Tag Archives: #mentalhealth

July Is National Minority Mental Health Month!

July is National Minority Mental Health Month, and this is really close to my heart. Being a black woman who is suffering from a mental illness, I know all to well the stigma that is attached to it in our communities. I still get people telling me to “pray it away”, or “you shouldn’t beContinue reading “July Is National Minority Mental Health Month!”

She Gave me Homework🙄

So I totally forgot she give me homework today, I’m suppose to read and try to master some of these tasks. Every task is a daily struggle, but I try so hard. She also taught me some new breathing techniques. I’m suppose to inhale the negative comment and exhale a positive one, I think itContinue reading “She Gave me Homework🙄”

Just One of Those Days!

Well it’s Thursday afternoon and I have had at least 2 good cries today, once this morning and at the docs. Woke up feeling really achy, just wanted to run back to bed. Yesterday was pretty good, and yeah mom’s birthday dinner was great. She really enjoyed herself and we had no interruptions. It was aContinue reading “Just One of Those Days!”