A Quick Story About Me: Happy Friday❣️

longpost transformation Up early this Friday morning, today, I will finish cleaning my last 3 houses 🏘️ before I go on a 2 week paid vacation courtesy of me…💰 I’m super excited I can barely sleep, ready to get this day over with 😁I’m so proud of myself and the person I have become inContinue reading “A Quick Story About Me: Happy Friday❣️”

Are You Stuck With Old Habits…

➡️Habits, oh those filthy habits. Habits are acquired from training, influences, observance, and practice. We acquire a lot of habits throughout our life, some are good, and others are foul. Good habits we may keep, but if one wants to better their life, the dirty practices have to take a hike. Eliminating bad habits howeverContinue reading “Are You Stuck With Old Habits…”

Tuesday Tip: Write Your Own Story…📕🖋

We all travel through life, and it passes us so quickly, we often give little thought to the things we are doing, or the contact we have with other people. We are the author of our own life story and an old song used to point out that we are writing a chapter of ourContinue reading “Tuesday Tip: Write Your Own Story…📕🖋”

#MondayMotivation…Tips To Beating Depression

➡️Everyone has days when they are down, worn out, and just not feeling all that happy.That’s 🆗 you need to have days like this, otherwise, how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white? Even though you know that sadness isContinue reading “#MondayMotivation…Tips To Beating Depression”

Mental Health Awareness Month…Recognizing Mental Health in Teens💚

Teenagers are considered as one of the most active group of individuals today. However, there are times that teens are already having some kind of mental health problem and yet adults fail to recognize it. Because of misinterpretation and ignorance, teens get to experience less understanding from their parents thus, leading to a more complicatedContinue reading “Mental Health Awareness Month…Recognizing Mental Health in Teens💚”

Mental Health Awareness Month 💚 How Do You Self-Care?

mentalhealthawareness💚 wellnesswednesday Self-Care doesn’t look like bubble baths🛁all the time, here are the different types: ▪️𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡•Walking•Getting Enough Sleep•Watching What You Eat•Physical Well Being ▪️𝙎𝙤𝙘𝙞𝙖𝙡•Setting Healthy Boundaries•Choosing a Good Support System•Having Good Social Media Habits ▪️𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡•Creating Values•Setting Time Alone•Learning a Positive Thought Process•Reevaluate Relationships ▪️𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡•Understand That Your Feelings Are Valid•Learn Better Coping Mechanisms•Express Yourself•Stand Up ForContinue reading “Mental Health Awareness Month 💚 How Do You Self-Care?”

Mental Health Awareness Month 💚 The Power of Affirmations…

Good morning friends, if you are anything like me, I believe that mornings are the perfect time for self-talk. ☺️ I also believe affirmations are an excellent way to start, especially if you deal with mental health issues..👇🏾 The Power of Positive Affirmations Everyone has that little voice within themselves that constantly tells them whenContinue reading “Mental Health Awareness Month 💚 The Power of Affirmations…”

Mental Health Awareness Month💚 Day: 13

mentalhealthawarenessmonth💚 rethinkstigma ✅Share your experience with mental illness. Your story can convey to others that having a mental illness is nothing to be embarrassed about… ✅Help people with mental illness reenter society. Support their efforts to obtain housing and jobs… ✅Respond to false statements about mental illness or people with mental illnesses. Many people haveContinue reading “Mental Health Awareness Month💚 Day: 13”

Mental Health Awareness Month 💚Learn How You Can Help Yourself or Someone Who Suffers….

Depression can be a matter of life and death, so help from others is of vital importance. Since depression affects millions of people each year, chances are you may know someone who suffers from this terrible illness. Helping someone with severe depression can be frustrating at times. Many depressed people don’t want to be helped.Continue reading “Mental Health Awareness Month 💚Learn How You Can Help Yourself or Someone Who Suffers….”