Coping Skills are best put to use when you are experiencing bad mental health days! Here are a few examples of some I use: 💚Go for a walk to clear my head💚Journal or Mediate💚Try to figure out how to solve the problem without self-destructing💚Call someone and vent Now your turn write down some coping skillsContinue reading “31 Days Of Mental Health Awareness Day 2:”
Tag Archives: #mentalhealthadvocate
6 Tips To Better Mental Health Today💚👇🏾
💚I know that dealing with mental health issues can take a lot out of us, but in order to perform at your best in your business and life, here are steps you can take starting today, to help you along your way!!! 👇🏾 REDUCE STRESS😩This is a tough one and a big one for mostContinue reading “6 Tips To Better Mental Health Today💚👇🏾”
Suicide Prevention Awareness Month💜
Every year during Suicide Prevention Awareness Month I share this photo, because this was one day before I checked myself into the mental hospital! I sat like this for about 3 hours until they came back after running test, dismissing my complaints, and told me to go take it easy!😒 That put me over theContinue reading “Suicide Prevention Awareness Month💜”
🚫STOP THE STIGMA
💚Pretty powerful, right? But sadly true, just because you don’t see our suffering doesn’t mean we’re not hurting!! As we come to the end of Mental Health Awareness Month,  remember that mental illness is just as important as physical health. We don’t need your silence; we need your support and understanding. Get educated, askContinue reading “🚫STOP THE STIGMA”
It’s Mental Health Awareness Month 💚
💚It’s Mental Health Awareness Month Grab a cute tee to represent for you or a loved one and show your support! 💚Tees are $20 + $5 shipping%10 of all proceeds will go to Rethink Mental Health Incorporated https://venmo.com/code?user_id=2420857041321984326 https://www.paypal.me/teeztoinspire “Mental health needs a great deal of attention. It’s the final taboo and it needs toContinue reading “It’s Mental Health Awareness Month 💚”
It’s Podcast Friday 🎙
Did you know I host a Podcast every Friday👀 Yep, I do, and if you want to take a listen and need a little boost of inspiration to take you into the weekend, subscribe wherever you get your podcast!! Check out this week’s episode and stroll through some others for all things mental health, business,Continue reading “It’s Podcast Friday 🎙”
Suicide Prevention Week 💜
Know the signs…don’t forget to check on your strong loved ones!! Don’t take the words they say lightly… ▪️Suicidal behavior is complex. Some risk factors vary with age, gender, and ethnic group and may even change over time. The risk factors for suicide frequently occur in combination. Research has shown that more than 90 percentContinue reading “Suicide Prevention Week 💜”
Are You Stuck With Old Habits…
➡️Habits, oh those filthy habits. Habits are acquired from training, influences, observance, and practice. We acquire a lot of habits throughout our life, some are good, and others are foul. Good habits we may keep, but if one wants to better their life, the dirty practices have to take a hike. Eliminating bad habits howeverContinue reading “Are You Stuck With Old Habits…”
Mental Health Awareness Month 💚 How Do You Self-Care?
mentalhealthawareness💚 wellnesswednesday Self-Care doesn’t look like bubble baths🛁all the time, here are the different types: ▪️𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡•Walking•Getting Enough Sleep•Watching What You Eat•Physical Well Being ▪️𝙎𝙤𝙘𝙞𝙖𝙡•Setting Healthy Boundaries•Choosing a Good Support System•Having Good Social Media Habits ▪️𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡•Creating Values•Setting Time Alone•Learning a Positive Thought Process•Reevaluate Relationships ▪️𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡•Understand That Your Feelings Are Valid•Learn Better Coping Mechanisms•Express Yourself•Stand Up ForContinue reading “Mental Health Awareness Month 💚 How Do You Self-Care?”
Master Your Mind, Master Your Thoughts…
💟Are there areas in your life where you feel stuck? Are there recurring thoughts you feel trapped by? Does negative thinking keep you from everything you desire? Are fear, lack of confidence, & limiting beliefs stopping you from setting boundaries, saying NO, & taking back your power? 💟Tired of going in circles? Tired of talkingContinue reading “Master Your Mind, Master Your Thoughts…”
Olivia B. Shepherd 