Exercise Is Good For You Mental Health…Hereโ€™s Why๐Ÿ‘‡๐Ÿพ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ

mentalhealthawarenessmonth wellnesswednesday ๐Ÿ’šThe last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed everyday a seemingly impossible task. If you suffer from depression it is imperative that you see your doctor or a therapist first, but donโ€™t be surprised ifContinue reading “Exercise Is Good For You Mental Health…Hereโ€™s Why๐Ÿ‘‡๐Ÿพ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ”

Monday Motivation…Do you Need a little extra push๐Ÿ’ช๐Ÿพ

Happy Monday Friends…here we are again another Monday right ๐Ÿคท๐Ÿฝโ€โ™€๏ธ you have said all weekend that this Monday will be the Monday you get started on goals!!! How is that going right now? Or have you completely run out of steam already…good grief Monday isn’t over yet๐Ÿ˜† Do you find it hard to stay motivatedContinue reading “Monday Motivation…Do you Need a little extra push๐Ÿ’ช๐Ÿพ”

14 Days of Self-Loveโฃ๏ธMonday Motivation…

Happy Monday…I am still on the topic of Self-Love and from now until Friday I will continue to give you all tips to learn the importance of loving yourself completely…โฃ๏ธ This morning we will start with motivation, which is the heart of all we do! If we lack motivation we end up not loving ourselvesContinue reading “14 Days of Self-Loveโฃ๏ธMonday Motivation…”

14 Days of Self-Love โฃ๏ธDay 5

As you know I’m still teaching the women in my FB group Unleashing Your Mask all about the importance of self-love, and as promised I am sharing with you as well. I gave them a few tips about the importance of journaling ๐Ÿ“• so here you go: 14daysofselflove โฃ๏ธ Now, you all know how muchContinue reading “14 Days of Self-Love โฃ๏ธDay 5″

Do You Have Trouble Saying โ€Noโ€ or Setting Boundariesโ—๏ธโ“

Many of us fail to care for ourselves the way we should. Part of this is down to a lack of consideration for the way we treat ourselves โ€“ perhaps self-care simply isnโ€™t something youโ€™ve considered in the past. But part of it is also down to your sense of commitment to others. That isContinue reading “Do You Have Trouble Saying โ€Noโ€ or Setting Boundariesโ—๏ธโ“

Tuesday Tips….๐Ÿ’žCan You Say Yes To Happiness

#tuesdaytips Think about it … every single thing we do is intended to make us happier. And yet sometimes we get diverted and do things that actually move us away from this goal. Here are 3๏ธโƒฃ easy tips to help you get happy quick: 1๏ธโƒฃ Look For The Positive In Everything: There is an oldContinue reading “Tuesday Tips….๐Ÿ’žCan You Say Yes To Happiness”

Happy Monday….Daily Reminder๐Ÿ’ž

Happy Monday Friends, this is your daily reminder: Prayer is one of the most powerful and most influential ways of achieving anything. Most people believe in turning to God when they face a situation beyond their control, others feel prayer is the last resort but leading an active prayerful life will help you to beContinue reading “Happy Monday….Daily Reminder๐Ÿ’ž”


There is a well known and very much overlooked โ€˜secretโ€™ that Master Manifestors use continuously. It is a very basic, simple component that sets in motion all that exists in the human world. We all know it is real and absolutely necessary. Yet the vast majority of people do their level best to avoid it.Continue reading “#Tuesdaytips…”

Morning Prayer…..

Dear God, We confess our need for you today. We need your healing and your grace. We need hope restored. We need to be reminded that you work on behalf of those you love, constantly, powerfully, completely. Forgive us for trying to fix our situations all on our own. Forgive us for running all differentContinue reading “Morning Prayer…..”