From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary.🤷🏾‍♀️Continue reading “Mental Health Awareness Week…Steps to becoming worry freeđź’š”
Tag Archives: #nostigma
Mental Health Awareness Weekđź’š
Welcome to Mental Health Awareness Week… Let’s start off learning all about depression,suicide and the different types and symptoms : Depression is often described as a psychological disease. There are several types of depression, ranging from mild to severe. It’s hard to identify factors that cause depression. However there have been many studies done toContinue reading “Mental Health Awareness Weekđź’š”
World Mental Health Day
#worldmentalhealthday World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what moreContinue reading “World Mental Health Day”
Suicide Prevention Month
Happy September 1, remember to check on your love ones even that strong, I can handle everything one too. Oliviađź’š
No Stigmađź’š
Improve Your Mental Health!
Improving your mental health is vital to your recovery and I of all people know that all to well. Last year around this time I was in a bad place, I was trapped deep in a dark black hole. I never thought I would ever see the light of day. Boy…..what a difference a yearContinue reading “Improve Your Mental Health!”
Suicide Prevention Week 2017
#throwbackthursday to a time not so long ago when suicide was a common thing on my mind. Constant hospital visits, drinking, and destructive behavior. But God had more faith in me than I did. All wounds are not visible, most of the time there inside our heads. So He kept me around to share myContinue reading “Suicide Prevention Week 2017”
Today I Shared My Story!
Going Mental, lol I love this!! Yes, today I went a little mental and was telling everyone I could about mental illness and my journey. Today I opened up to some of the teachers at my school, and some parents. To my surprise a parent who was going through a divorce opened up and spilledContinue reading “Today I Shared My Story!”
Olivia B. Shepherd 