23 Things to Do If You’re Fighting Self-Harm Urges Right Now | The Mighty

Members of The Mighty’s mental health community share the ways they distract themselves from self-harm urges.
— Read on themighty.com/2018/12/want-to-self-harm-cut-distractions/

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Tattoos People Look at When They’re Struggling With Suicidal Thoughts | The Mighty

The Mighty mental health community makes a list of tattoos they look at when they’re struggling with suicidal thoughts as a reminder to keep going.
— Read on themighty.com/2018/06/tattoo-reminder-to-keep-going-suicidal-thoughts/

Wednesday Wisdom👇🏾

Dear Friends,

When things go wrong

As they sometimes will,

When the road you’re trudging seems all uphill,

When the funds are low and the debts are high,

And you want to smile but you have to sigh,

When care is pressing you down a bit…

Rest if you must — but don’t you quit.

Have an amazing Wednesday,

Olivia

Catch a new episode this Friday 👇🏾

My New Podcast

Podcast Release Tomorrow 🙌🏾

Girl, Your Journey Starts Here. A subscription-based podcast hosted by women for the

women.

….Girl, Your Journey Starts Here…..focuses on raising your confidence.

Hosted by Olivia B. Shepherd this podcast presents the best content on mental health,

self-development, and self-care!

Based on a completely different approach than other similar podcasts, Olivia also

narrates how this content applies to womanhood, feminism and everything in between.

With Olivia, who will have your moment of transformation no matter where you are in

your life.

Olivia believes that in each woman there is a dormant force residing unexplored which

if activated can raise her motivation, creativity and her inner knowingness.

Through easy to digest chunks of information each podcast tries to raises this inner

potential.

From other subscriber’s opinions, it is specifically designed for those who find it

difficult to apply self-help and mental advice for real noticeable changes. Yes! You

will see a transformation within a few days.

Listen Here👂🏾👉🏾…….girlyourjourneystartshere.com

With her warm and inviting tone, you will simply feel like listening to a close friend.

Catch new episodes of her podcast every Friday.

For all you goddesses who have forgotten their true powers, this podcast can be your

number one source of self-help when you find it difficult to take time out of busy

schedule to search for a new source of inspiration, creativity, and motivation.

The narrative tone of the Olivia keeps you listening till the end where you are finally

left with incredible ways to see, think and apply in this ever-evolving world.

Anytime you feel overwhelmed and found that there is no one to guide you, plug in,

play and get ready for Olivia to take you through the best self-help journey ever.

Get ready to start your journey with my new Podcast!

I hope you like my work, thanks, please leave a rating and a review!

Also if you have any questions to ask and have them featured on the podcast please email or DM me and listen for your answer on the show!

Olivia@oliviabshepherd.org

Olivia B. Shepherd

𝓛𝓲𝓯𝓮 𝓔𝓶𝓹𝓸𝔀𝓮𝓻𝓶𝓮𝓷𝓽 𝓜𝓮𝓷𝓽𝓸𝓻

Do You Suffer From Holiday Blues?

😔The holiday season can trigger depression for a number a reasons. You may not be able to make it home for the holidays, or you may be in a rough financial situation. If you’re going through a difficult time, it can be tough to see others with extra joy in their lives.

Seasonal depression is more common than you may think. Approximately 14 percent of Americans experience the “winter blues.”

Medically reviewed by Timothy J. Legg, PhD, CRNP

🎄How do you feel about the holidays? What/Who effects you the most? Are you looking for ways to cope this year?

Let’s chat……