How to reset your brain and increase mental clarity in just 10 minutes | Ladders

Ever wondered why history’s great minds spend so much of their time using their brain to write things that will never be seen by another soul?
β€” Read on

We could all use a brain dump…good article!πŸ˜ƒ


It’s official: Pets benefit our mental health

A systematic review of existing studies lists the many ways in which pets provide people with mental health issues some much-needed comfort.
β€” Read on

Love this….I love how my pup calms me🐢

7 Surprising Signs Your Anxiety May Stem From Your Family History

If you worry excessively just like your mom, or have a few nervous habits just like your dad, it may be a sign you got your anxiety from your parents. Because β€” while there are many causes β€” anxiety can be genetic, and it can be learned. And…
β€” Read on

Hmmm, what an interesting article!!

Your Morning Prayer πŸ™πŸΎ

Precious Lord, I know You want this for me. I want this for me. Help me to retrain my thoughts and reframe my perspective. I marvel at how often my thoughts take me downward. But like an eagle that soars in the sky, You call me to set my sights on things above. I need supernatural help with this! Fill me afresh with a strong sense of Your presence and Your peace. Help me to remember the great things You have done. May I one day marvel at how my thoughts reflect a heart and mind that are healed and whole, just like You always intended them to be. Do a miracle in me, Lord. In Your Name, I pray. Amen.

If it gets hard and you can’t seem to hold on, please go to God in prayer!

Prayer has done wonderful things for my mental health, this week I’m struggling really bad with my thoughts but I know I can get back on the right track soon.

I constantly ask God to change these awful thoughts! Wishing and hoping the same for those of you who are struggling as well.

Start Your Day In Prayer….

Comfort and relieve those who are troubled in mind and spirit.
Bring them hope, peace and the consolation of a loving community.
Lord, in your mercy, hear our prayer.
Grant patience and courage to the families and friends of those who are ill.
Increase their perseverance as they face challenges to recovery for their loved one.
Lord, in your mercy, hear our prayer.
Protect and defend those living with mental illness from exploitation, addictions and abuse.
Lord, in your mercy, hear our prayer.

Have an amazing day and hug a friend, co-worker, spouse today as you never know who needs itπŸ˜ƒ