Tag Archives: #mentalhealth

It’s World Mental Health Day🌎💚

“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it; you’re not going to be the last to go through it,” — Dwayne “The Rock” Johnson 💚There are tons of people worldwide suffering; I remember being so ashamedContinue reading “It’s World Mental Health Day🌎💚”

31 Days of Journaling, Happy October 🍂

Journal your way to healing all month long, 31 days of journal prompts to help you on your journey!! Anybody who knows me will tell you how obsessed I am with journaling and have used journaling as a coping strategy for years now! Writing in your journal on a regular basis can actually help youContinue reading “31 Days of Journaling, Happy October 🍂”

5 Affirmations To Start Your Week

✸Everything I Do Brings Me Closer To My Goals: Work hard at doing what’s going to help you succeed financially, mentally, and emotionally!! Let go of distractions. ✸Every Experience I Have This Week, Are Lessons On My Journey I don’t care what you may face this week; everything, I mean everything, is a teachable moment!Continue reading “5 Affirmations To Start Your Week”

Tuesday Tips👇🏾

https://youtu.be/6hBOlZWt4t8 Tune in for 5 Steps To Get Your Life Back On Track We’ve all experienced moments in our life when we have made commitments to people, a job, or, a situation that wasn’t right. Sometimes these mistakes will knock us off track just a little. Tune in for 5 ways to hop back onContinue reading “Tuesday Tips👇🏾”

What You Get From ‘Healing’

I’m often asked this question during my Zoom sessions I have with potential clients; sometimes I smile, other times I’m sad! Sad because there are so many of you who believe not healing and staying wounded is better. So many believe if you start your healing, that must mean all your problems will go away,Continue reading “What You Get From ‘Healing’”

Tips To Beating Depression 💚👇🏾

Everyone of us has days when we are down, worn out, and just not feeling all that happy. That’s OK, you need to have days like this, otherwise how would you know when you are happy. Even though we know that sadness is a part of life, let’s try to make it a small partContinue reading “Tips To Beating Depression 💚👇🏾”

31 Days Of Mental Health Awareness Day 2:

Coping Skills are best put to use when you are experiencing bad mental health days! Here are a few examples of some I use: 💚Go for a walk to clear my head💚Journal or Mediate💚Try to figure out how to solve the problem without self-destructing💚Call someone and vent Now your turn write down some coping skillsContinue reading “31 Days Of Mental Health Awareness Day 2:”