๐™๐™ช๐™š๐™จ๐™™๐™–๐™ฎ ๐™๐™ž๐™ฅ๐™จ: 5 ๐™Ž๐™ฉ๐™š๐™ฅ๐™จ ๐™ฉ๐™ค ๐™‚๐™ค๐™–๐™ก ๐™Ž๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ๐Ÿ‘‡๐Ÿพ

Learn how to set goals, stay motivated, and keep them… Goal setting is the true secret to success in any area of life. But although setting a goal may seem simple, achieving it is usually another question altogether. Why is that? Because you will never achieve your goals unless you: (1) know exactly what youContinue reading “๐™๐™ช๐™š๐™จ๐™™๐™–๐™ฎ ๐™๐™ž๐™ฅ๐™จ: 5 ๐™Ž๐™ฉ๐™š๐™ฅ๐™จ ๐™ฉ๐™ค ๐™‚๐™ค๐™–๐™ก ๐™Ž๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ๐Ÿ‘‡๐Ÿพ

14 Days of Self-Love โฃ๏ธDay 5

As you know I’m still teaching the women in my FB group Unleashing Your Mask all about the importance of self-love, and as promised I am sharing with you as well. I gave them a few tips about the importance of journaling ๐Ÿ“• so here you go: 14daysofselflove โฃ๏ธ Now, you all know how muchContinue reading “14 Days of Self-Love โฃ๏ธDay 5″

Are Your Fears Keeping You From a Great Life….

Good Tuesday friends๐Ÿ˜Š Have you ever had a fear that kept you from living life fully? Perhaps this fear has stopped you from having MORE fun or experiencing GREATER success. Yes? This article will help you learn to overcome your fear and increase your self-confidence. Conquering your fears, one by one; builds confidence and increasesContinue reading “Are Your Fears Keeping You From a Great Life….”

Break Through Self-Doubt and Fear…Tuesday Tips

Happy Tuesday friends…as you go about your week, remember not to let self-doubt and fear creep into your life as you go about trying to accomplish your goals or healing process. Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’llContinue reading “Break Through Self-Doubt and Fear…Tuesday Tips”

Thursday Thoughts…What If You Dared To Be Yourself…๐Ÿ’ž

Do you always wish you were someone else?๐Ÿคท๐Ÿพโ€โ™€๏ธ Do you ever wish you could live someone else’s life??? I know those of us who suffer from mental illness hhave these thoughts all the time, but what if you dared to be You and only You?????? Thereโ€™s no need for you to imitate anybody else; theyContinue reading “Thursday Thoughts…What If You Dared To Be Yourself…๐Ÿ’ž”

Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!

Depression has had control over me for more years than I care to remember…I no longer let this illness get the best of me! I’m determined to be in control and so should you…here are 5๏ธโƒฃreasons why you need to put depression in its place!!! 1๏ธโƒฃFamily โ€“ It can be very vexing to loved oneโ€™sContinue reading “Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!”

New Podcast Alert๐Ÿšจ The Importance of Seeking Help for Mental Illness…

Seeking help is so important for your mental health, listen in as I retell my story and how seeking help saved my life…๐Ÿ™Œ๐Ÿพ https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610 https://www.stitcher.com/podcast/anchor-podcasts/girl-your-journey-starts-here-podcast http://www.girlyourjourneystartshere.com Seeking help isn’t a sign of weakness…but strength ๐Ÿ’ช๐Ÿพ๐Ÿ’š ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ Podcast Host

Mental Health Awareness Week…Dealing With Depression In The Work Place….

Good day, how many of you work in the business world and have to deal with your depression??? How many of you try to keep it under wraps????๐Ÿคท๐Ÿพโ€โ™€๏ธ It is not easy to deal with depression and anxiety in the business world. Getting help from a professional should be the first thing you do ifContinue reading “Mental Health Awareness Week…Dealing With Depression In The Work Place….”

Mental Health Awareness Week…Steps to becoming worry free๐Ÿ’š

From a religious stand-point, Jesus once asked his 12 disciples: โ€œWhich of you by worrying can add a single strand of hair to your head?โ€ Now, you may be of a religious background or maybe not, but, think about that statement and youโ€™d see why worrying, a main symptom of anxiety depression is quite unnecessary.๐Ÿคท๐Ÿพโ€โ™€๏ธContinue reading “Mental Health Awareness Week…Steps to becoming worry free๐Ÿ’š”

Mental Health Awareness Week๐Ÿ’š

Welcome to Mental Health Awareness Week… Let’s start off learning all about depression,suicide and the different types and symptoms : Depression is often described as a psychological disease. There are several types of depression, ranging from mild to severe. Itโ€™s hard to identify factors that cause depression. However there have been many studies done toContinue reading “Mental Health Awareness Week๐Ÿ’š”