🎉🎙New Season, New Episode “The Excuses We Make Are The Lies We Tell” Now, I won’t take credit for this title, this was first introduced to me about 2 years ago by my pastor Carolyn Phillips but I decided to use it and put a different spend on it!! “He that is good for makingContinue reading “It’s 🎙Podcast Friday…”
Tag Archives: #mentalhealth
Free Holiday Tips…Grab Download 👇🏾
▪️If you suffer from holiday depression, then this free download is for you!!! 🎄The holiday season is a tricky one. It is the time of the year when you are seemingly presented with very different expectations both in regards to what you do, as well as (more importantly) what you are supposed to be feeling.Continue reading “Free Holiday Tips…Grab Download 👇🏾”
Happy Thanksgiving 🦃
🤎Thanksgiving is a time for food, celebration, and fun. Every year on Thanksgiving, families gather around the table to enjoy a meal and give thanks. But for some folks, Thanksgiving can be a lonely time. Many adults spend the holidays feeling isolated and depressed. 🤎Today, as we celebrate this Thanksgiving, it is important to rememberContinue reading “Happy Thanksgiving 🦃”
4 Ways To Cope This Turkey Day👇🏾
Tomorrow will be difficult for many, myself included, as sometimes I do wish I had a normal family life. Still, I no longer let that stop me from living because I use these exact coping skills to beat holiday depression: ▪️Remember, you ARE NOT alone, so stop saying or thinking this! We all are sufferingContinue reading “4 Ways To Cope This Turkey Day👇🏾”
Protect Your Peace This Holiday Season 🦃
🍂As we begin this holiday week, for those of us who don’t celebrate with family, DO NOT feel ashamed or guilty!! 🍂Everybody doesn’t have a hallmark family, and you ARE NOT obligated to put yourself through hell for a piece of dry turkey😝 🍂I am genuinely happy for those of you who get together andContinue reading “Protect Your Peace This Holiday Season 🦃”
10 Mental Health Journal Prompts 💚
▪️Keeping any type of journal will help with improving any mental health issues. I personally use a prayer, manifestation, and goal journal!! ▪️All 3 of them serve a different purpose, but all are good for keeping my mental health intact! ▪️Any type of journal that you keep can be beneficial. It doesn’t matter if it’sContinue reading “10 Mental Health Journal Prompts 💚”
World 🌍 Mental Health Day 2021💚
It’s World Mental Health Day 💚 As someone who suffers from Bipolar Disorder, I celebrate my mental health every day! World Mental Health Day is observed on 10 October every year. This day tries to create awareness about mental health issues. ▪️Despite the progress we have made, there continues to be stigma related to mentalContinue reading “World 🌍 Mental Health Day 2021💚”
6 Tips To Better Mental Health Today💚👇🏾
💚I know that dealing with mental health issues can take a lot out of us, but in order to perform at your best in your business and life, here are steps you can take starting today, to help you along your way!!! 👇🏾 REDUCE STRESS😩This is a tough one and a big one for mostContinue reading “6 Tips To Better Mental Health Today💚👇🏾”
Self Love Sunday💖
Trying to win love from others is a losing battle, when you focus on self-love and self-compassion rather than trying to get others to build you up you become happier with yourself! Loving yourself is hard especially if you suffer from mental health issues, we tend to believe the lies of anxiety and depression! IfContinue reading “Self Love Sunday💖”
Suicide Prevention Awareness Month💜
Every year during Suicide Prevention Awareness Month I share this photo, because this was one day before I checked myself into the mental hospital! I sat like this for about 3 hours until they came back after running test, dismissing my complaints, and told me to go take it easy!😒 That put me over theContinue reading “Suicide Prevention Awareness Month💜”
Olivia B. Shepherd 