Everyone of us has days when we are down, worn out, and just not feeling all that happy. That’s OK, you need to have days like this, otherwise how would you know when you are happy. Even though we know that sadness is a part of life, let’s try to make it a small partContinue reading “Tips To Beating Depression 💚👇🏾”
Tag Archives: #MentalHealthAwareness
31 Days Of Mental Health Awareness Day 2:
Coping Skills are best put to use when you are experiencing bad mental health days! Here are a few examples of some I use: 💚Go for a walk to clear my head💚Journal or Mediate💚Try to figure out how to solve the problem without self-destructing💚Call someone and vent Now your turn write down some coping skillsContinue reading “31 Days Of Mental Health Awareness Day 2:”
Mental Health Awareness Month 💚 Day
May is Mental Health Awareness Month💚 let’s start out with a journal prompt to get you started!!! Grab your pen & favorite journal! As we educate, and inspire those around us to STOP THE STIGMA! Wishing you all good mental health 💚 🎧🎙Don’t forget to check out this week’s podcast episode!! 3 Reasons Why YouContinue reading “Mental Health Awareness Month 💚 Day”
🚫STOP THE STIGMA
💚Pretty powerful, right? But sadly true, just because you don’t see our suffering doesn’t mean we’re not hurting!! As we come to the end of Mental Health Awareness Month,  remember that mental illness is just as important as physical health. We don’t need your silence; we need your support and understanding. Get educated, askContinue reading “🚫STOP THE STIGMA”
It’s Mental Health Awareness Month 💚
💚It’s Mental Health Awareness Month Grab a cute tee to represent for you or a loved one and show your support! 💚Tees are $20 + $5 shipping%10 of all proceeds will go to Rethink Mental Health Incorporated https://venmo.com/code?user_id=2420857041321984326 https://www.paypal.me/teeztoinspire “Mental health needs a great deal of attention. It’s the final taboo and it needs toContinue reading “It’s Mental Health Awareness Month 💚”
Rainy ☔ Day Journal Prompts
It’s a rainy ☔ Saturday here in my city, so this is the time I like to create and right down my thoughts! Writing not only stimulates your brain activity but it also acts as a great de-stressor. Keep a journal so you can record your thoughts if you are feeling down. Invest in aContinue reading “Rainy ☔ Day Journal Prompts”
Meghan Markle is My Hero…
By now, we have all seen the interview with Meghan and Harry… So I have been hearing Meghan shouldn’t have aired her dirty family business out this way… This is my AND WHY NOT FACE??? 🤷🏽♀️ ▪️The reason I suffer from mental health issues today is because I kept family secrets, because I wasn’t ableContinue reading “Meghan Markle is My Hero…”
It’s Ok to Get Your Mental Health Checked….
📍Today I went to get my yearly pap, and while I was there, she asked did I have my mammogram for this year. 📍That got me to thinking, tons of women come to me saying they’re depressed, but none of them have actually gone to get a real diagnosis. 📍Why is that? 🤷🏽♀️We would neverContinue reading “It’s Ok to Get Your Mental Health Checked….”
Happy World 🌎 Mental Health Day 💚
Happy World 🌎 Mental Health Day💚 By now, most of you all know that I’m very transparent about my struggles with mental health and will be sharing my story today on Instagram Live @6 courtesy of Rethink Mental Health Incorporated Remember, there’s nothing to be ashamed of; mental health is part of our story!!!! 🌟JoinContinue reading “Happy World 🌎 Mental Health Day 💚”
Mental Health Awareness Month💚 Day: 13
mentalhealthawarenessmonth💚 rethinkstigma ✅Share your experience with mental illness. Your story can convey to others that having a mental illness is nothing to be embarrassed about… ✅Help people with mental illness reenter society. Support their efforts to obtain housing and jobs… ✅Respond to false statements about mental illness or people with mental illnesses. Many people haveContinue reading “Mental Health Awareness Month💚 Day: 13”
Olivia B. Shepherd 