Happy Monday….๐Ÿ˜Š

Good morning ๐ŸŒž and welcome to a new week…

New week, new goals, and a new attitude…
Remember you have made through other weeks, you will get through this one!!!

Get up, get dress, and hold your head high…no matter what the week throws at you, remember You Got This๐Ÿ’ช๐Ÿพ๐Ÿ˜˜

Have an awesome and productive week…

Olivia B Shepherd

๐“›๐“ฒ๐“ฏ๐“ฎ ๐“”๐“ถ๐“น๐“ธ๐”€๐“ฎ๐“ป๐“ถ๐“ฎ๐“ท๐“ฝ ๐“œ๐“ฎ๐“ท๐“ฝ๐“ธ๐“ป
๐“ฃ๐“ป๐“ช๐“ท๐“ผ๐“ฏ๐“ธ๐“ป๐“ถ๐“ช๐“ฝ๐“ฒ๐“ธ๐“ท ๐“’๐“ธ๐“ช๐“ฌ๐“ฑ

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New Week, New Month,New Goals !

๐Ÿ’ซYou woke up this morning and so did your purpose! What do you intend to accomplish this month…donโ€™t be shy I would love to help you reach your goal??๐Ÿ‘‡๐Ÿพ๐Ÿ™Œ๐Ÿพ

New Week, New Goals

Monday is upon us again, time to start fresh and new! Start your week full of cheer and make this week totally productive. Don’t forget to write down your affirmations and goals for the week and make shit happen. Wishing you all a productive and bless week, chat soon!!!

Ms. Fran

 

Forget about the traffic, stressful work and business meetings today, be happy that the sun is shining and stay positive.

Let this Monday be kind to you; be happy with what you have and accept the things you can’t change.

It’s Monday!๐Ÿค—

It’s a new week, time to get up and get some things started. I have a full week ahead, orders to fill and the release of my new ebook. Still in lots of pain this morning, but I got to go make this money. Monday is a fresh start and I intend start the week off positive, hopeful, and joyful. Wishing you all a great week, and a Magnificent Monday๐Ÿ˜Š๐Ÿ’•

Ms. Fran

Good Monday To You All!

Happy Monday bloggers, feeling a lot better today than I have all weekend. This chronic pain had me in the bed all weekend long. Just couldn’t get anything done, because my body felt like a truck hit me. I did manage to catch up on some TV time, and I did a little writing for a new project I’m releasing soon. Hope it was a good weekend for you all, the weather here is beautiful not to hot. I’ve been in a pretty good mood today, thanking God I survived that pain this weekend. So what’s going on with you all? Me? Well I have tons of new items that have arrived in my online store, I have been invited to do a live chat on mental health in the black community, and I started a new diet. Whoo I’m exhausted just typing all the things I got going on this week. Out of everything, I think the diet is going to be the death of me, lol! I love food a lot, and I can’t liveย a part from it, LOL!! I just decided to do a little detoxย from all the bad foods I’ve put in my body over the last couple of weeks. Please Pray For Me!!! Therapy session last week was great, she is moving me to a coping skills class, and I have to attend AA meetings. I was a little bummed about that, because I will have to admit that alcohol has become a problem. Don’t think I was there yet, but I know I need to get the help if I plan on healing. Well with that being said, I’m off to run some errands since I’m off today. I won’t let Monday get me down, I’m planning on sparkling all over the day! Have a great Monday…chat soon!ย 

New Week Motivation!

Happy Monday, it’s a stormy day here and of course my nerves are super bad. My anxiety level goes up to 100 when storms are around. Today was a pretty good day and my weekend was really busy, ever since I launched my new online store selling my homemade bath salts, lip balms, and scrubs! I can’t say it enough about how proud I am of myself, it’s been a long time since I said that. My therapy sessions are going good, I’m planning out my goals, my mind is clear and in a better place. For so long it look like my life was on a downhill spiral. So glad I got the help I needed when I did, I am a true believer that therapy and medications work. With that being said, I am I’m learning how to set my goals and plan out what I want to do. If things don’t work out, I just keep calm and move on to the next thing. So now I’m overwhelmed, my kitchen and dining room looks like a mess. I have so many orders to get out, I may soon have to hire me a little partner. Omg, that sounds so good! Setting goals and sticking to them are hard when you are under the cloud of depression, I remember having all these ideas in my head, but couldn’t get them out. I dreamed and prayed for this day to come, now I’m so nervous it’s to good to be true. Oh well not going to look backwards, just going to enjoy the ride while I can. I love being so busy, if only my body would let me stand longer. I’m still dealing with these chronic pains, my body always feels like a truck hit me. I’m not going to complain, one thing at a time. Learning to set goals has also helped with my depression, instead of feeling down because I can’t see how things are going to work. I now just focus on plans to make the goals work. I’m focusing on being motivated, and writing these goals down can give you some direction in which way you should go. I found doing so much research on those essentials oils and uses, kept me really busy! I enjoyed learning about the different effects they have on your body. Setting goals gives you a clear plan, and shows you what areas you need to put work into. All goals don’t need to be big , just enough to distract you for the moment. Something you love or dream about doing, I came up with this homemade product business overnight and did all the research. Hell there was a time I couldn’t focus on shit, lol for real. Just look at those unhappy areas in your life and try changing that. I love taking baths, and decided that everyone should feel the same excitement I do when taking them. So my little plan is working out. Well hope this little info helps someone out today, I’m extremely happy to be typing good things. So here’s to a great week, full of plans, finishing or starting on goals. Chat soon loves…..

Don’t forget to like my FB page, All Lathered UP

Do a little shopping @ http://alllathereduphomemade.weebly.com

New Week ๐Ÿ˜Š

Good morning all, it’s a new week and I’m prepared for whatever it throws at me! Feeling pretty upbeat today, after little sleep but all in all I’m good! Don’t have much planned for the week, have another appointment with the docs this Thursday. Really hoping and praying these group sessions work. Well wishing you all a great week and a Happy Monday…chat soon!!!

Ms.Fran