Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!

Depression has had control over me for more years than I care to remember…I no longer let this illness get the best of me! I’m determined to be in control and so should you…here are 5️⃣reasons why you need to put depression in its place!!! 1️⃣Family – It can be very vexing to loved one’sContinue reading “Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!”

Mental Health Awareness Week💚

Welcome to Mental Health Awareness Week… Let’s start off learning all about depression,suicide and the different types and symptoms : Depression is often described as a psychological disease. There are several types of depression, ranging from mild to severe. It’s hard to identify factors that cause depression. However there have been many studies done toContinue reading “Mental Health Awareness Week💚”

Tuesday Thoughts…What if you looked on the inside for healing💫

Are you looking inwards for your healing? Here’s why you should!👇🏾 People today are starting to recognize the value of self-talk. At one time people thought of those that talked to self as someone with a mental ailment. This is not true today. Experts are recognizing that self-talk is a healthy tool that we allContinue reading “Tuesday Thoughts…What if you looked on the inside for healing💫”

Monday Motivation…..Setting Goals ✍🏾

#goals Start your week off being intentional about your goals…..in order to be kick ass about them follow these tips: 1️⃣Improve Your Physical Health 🏃🏾‍♀️🤸🏾‍♀️ How in the world are you going to reach any goals with bad health? Remember when you had that cold, fever or aching back? Were you in any kind ofContinue reading “Monday Motivation…..Setting Goals ✍🏾”

Selfcare/love Sunday…

Self-identity? Who are you really? 🤷🏾‍♀️ We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer. Your favorite basketball team loses, and you suffer as though YOU lost. Your car is damaged and it feels like YOU are hurt. Somebody attacks who theyContinue reading “Selfcare/love Sunday…”

Daily Reminder…Monday Motivation

Yes…it’s Monday again!!! A fresh new day for a fresh new start and if there were some goals you wanted to accomplish last week, start today!!! Start by visualizing yourself getting shit done…💪🏾 Visualizing your dreams coming true makes it easier to work toward achieving it; it keeps the achievement alive in you. This isContinue reading “Daily Reminder…Monday Motivation”

Recovery Is Possible….🙌🏾 Wednesday Wisdom

Aww the memories….3 years later and I’m still proud of how I’ve overcome all that was meant to destroy me!!! 𝓛𝓪𝓭𝔂 ‘𝓞’ Certified Transformation Coach ”Turning Pain Into Beautiful Possibilities” 2 years ago on this date I received my BA from Columbia College 😃👩🏽‍🎓I was so extremely proud, but so massively depressed! I hid itContinue reading “Recovery Is Possible….🙌🏾 Wednesday Wisdom”

How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?

How do we change our stress levels if they are not helping us to function well during the day or sleep well at night? How do we change our stress levels if they are not helping us to function well during the day or sleep well at night? — Read on damonashworthpsychology.com/2019/07/28/how-do-we-change-our-stress-levels-if-they-are-not-helping-us-to-function-well-during-the-day-or-sleep-well-at-night/ #reblog