Tuesday Motivation ๐Ÿค—

Well I’ve heard this quote several times in my dark moments, but never believed it was true! Man….what a difference a month makes!!  I do believe life is tough and damn right so am I. I was in a bad place, couldn’t see my way through but here I stand after all that. I stillContinue reading “Tuesday Motivation ๐Ÿค—”


Good Saturday all, I’m up and excited that today I finally get to share my news with you all. Yesterday was a complete diaster, but I remained calm and prepared myself for today. So you all know that I have been spreading the word about mental health in the black community and I wanted toContinue reading “Yay!”

Minority Mental Health

African  Americans are 20 percent more likely to report having serious psychological distress than non-Hispanic whites are. In general, minorities have less to, and less availability of, mental health services- Office of Minority Health, Mental Health and African Americans (2014) Adult Black/African Americans are more likely to have feelings of sadness, hopelessness, and worthlessness thanContinue reading “Minority Mental Health”

Wow what a Hell of a week๐Ÿ˜Š๐Ÿ’•๐Ÿท๐ŸŽ‰

First of let me start off with cute pics of my grandson, yes I’m going to be that Gigi๐Ÿ˜‚I had the pleasure of having him and my sons girlfriend spend the week with me. So if you notice I was missing this sweet lil guy is why! My son, girlfriend, and her mom was hereContinue reading “Wow what a Hell of a week๐Ÿ˜Š๐Ÿ’•๐Ÿท๐ŸŽ‰”

Did You Know???

Approximately 58% of children and youth of color who have experienced trauma were reported to have clinical levels of depressive symptoms by their providers. – The National Child Traumatic Stress Network In the past year, nearly 1 in 10 American Indian or Alaska Native young adults had serious thoughts of suicide.ย  Asian American adults wereContinue reading “Did You Know???”

I Didn’t Celebrate the 4th and it’s ok!

Good morning all, I’m up and ready to get some things done. I have all sorts of new things in the works and while I have the motivation I’m going to keep it moving. So hoping the 4th was good for you all, mines was down right boring. Now, let me explain….last year this timeContinue reading “I Didn’t Celebrate the 4th and it’s ok!”