Self Love Sunday💖

Trying to win love from others is a losing battle, when you focus on self-love and self-compassion rather than trying to get others to build you up you become happier with yourself! Loving yourself is hard especially if you suffer from mental health issues, we tend to believe the lies of anxiety and depression! IfContinue reading “Self Love Sunday💖”

Suicide Prevention Awareness Month💜

Every year during Suicide Prevention Awareness Month I share this photo, because this was one day before I checked myself into the mental hospital! I sat like this for about 3 hours until they came back after running test, dismissing my complaints, and told me to go take it easy!😒 That put me over theContinue reading “Suicide Prevention Awareness Month💜”

Free Coloring Pages For Stress👇🏾

🔸Do you know that stress affects almost everyone at some time in their lives…Whether it’s business stress, work-related stress, or family! At some point, you will come to a point in your life that your body and minds tells you it’s time to rest because you are stressed out! 🔸Now there are tons of waysContinue reading “Free Coloring Pages For Stress👇🏾”

💥On Sale Now💥

💥Super excited to announce my 2nd journal from the Girl, Cast Your Cares Series is available for purchase👏🏾 💥Girl, Cast Your Cares Affirmation and Prayer Journal is filled with colorful pages of affirmations, scriptures, and tons of writing space to reflect on your thoughts and to manifest your dream life. 💥And if you need helpContinue reading “💥On Sale Now💥”

Tuesday Tips: 3 Powerful Ways To Healing Yourself

Healing yourself is a job for you; no one can do this for you! I had to learn this the hard way; as much as we want our loved ones to be by our side during this time, they can’t!! Here are 3️⃣ powerful things you can do right now⤵️ ▪️FORGIVE YOURSELF:It is time toContinue reading “Tuesday Tips: 3 Powerful Ways To Healing Yourself”

Happy Fourth of July & Self-Care Sunday 🇺🇸

Happy Fourth, just dropping in to say Hi…. Do you have any plans? Not me I’m just resting and watching Crime Shows, which are my fav, plus it’s a form of Self-Care for me just to do nothing! I call it Boring Self-Care; yes there is such a thing!☺️ So I actually have been doingContinue reading “Happy Fourth of July & Self-Care Sunday 🇺🇸”

3 Things To Do Before Bed To Prepare For The Week Ahead⤵️

Happy Sunday; it’s been a while; life has been very hectic for me, and I have had some major curveballs thrown my way…but I’m still standing! Hope each of you are well, and I promise to give you all the deets in my upcoming podcast and blog post!!! Also, I got to play Gigi forContinue reading “3 Things To Do Before Bed To Prepare For The Week Ahead⤵️”

It’s Podcast Friday 🎙

🎙Do you feel like your life’s a mess and the weight of the world is on your shoulders?Do you find it hard to stay motivated and productive when this happens, and at this moment you are ready to run and hide. When this happens, suddenly, nothing really matters. Wellllll, I have good news, you don’tContinue reading “It’s Podcast Friday 🎙”

🚫STOP THE STIGMA

💚Pretty powerful, right? But sadly true, just because you don’t see our suffering doesn’t mean we’re not hurting!! As we come to the end of Mental Health Awareness Month,  remember that mental illness is just as important as physical health. We don’t need your silence; we need your support and understanding. Get educated, askContinue reading “🚫STOP THE STIGMA”

It’s Podcast Friday 🎙

🎙New Podcast Episode…⤵️ Continuing my Mental Health Awareness Theme: Let’s talk about Boundaries Boundaries are the rules and expectations that we set in relationships. Boundaries help both parties understand how to behave — what behavior is acceptable and what won’t be tolerated. https://podcasts.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYmFjMjA4L3BvZGNhc3QvcnNz It’s Favorite Quote Friday…in keeping with my set boundaries theme forContinue reading “It’s Podcast Friday 🎙”