Meghan Markle is My Hero…

By now, we have all seen the interview with Meghan and Harry… So I have been hearing Meghan shouldn’t have aired her dirty family business out this way… This is my AND WHY NOT FACE??? 🤷🏽‍♀️ ▪️The reason I suffer from mental health issues today is because I kept family secrets, because I wasn’t ableContinue reading “Meghan Markle is My Hero…”

It’s Ok to Get Your Mental Health Checked….

📍Today I went to get my yearly pap, and while I was there, she asked did I have my mammogram for this year. 📍That got me to thinking, tons of women come to me saying they’re depressed, but none of them have actually gone to get a real diagnosis. 📍Why is that? 🤷🏽‍♀️We would neverContinue reading “It’s Ok to Get Your Mental Health Checked….”

Happy World 🌎 Mental Health Day 💚

Happy World 🌎 Mental Health Day💚 By now, most of you all know that I’m very transparent about my struggles with mental health and will be sharing my story today on Instagram Live @6 courtesy of Rethink Mental Health Incorporated Remember, there’s nothing to be ashamed of; mental health is part of our story!!!! 🌟JoinContinue reading “Happy World 🌎 Mental Health Day 💚”

Mental Health Awareness Month💚 Day: 13

mentalhealthawarenessmonth💚 rethinkstigma ✅Share your experience with mental illness. Your story can convey to others that having a mental illness is nothing to be embarrassed about… ✅Help people with mental illness reenter society. Support their efforts to obtain housing and jobs… ✅Respond to false statements about mental illness or people with mental illnesses. Many people haveContinue reading “Mental Health Awareness Month💚 Day: 13”

Mental Health Awareness Month 💚Learn How You Can Help Yourself or Someone Who Suffers….

Depression can be a matter of life and death, so help from others is of vital importance. Since depression affects millions of people each year, chances are you may know someone who suffers from this terrible illness. Helping someone with severe depression can be frustrating at times. Many depressed people don’t want to be helped.Continue reading “Mental Health Awareness Month 💚Learn How You Can Help Yourself or Someone Who Suffers….”

Did You Know May is Mental Health Awareness Month 💚

All month long I will share important information, tips, and ways you can help support yourself or someone you know who suffers!💚 Is Depression Real?? Depression is a real illness as it involves the mental, emotional and even physical faculties of the person. It is not just a transient sad feeling that will go awayContinue reading “Did You Know May is Mental Health Awareness Month 💚”

Mental Health Awareness Month💚

#mentalhealthawarenessmonth💚 Boundary setting is an important, albeit difficult, part of self-care when a loved one is living with a mental illness. This may be harder and more complex for some than others. By setting boundaries, you are taking responsibility for how others treat you and your own needs seriously. TIPS FOR HEALTHY BOUNDARY SETTING: ▪️KnowContinue reading “Mental Health Awareness Month💚”

Mental Health Awareness Month💚

#mentalhealthawarenessmonth💚 Do you hate being in pain? Silly question as no one enjoys pain. But when something bad happens in your life that makes you feel very hurt, do you tend to avoid the painful feelings it creates within you because it’s just too much to bear? Or do you suck it up and moveContinue reading “Mental Health Awareness Month💚”