Teenagers are considered as one of the most active group of individuals today. However, there are times that teens are already having some kind of mental health problem and yet adults fail to recognize it. Because of misinterpretation and ignorance, teens get to experience less understanding from their parents thus, leading to a more complicatedContinue reading “Mental Health Awareness Month…Recognizing Mental Health in Teens๐”
Tag Archives: #mentalhealthawarenessmonth
Mental Health Awareness Month ๐ How Do You Self-Care?
mentalhealthawareness๐ wellnesswednesday Self-Care doesn’t look like bubble baths๐all the time, here are the different types: โช๏ธ๐๐๐ฎ๐จ๐๐๐๐กโขWalkingโขGetting Enough SleepโขWatching What You EatโขPhysical Well Being โช๏ธ๐๐ค๐๐๐๐กโขSetting Healthy BoundariesโขChoosing a Good Support SystemโขHaving Good Social Media Habits โช๏ธ๐๐๐ง๐จ๐ค๐ฃ๐๐กโขCreating ValuesโขSetting Time AloneโขLearning a Positive Thought ProcessโขReevaluate Relationships โช๏ธ๐๐ข๐ค๐ฉ๐๐ค๐ฃ๐๐กโขUnderstand That Your Feelings Are ValidโขLearn Better Coping MechanismsโขExpress YourselfโขStand Up ForContinue reading “Mental Health Awareness Month ๐ How Do You Self-Care?”
Mental Health Awareness Month ๐ The Power of Affirmations…
Good morning friends, if you are anything like me, I believe that mornings are the perfect time for self-talk. โบ๏ธ I also believe affirmations are an excellent way to start, especially if you deal with mental health issues..๐๐พ The Power of Positive Affirmations Everyone has that little voice within themselves that constantly tells them whenContinue reading “Mental Health Awareness Month ๐ The Power of Affirmations…”
Mental Health Awareness Month๐ Tips To Beating Depression
โ๏ธ๐โ๐ข ๐ฃ๐ค๐ฉ ๐ ๐ก๐๐๐๐ฃ๐จ๐๐ ๐ฅ๐ง๐ค๐๐๐จ๐จ๐ค๐ฃ๐๐ก, ๐ฉ๐๐๐จ๐ ๐ฉ๐๐ฅ๐จ ๐๐ง๐ ๐๐๐จ๐๐ ๐ค๐ฃ ๐ข๐ฎ ๐ค๐ฅ๐๐ฃ๐๐ค๐ฃ ๐๐ฃ๐ ๐ฌ๐๐๐ฉ ๐๐๐จ ๐ฌ๐ค๐ง๐ ๐๐ ๐๐ค๐ง ๐ข๐! ๐๐ก๐๐๐จ๐ ๐จ๐๐ ๐ ๐ฅ๐ง๐ค๐๐๐จ๐จ๐๐ค๐ฃ๐๐ก ๐๐ ๐ฎ๐ค๐ช ๐ฃ๐๐๐ ๐๐๐ก๐ฅโ๏ธ Everyone has days when they are down, worn out and just not feeling all that happy.๐คท๐ฝโโ๏ธ That’s OK, you need to have days like this, otherwise how would youContinue reading “Mental Health Awareness Month๐ Tips To Beating Depression”
Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression๐
The Greatest Teacher that ever lived once said: โAs a Man thinks in his heart so is heโ. What you constantly think of a situation is quite inevitably what becomes of it; therefore it is paramount that in any and every situation our thinking should be positive. If there is one fact that religion, scienceContinue reading “Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression๐”
Olivia B. Shepherd 