia B. ShepherdJanuary 9, 2020Posted inPersonal Development, Mentorship, Mindset, WellnessTags:#abetteryou, #advice, #lifeexperiences, #mentor, #newyearnewyou, #personaldevelopment, #tips, #transformation, happiness, inspiration, life1 Comment on Are You Ready To Be Happy This New Year 🎊

New Podcast Alert 🚨🎙

🚨New Podcast Alert🎙 Life isn’t fair. Everyone, at some point, has to deal with a painful or unpleasant situation that they did not deserve. While some people are able to cope with the “unfair” situation and then move on, others seem to get stuck. Do you feel stuck? Do you constantly blame others or yourselfContinue reading “New Podcast Alert 🚨🎙”

Posted byOlivia B. ShepherdNovember 20, 2019Posted inMental Health, Self Care, Depression, AnxietyTags:# Recovery, #personaldevelopment, #personalgrowth, #podcast, #self help, #victory

Are Your Fears Keeping You From a Great Life….

Good Tuesday friends😊 Have you ever had a fear that kept you from living life fully? Perhaps this fear has stopped you from having MORE fun or experiencing GREATER success. Yes? This article will help you learn to overcome your fear and increase your self-confidence. Conquering your fears, one by one; builds confidence and increasesContinue reading “Are Your Fears Keeping You From a Great Life….”

Posted byOlivia B. ShepherdNovember 5, 2019November 5, 2019Posted inMental Health, Self Care, Depression, AnxietyTags:#anxiety #menshealth #depression #mentalhealthawarenessmonth, #behappy, #Fear, #livewithjoy, #mentalhealthadvocate, #mentor, #personaldevelopment, #recovery #personalgrowth, #tipstuesday, #Tuesdaymotivation

Monday Motivation…Your Happiness Comes from Within😃

Happy Monday friends…new week, fresh start to create your happy😀are you ready??? Read on:👇🏾 Look we all know life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into myContinue reading “Monday Motivation…Your Happiness Comes from Within😃”

Posted byOlivia B. ShepherdOctober 14, 2019October 14, 2019Posted inPersonal Development, Mentorship, Mindset, WellnessTags:#ashestobeautymentoring, #behappy, #createhappiness, #helpingwomensucceed #success, #mentor, #mondaymindset, #Mondaymotivation, #Mondayvibes, #personaldevelopment, #selfawreness, #transformationcoach

Do You Know The Advantages of Being Confident….

Good day friends, how many of you know the advantages of being confident???? Confidence was something I had to learn all over again after depression and anxiety took it away, but I regained it and look out people…you can’t tell me me nothing now!!! I’m confident in all things I do and you can beContinue reading “Do You Know The Advantages of Being Confident….”

Posted byOlivia B. ShepherdOctober 3, 2019October 3, 2019Posted inPersonal Development, Mentorship, Mindset, WellnessTags:#confidence, #lifelessons, #lifetips, #personaldevelopment, #personalgrowth, #selfawareness, #ThursdayThoughts #BossMind #SelfImprovement, #transformation, #transformationcoach4 Comments on Do You Know The Advantages of Being Confident….

Selfcare/love Sunday…

Self-identity? Who are you really? 🤷🏾‍♀️ We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer. Your favorite basketball team loses, and you suffer as though YOU lost. Your car is damaged and it feels like YOU are hurt. Somebody attacks who theyContinue reading “Selfcare/love Sunday…”

Posted byOlivia B. ShepherdSeptember 15, 2019September 15, 2019Posted inPersonal Development, Mentorship, Mindset, WellnessTags:# Life Lessons, #Inspriration, #lifecoaching, #mentalhealth, #personaldevelopment, #recovery #personalgrowth, #reflection, #refreshyourmind, #sundayreminders, #transformationcoach, awareness2 Comments on Selfcare/love Sunday…

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