Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed inContinue reading “Wellness Wednesday….addictive foods! 🍴”
Tag Archives: #nutrition
A diet rich in fiber and vegetables can relieve depression
Until now, the evidence that a healthful diet can ease depression has been inconclusive. But a new review provides a more definitive answer. — Read on http://www.medicalnewstoday.com/articles/324367.php This has been certainly true for me! ☺️
Olivia B. Shepherd 