Mental Health Awareness Month๐Ÿ’š Tips To Beating Depression

โœ”๏ธ๐™„โ€˜๐™ข ๐™ฃ๐™ค๐™ฉ ๐™– ๐™ก๐™ž๐™˜๐™š๐™ฃ๐™จ๐™š๐™™ ๐™ฅ๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ค๐™ฃ๐™–๐™ก, ๐™ฉ๐™๐™š๐™จ๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™–๐™ง๐™š ๐™—๐™–๐™จ๐™š๐™™ ๐™ค๐™ฃ ๐™ข๐™ฎ ๐™ค๐™ฅ๐™ž๐™ฃ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™ฌ๐™๐™–๐™ฉ ๐™๐™–๐™จ ๐™ฌ๐™ค๐™ง๐™ ๐™š๐™™ ๐™›๐™ค๐™ง ๐™ข๐™š! ๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™จ๐™š๐™š ๐™– ๐™ฅ๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™š๐™™ ๐™๐™š๐™ก๐™ฅโœ”๏ธ Everyone has days when they are down, worn out and just not feeling all that happy.๐Ÿคท๐Ÿฝโ€โ™€๏ธ That’s OK, you need to have days like this, otherwise how would youContinue reading “Mental Health Awareness Month๐Ÿ’š Tips To Beating Depression”

Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression๐Ÿ’š

The Greatest Teacher that ever lived once said: โ€œAs a Man thinks in his heart so is heโ€. What you constantly think of a situation is quite inevitably what becomes of it; therefore it is paramount that in any and every situation our thinking should be positive. If there is one fact that religion, scienceContinue reading “Mental Health Awareness Month Day 7: Changing Your Thought Process When Dealing With Depression๐Ÿ’š”

Exercise Is Good For You Mental Health…Hereโ€™s Why๐Ÿ‘‡๐Ÿพ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ

mentalhealthawarenessmonth wellnesswednesday ๐Ÿ’šThe last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed everyday a seemingly impossible task. If you suffer from depression it is imperative that you see your doctor or a therapist first, but donโ€™t be surprised ifContinue reading “Exercise Is Good For You Mental Health…Hereโ€™s Why๐Ÿ‘‡๐Ÿพ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ”

Did You Know May is Mental Health Awareness Month ๐Ÿ’š

All month long I will share important information, tips, and ways you can help support yourself or someone you know who suffers!๐Ÿ’š Is Depression Real?? Depression is a real illness as it involves the mental, emotional and even physical faculties of the person. It is not just a transient sad feeling that will go awayContinue reading “Did You Know May is Mental Health Awareness Month ๐Ÿ’š”

Need a Boost of Productivity During Quarantine ๐Ÿ‘‡๐Ÿพ

Quarantine Depression is definitely a thing, because I myself have experienced this from time to time and each day that passes I fall deeper into this trapโ€ฆbut today I decided in order to stay productive and go after my goals I had to get up and get going, and here are 5 ways you canContinue reading “Need a Boost of Productivity During Quarantine ๐Ÿ‘‡๐Ÿพ”

Monday Motivation…Do you Need a little extra push๐Ÿ’ช๐Ÿพ

Happy Monday Friends…here we are again another Monday right ๐Ÿคท๐Ÿฝโ€โ™€๏ธ you have said all weekend that this Monday will be the Monday you get started on goals!!! How is that going right now? Or have you completely run out of steam already…good grief Monday isn’t over yet๐Ÿ˜† Do you find it hard to stay motivatedContinue reading “Monday Motivation…Do you Need a little extra push๐Ÿ’ช๐Ÿพ”

Tuesday Thoughts…Whoโ€™s In The Driver Seat of Your Life…Learning to Take Responsibility!

Happy Tuesday….continue reading as we explore, who’s in the driver seat of your life. How often do you take responsibility for the circumstances in your life? One of the biggest challenges that most people face in the exiting times we live in, is the feeling that their lives are just spiralling out of control. TheyContinue reading “Tuesday Thoughts…Whoโ€™s In The Driver Seat of Your Life…Learning to Take Responsibility!”

Happy Sunday…Are You Ready For Tomorrowโ‰๏ธ5 Ways To Help You Get Ready For The Week Ahead…

Happy Sundayโ€ฆLetโ€™s make tomorrow the best day ever! Yes, I’m looking forward to Monday alreadyโ€ฆAre You ready?๐Ÿคท๐Ÿฝโ€โ™€๏ธ No matter whether you have a day off, or whether itโ€™s a regular work day, with the right attitude, you can make tomorrow brilliant. Use these steps below to get your week started off rightโ€ฆ๐Ÿ‘‡๐Ÿพ๐Ÿ˜‰ 1๏ธโƒฃ Get UpContinue reading “Happy Sunday…Are You Ready For Tomorrowโ‰๏ธ5 Ways To Help You Get Ready For The Week Ahead…”

It’s Monday, But it doesn’t have to be a drag…Let’s get MOTIVATED๐Ÿ’ช๐Ÿพโ˜บ๏ธ

Have you ever taken a long, hard look at your life and felt depressed when you thought about things that it lacked? Chances are, you have. No one has a perfect life. There are countless and constant ways in which a person can improve. Self-improvement motivation comes from a place inside each of us thatContinue reading “It’s Monday, But it doesn’t have to be a drag…Let’s get MOTIVATED๐Ÿ’ช๐Ÿพโ˜บ๏ธ”

Dare To Be Yourself: 14 Days of Self-Loveโฃ๏ธ

We are now into Day 11 of 14 Days of Self-Loveโฃ๏ธand how many of you sit around scrolling social media, or magazines wishing you were someone else๐Ÿคท๐Ÿฝโ€โ™€๏ธ??? Do be shy…I have been there myself; until I looked in the mirror and learned to love โค๏ธ who God created me to be with my big nose,Continue reading “Dare To Be Yourself: 14 Days of Self-Loveโฃ๏ธ