🚫STOP THE STIGMA

💚Pretty powerful, right? But sadly true, just because you don’t see our suffering doesn’t mean we’re not hurting!! As we come to the end of Mental Health Awareness Month,  remember that mental illness is just as important as physical health. We don’t need your silence; we need your support and understanding. Get educated, askContinue reading “🚫STOP THE STIGMA”

It’s Mental Health Awareness Month 💚

💚It’s Mental Health Awareness Month Grab a cute tee to represent for you or a loved one and show your support! 💚Tees are $20 + $5 shipping%10 of all proceeds will go to Rethink Mental Health Incorporated https://venmo.com/code?user_id=2420857041321984326 https://www.paypal.me/teeztoinspire “Mental health needs a great deal of attention. It’s the final taboo and it needs toContinue reading “It’s Mental Health Awareness Month 💚”

It’s Podcast Friday 🎙

Did you know I host a Podcast every Friday👀 Yep, I do, and if you want to take a listen and need a little boost of inspiration to take you into the weekend, subscribe wherever you get your podcast!! Check out this week’s episode and stroll through some others for all things mental health, business,Continue reading “It’s Podcast Friday 🎙”

Suicide Prevention Week 💜

Know the signs…don’t forget to check on your strong loved ones!! Don’t take the words they say lightly… ▪️Suicidal behavior is complex. Some risk factors vary with age, gender, and ethnic group and may even change over time. The risk factors for suicide frequently occur in combination. Research has shown that more than 90 percentContinue reading “Suicide Prevention Week 💜”

Are You Stuck With Old Habits…

➡️Habits, oh those filthy habits. Habits are acquired from training, influences, observance, and practice. We acquire a lot of habits throughout our life, some are good, and others are foul. Good habits we may keep, but if one wants to better their life, the dirty practices have to take a hike. Eliminating bad habits howeverContinue reading “Are You Stuck With Old Habits…”

Mental Health Awareness Month 💚 How Do You Self-Care?

mentalhealthawareness💚 wellnesswednesday Self-Care doesn’t look like bubble baths🛁all the time, here are the different types: ▪️𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡•Walking•Getting Enough Sleep•Watching What You Eat•Physical Well Being ▪️𝙎𝙤𝙘𝙞𝙖𝙡•Setting Healthy Boundaries•Choosing a Good Support System•Having Good Social Media Habits ▪️𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡•Creating Values•Setting Time Alone•Learning a Positive Thought Process•Reevaluate Relationships ▪️𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡•Understand That Your Feelings Are Valid•Learn Better Coping Mechanisms•Express Yourself•Stand Up ForContinue reading “Mental Health Awareness Month 💚 How Do You Self-Care?”

Master Your Mind, Master Your Thoughts…

💟Are there areas in your life where you feel stuck? Are there recurring thoughts you feel trapped by? Does negative thinking keep you from everything you desire? Are fear, lack of confidence, & limiting beliefs stopping you from setting boundaries, saying NO, & taking back your power? 💟Tired of going in circles? Tired of talkingContinue reading “Master Your Mind, Master Your Thoughts…”

Mental Health Awareness Month 💚 The Power of Affirmations…

Good morning friends, if you are anything like me, I believe that mornings are the perfect time for self-talk. ☺️ I also believe affirmations are an excellent way to start, especially if you deal with mental health issues..👇🏾 The Power of Positive Affirmations Everyone has that little voice within themselves that constantly tells them whenContinue reading “Mental Health Awareness Month 💚 The Power of Affirmations…”

Mental Health Awareness Month💚 Day: 13

mentalhealthawarenessmonth💚 rethinkstigma ✅Share your experience with mental illness. Your story can convey to others that having a mental illness is nothing to be embarrassed about… ✅Help people with mental illness reenter society. Support their efforts to obtain housing and jobs… ✅Respond to false statements about mental illness or people with mental illnesses. Many people haveContinue reading “Mental Health Awareness Month💚 Day: 13”

Mental Health Awareness Month💚 Tips To Beating Depression

✔️𝙄‘𝙢 𝙣𝙤𝙩 𝙖 𝙡𝙞𝙘𝙚𝙣𝙨𝙚𝙙 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙤𝙣𝙖𝙡, 𝙩𝙝𝙚𝙨𝙚 𝙩𝙞𝙥𝙨 𝙖𝙧𝙚 𝙗𝙖𝙨𝙚𝙙 𝙤𝙣 𝙢𝙮 𝙤𝙥𝙞𝙣𝙞𝙤𝙣 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙝𝙖𝙨 𝙬𝙤𝙧𝙠𝙚𝙙 𝙛𝙤𝙧 𝙢𝙚! 𝙋𝙡𝙚𝙖𝙨𝙚 𝙨𝙚𝙚 𝙖 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙞𝙛 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙝𝙚𝙡𝙥✔️ Everyone has days when they are down, worn out and just not feeling all that happy.🤷🏽‍♀️ That’s OK, you need to have days like this, otherwise how would youContinue reading “Mental Health Awareness Month💚 Tips To Beating Depression”