It’s Monday, But it doesn’t have to be a drag…Let’s get MOTIVATED๐Ÿ’ช๐Ÿพโ˜บ๏ธ

Have you ever taken a long, hard look at your life and felt depressed when you thought about things that it lacked? Chances are, you have. No one has a perfect life. There are countless and constant ways in which a person can improve. Self-improvement motivation comes from a place inside each of us thatContinue reading “It’s Monday, But it doesn’t have to be a drag…Let’s get MOTIVATED๐Ÿ’ช๐Ÿพโ˜บ๏ธ”

Dare To Be Yourself: 14 Days of Self-Loveโฃ๏ธ

We are now into Day 11 of 14 Days of Self-Loveโฃ๏ธand how many of you sit around scrolling social media, or magazines wishing you were someone else๐Ÿคท๐Ÿฝโ€โ™€๏ธ??? Do be shy…I have been there myself; until I looked in the mirror and learned to love โค๏ธ who God created me to be with my big nose,Continue reading “Dare To Be Yourself: 14 Days of Self-Loveโฃ๏ธ

New Podcast Alert ๐Ÿšจ Dare To Live Your Life To The Fullest…Listen Now๐Ÿ‘‡๐Ÿพ

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYmFjMjA4L3BvZGNhc3QvcnNz https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610 Don’t forget to listen, share, and leave a commentโ˜บ๏ธ

14 Days of Self-Loveโฃ๏ธMonday Motivation…

Happy Monday…I am still on the topic of Self-Love and from now until Friday I will continue to give you all tips to learn the importance of loving yourself completely…โฃ๏ธ This morning we will start with motivation, which is the heart of all we do! If we lack motivation we end up not loving ourselvesContinue reading “14 Days of Self-Loveโฃ๏ธMonday Motivation…”

14 Days of Self-Love โฃ๏ธDay 5

As you know I’m still teaching the women in my FB group Unleashing Your Mask all about the importance of self-love, and as promised I am sharing with you as well. I gave them a few tips about the importance of journaling ๐Ÿ“• so here you go: 14daysofselflove โฃ๏ธ Now, you all know how muchContinue reading “14 Days of Self-Love โฃ๏ธDay 5″

How To Let Go of Toxic People

14daysofselflove โฃ๏ธ Self-care/love is not just about what you do, but also what you STOP doing.There are many habits and behaviors that can slowly eat away at your mood, your contentment, your health, and more. Taking sensible care of ourselves means learning to identify these things, and to stop doing them. Down below I willContinue reading “How To Let Go of Toxic People”

Do You Suffer From Holiday Depression?….๐Ÿฆƒ๐ŸŽ„

Do you suffer from holiday depression, stress, and anxiety?? Do your family members make you crazy around this time of the year?… Wondering what Aunt Edith will say to embarrass you around the holiday table this year? Thinking that Tums and Tylenol wonโ€™t be enough to endure the extra helpings of โ€œsarcasm served cold,โ€ thatโ€™sContinue reading “Do You Suffer From Holiday Depression?….๐Ÿฆƒ๐ŸŽ„”

Wellness Wednesday…Overcoming Anxiety!

Having trouble overcoming anxiety? Try some of these tips I was taught and now share with you… In the United States alone, millions of people are recorded to have been suffering from anxiety disorders every year. This only proves that anxiety is one of the most common psychological illnesses today; actually even more prevalent thanContinue reading “Wellness Wednesday…Overcoming Anxiety!”

Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!

Depression has had control over me for more years than I care to remember…I no longer let this illness get the best of me! I’m determined to be in control and so should you…here are 5๏ธโƒฃreasons why you need to put depression in its place!!! 1๏ธโƒฃFamily โ€“ It can be very vexing to loved oneโ€™sContinue reading “Wellness Wednesday…Don’t Let Depression Continue To Control You!!!!!”

Mental Health Awareness Week๐Ÿ’š

Welcome to Mental Health Awareness Week… Let’s start off learning all about depression,suicide and the different types and symptoms : Depression is often described as a psychological disease. There are several types of depression, ranging from mild to severe. Itโ€™s hard to identify factors that cause depression. However there have been many studies done toContinue reading “Mental Health Awareness Week๐Ÿ’š”