5️⃣ Better Health Tactics You Can Do Now To Relieve Stress:

It’s Wellness Wednesday, hoping these quick tips can help you relieve some stress⤵️ ✅ Focus on the positive. Focus on what you did right or what you ate that was right instead of what you did wrong. Positive reinforcement leads to long term change. ✅Drink plenty of H2O. At least eight, eight ounces glasses aContinue reading “5️⃣ Better Health Tactics You Can Do Now To Relieve Stress:”

Happy World 🌎 Mental Health Day 💚

Happy World 🌎 Mental Health Day💚 By now, most of you all know that I’m very transparent about my struggles with mental health and will be sharing my story today on Instagram Live @6 courtesy of Rethink Mental Health Incorporated Remember, there’s nothing to be ashamed of; mental health is part of our story!!!! 🌟JoinContinue reading “Happy World 🌎 Mental Health Day 💚”

It’s Tuesday: Let’s Decide To Be Happy…Read How With These Tips Below⤵️

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby McFerrin’s simple message indeed made a lot of people happy by telling them not to worry. Living a happy, resilient and optimistic life isContinue reading “It’s Tuesday: Let’s Decide To Be Happy…Read How With These Tips Below⤵️”

Suicide Prevention Week 💜

Know the signs…don’t forget to check on your strong loved ones!! Don’t take the words they say lightly… ▪️Suicidal behavior is complex. Some risk factors vary with age, gender, and ethnic group and may even change over time. The risk factors for suicide frequently occur in combination. Research has shown that more than 90 percentContinue reading “Suicide Prevention Week 💜”

Suicide Prevention Month

I’ve been reflecting on the several times I attempted to take my life, and remember people telling me to ”pray it away”, ”snap out of it”, or ”get over it, because black people don’t kill themselves” 🤷🏽‍♀️Silly me, for thinking I could actually talk to people who didn’t understand a damn thing about how mentalContinue reading “Suicide Prevention Month”

Daily Reminder For Success

▪️▪️Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome▪️▪️ ~It’s ok to Believe you can be successful~ It’s ok to Believe you can heal~It’s ok to Believe that youContinue reading “Daily Reminder For Success”

Happy Wednesday 🌟

▪️▪️Remember, failures are stepping stones, so what if you didn’t accomplish what you wanted to yesterday, guess what my dear today is a new day… Have a great Wednesday, Affirmation of the Day⤵️ One-way to be sure that you get what you want is to practice playing the affirmations game. The great thing about thisContinue reading “Happy Wednesday 🌟”

4 Ways To Boost Your Mood: Tuesday Tips

💞Happiness is a feeling of pleasure or contentment, but it often seems as though the stress of everyday life has a way of taking over. If you want to put the tension behind you, you will be glad to know that you can improve your mood in minutes. Below are 4️⃣ tips to instant happinessContinue reading “4 Ways To Boost Your Mood: Tuesday Tips”

A Quick Story About Me: Happy Friday❣️

longpost transformation Up early this Friday morning, today, I will finish cleaning my last 3 houses 🏘️ before I go on a 2 week paid vacation courtesy of me…💰 I’m super excited I can barely sleep, ready to get this day over with 😁I’m so proud of myself and the person I have become inContinue reading “A Quick Story About Me: Happy Friday❣️”

Are You Stuck With Old Habits…

➡️Habits, oh those filthy habits. Habits are acquired from training, influences, observance, and practice. We acquire a lot of habits throughout our life, some are good, and others are foul. Good habits we may keep, but if one wants to better their life, the dirty practices have to take a hike. Eliminating bad habits howeverContinue reading “Are You Stuck With Old Habits…”