Mental Health Awareness Month…Recognizing Mental Health in Teens💚

Teenagers are considered as one of the most active group of individuals today. However, there are times that teens are already having some kind of mental health problem and yet adults fail to recognize it. Because of misinterpretation and ignorance, teens get to experience less understanding from their parents thus, leading to a more complicatedContinue reading “Mental Health Awareness Month…Recognizing Mental Health in Teens💚”

Mental Health Awareness Month 💚 How Do You Self-Care?

mentalhealthawareness💚 wellnesswednesday Self-Care doesn’t look like bubble baths🛁all the time, here are the different types: ▪️𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡•Walking•Getting Enough Sleep•Watching What You Eat•Physical Well Being ▪️𝙎𝙤𝙘𝙞𝙖𝙡•Setting Healthy Boundaries•Choosing a Good Support System•Having Good Social Media Habits ▪️𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡•Creating Values•Setting Time Alone•Learning a Positive Thought Process•Reevaluate Relationships ▪️𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡•Understand That Your Feelings Are Valid•Learn Better Coping Mechanisms•Express Yourself•Stand Up ForContinue reading “Mental Health Awareness Month 💚 How Do You Self-Care?”

Mental Health Awareness Month 💚 The Power of Affirmations…

Good morning friends, if you are anything like me, I believe that mornings are the perfect time for self-talk. ☺️ I also believe affirmations are an excellent way to start, especially if you deal with mental health issues..👇🏾 The Power of Positive Affirmations Everyone has that little voice within themselves that constantly tells them whenContinue reading “Mental Health Awareness Month 💚 The Power of Affirmations…”

Mental Health Awareness Month💚 Tips To Beating Depression

✔️𝙄‘𝙢 𝙣𝙤𝙩 𝙖 𝙡𝙞𝙘𝙚𝙣𝙨𝙚𝙙 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙤𝙣𝙖𝙡, 𝙩𝙝𝙚𝙨𝙚 𝙩𝙞𝙥𝙨 𝙖𝙧𝙚 𝙗𝙖𝙨𝙚𝙙 𝙤𝙣 𝙢𝙮 𝙤𝙥𝙞𝙣𝙞𝙤𝙣 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙝𝙖𝙨 𝙬𝙤𝙧𝙠𝙚𝙙 𝙛𝙤𝙧 𝙢𝙚! 𝙋𝙡𝙚𝙖𝙨𝙚 𝙨𝙚𝙚 𝙖 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙞𝙛 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙝𝙚𝙡𝙥✔️ Everyone has days when they are down, worn out and just not feeling all that happy.🤷🏽‍♀️ That’s OK, you need to have days like this, otherwise how would youContinue reading “Mental Health Awareness Month💚 Tips To Beating Depression”

Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression💚

The Greatest Teacher that ever lived once said: “As a Man thinks in his heart so is he”. What you constantly think of a situation is quite inevitably what becomes of it; therefore it is paramount that in any and every situation our thinking should be positive. If there is one fact that religion, scienceContinue reading “Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression💚”