🚨New Podcast Alert 🚨

🚨New Episode Alert 🚨 Do you struggle to stay motivated when things aren’t going good? There’s no doubt that difficult times are hard on us all, but these are the times we have to stay motivated and pull through! Tune in for 3 ways I stay motivated, and learn how to pull yourself together duringContinue reading “🚨New Podcast Alert 🚨”

Happy Women’s Month 🌸

🌸Happy March & Women’s Month🌸 This month is all about self-care, you have been taking care of others for so long, now it’s your turn. 👇🏾Download the ➖free printable➖31 Days of Self-Care Calendar Each day you will be prompted to do something for yourself!! Each day you will make a conscious decision to make yourselfContinue reading “Happy Women’s Month 🌸”

Join Me Live Tomorrow

What To Do After You’ve Been Betrayed? 🔳 It might have been your best friend, your partner, your family, church members, and so on. It burns deep inside. You can’t sleep for the anger, the shock, and dismay. You may find yourself still not believing it’s happened to you. But it has! 🔳 When thoseContinue reading “Join Me Live Tomorrow”

It’s Podcast Friday🚨

🚨New Episode Alert🚨If it’s Friday, it’s Podcast Day 🎙Healing takes time, patience, and most importantly it takes courage!!You will need this courage to stand up for yourself, courage to beat back the haters, courage to go it alone! Tune in for this week’s episode as I share with you the 3 steps I use toContinue reading “It’s Podcast Friday🚨”

Join Me Live Tomorrow

Heal Grow TransformPresents TransformU in 22 Each Friday for the next couple of weeks I will be joined by 3 coaches who will help Transform U mentally, spiritually, and financially! 2022 needs to be your year and I want to help you make better choices. ▪️Looking for new ways to tackle your mental health▪️Need helpContinue reading “Join Me Live Tomorrow”

‼️New Podcast Episode

‼️New Podcast Episode‼️ Technical difficulties kept me from dropping it Friday, but what good way to end your week listening to my podcast🎙 Healing is Hard, Healing Takes Time Tune in for 3 Reasons Why You May Be Stalling in Your Healing Process Sharing is Caring… Enjoy Anchor iTunes Spotify

🗣It’s Podcast Friday

🎙Happy Podcast Friday…This week is the first episode ofCocktails & Conversations 🍹with my special guest the amazing Lisa IamLisa ReneeMindset Coach, Speaker, And Writer, tune in as we discuss divorce, mindsets, affirmations, & more… 👉🏾Please excuse the audio this week my editor was unavailable!It is still an amazing conversation!! Grab your fav beverage and listenContinue reading “🗣It’s Podcast Friday”

It’s 🎙Podcast Friday…

🎉🎙New Season, New Episode “The Excuses We Make Are The Lies We Tell” Now, I won’t take credit for this title, this was first introduced to me about 2 years ago by my pastor Carolyn Phillips but I decided to use it and put a different spend on it!! “He that is good for makingContinue reading “It’s 🎙Podcast Friday…”

Free Holiday Tips…Grab Download 👇🏾

▪️If you suffer from holiday depression, then this free download is for you!!! 🎄The holiday season is a tricky one. It is the time of the year when you are seemingly presented with very different expectations both in regards to what you do, as well as (more importantly) what you are supposed to be feeling.Continue reading “Free Holiday Tips…Grab Download 👇🏾”

Happy Thanksgiving 🦃

🤎Thanksgiving is a time for food, celebration, and fun. Every year on Thanksgiving, families gather around the table to enjoy a meal and give thanks. But for some folks, Thanksgiving can be a lonely time. Many adults spend the holidays feeling isolated and depressed. 🤎Today, as we celebrate this Thanksgiving, it is important to rememberContinue reading “Happy Thanksgiving 🦃”