Monday Motivation….

Happy Monday friends...are you ready to do what feels good this week๐Ÿ˜€ here go:

A thought is an energy. Energy always wants to manifest itself.

Energy can not be stocked or blocked. It will get out anyway. If you do something to prevent your energy from flowing, it will find another way to express itself. If you do not follow your own energy, your intuition, if you swim against the stream of your own flow, energy will express itself in sickness, tiredness, depression, skin diseases, temper tantrums, agressiveness and other not so pleasant things.
So why not follow the road where your energy takes you? This is your road, your way!๐Ÿง๐Ÿฝโ€โ™€๏ธ

Do you know the song โ€œI did it my wayโ€? Well, if you do things your way, if you dare being yourself, you will feel the energy.

As long as you try to be somebody else to please your parents, peers, husband, wife, boss, children, neighbours or whatever, your energy will be stuck.
Ok, you say, but wonโ€™t I become selfish, an outlaw, a social disaster by following my own road? No! You will become yourself. That is freedom : to be yourself. ๐Ÿคท๐Ÿพโ€โ™€๏ธ

See the world like a big wardrobe. Everybody has his own costume. There is only one that fits you perfectly. As long as you try to be someone else, you are walking around with a costume that is either too small or too big for you. You donโ€™t feel comfortable in it. And what else is, you โ€œstoleโ€ a costume that belongs to someone else! That means you are not at the right place doing the right thing with the right people! You took someone elseโ€™s place, someone elseโ€™s costume!

How can you know if you are at the right place, doing the right thing with the right people? There is a very simple criterion to find out : the questions stop in your mind! This spinning machine in your head that was torturing you for years has just stopped by itself! You can feel it : you feel good, everything is โ€œrightโ€, your talents are asked for and you have the greatest pleasure to offer them to the those around you. Everything falls at his place. Questions vanish and make place for peace.

As long as you torture yourself with all these questions, it means you still didnโ€™t find your right spot on earth. You are doing an activity that somebody else should be doing. And your โ€œjobโ€ is getting done by someone else who is not at his right place either! You see? Itโ€™s like a puzzle : if everyone is at his right place doing the thing he knows the best, everyone would be at peace, filled with energy and health, and everyone would live in wealth.

Go searching for your right place. The moment you stop being harassed by so many questions and you feel your energy flowing in your veins, you know this is it! You are on your road, your road to freedom. This IS freedom!

Look for it, go for it!
Have an awesome week….๐Ÿ˜Š๐Ÿ’•
Remember do this your way and find happiness doing it!

๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ

[Life Empowerment Mentor/ Transformation Coach

Advertisements

Monday Motivation…..Setting Goals โœ๐Ÿพ

#goals

Start your week off being intentional about your goals…..in order to be kick ass about them follow these tips:

1๏ธโƒฃImprove Your Physical Health ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ
How in the world are you going to reach any goals with bad health? Remember when you had that cold, fever or aching back? Were you in any kind of mood to work on your life goals? I don’t think so. But when you start eating healthy and working out, all kinds of energy comes flooding in and whether it’s painting a room or starting a business, good physical health makes goals much easier to attain. So get off your butt and start taking care of your body. Good things will follow. Goals will be reached.

2๏ธโƒฃImprove Your Mental Health๐Ÿฉบ๐Ÿง˜๐Ÿพโ€โ™€๏ธ
Living in a culture that bombards us with information, advertisements and infinite choice, as well as inflicting us with downsizing and other incredible job stressors, is taking a huge negative toll on our societies health. We are living in an age of chronic stress. All these stressors create enormous mind chatter and reducing this mind chatter is key. It’s important to realize that this mind chatter takes us away from the present moment. We end up worrying instead of enjoying the world around us. Try this. Take a grape and pop it in your mouth. Roll it around and feel the texture – taste that sweet juice. This is called practising mindfulness. Living in the present moment. Conscious reflection. Meditation. The more you are able to reduce that useless mind chatter, the more you live in the present moment and experience calmness and peace. A little conscious reflection or meditation is astonishingly powerful. Try it.

3๏ธโƒฃImprove Your Financial Health๐Ÿ’ฐ
Money makes our world go around. We like money. There is nothing wrong with money. Money is our friend. The only time that money inflicts pain upon us is when we owe it. And why do we owe it? Because we live beyond our means. Because it is easy to get credit. Because our entire capitalistic society is on a treadmill of endless consumerism. Having good finances means freedom, control and increased opportunity. Bad finances provide handcuffs, stress, worry and no opportunity. So the choice is clear. Forget about status symbols and keeping up with the neighbours. It’s simple when it comes down to good financial health. Live within you means. That’s it. Let me repeat myself. Live with your means.

“What you get by achieving your goals is not as important as what you become by achieving your goals.”
Zig Ziglar

๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ

Life Empowerment Mentor/Transformation Coach

Good Monday Morning ๐Ÿ˜ƒ

Lord, bless our journey
through this coming week.
May the pace be steady,
paths made safe,
no obstacles impede,
and conversations
with fellow travellers
be fruitful and uplifting.
Lord, bless our journey
through this coming week.

(Courtesy of faith and worship.com)

Have an amazing week, remember no matter what the day looks like…you already got this!!!!๐Ÿ™Œ๐Ÿพ

Olivia ๐Ÿ’“