Tips To Beating Depression 💚👇🏾

Everyone of us has days when we are down, worn out, and just not feeling all that happy. That’s OK, you need to have days like this, otherwise how would you know when you are happy. Even though we know that sadness is a part of life, let’s try to make it a small partContinue reading “Tips To Beating Depression 💚👇🏾”

31 Days Of Mental Health Awareness Day 2:

Coping Skills are best put to use when you are experiencing bad mental health days! Here are a few examples of some I use: 💚Go for a walk to clear my head💚Journal or Mediate💚Try to figure out how to solve the problem without self-destructing💚Call someone and vent Now your turn write down some coping skillsContinue reading “31 Days Of Mental Health Awareness Day 2:”

Mental Health Awareness Month 💚 Day

May is Mental Health Awareness Month💚 let’s start out with a journal prompt to get you started!!! Grab your pen & favorite journal! As we educate, and inspire those around us to STOP THE STIGMA! Wishing you all good mental health 💚 🎧🎙Don’t forget to check out this week’s podcast episode!! 3 Reasons Why YouContinue reading “Mental Health Awareness Month 💚 Day”

Wellness Wednesday

Allow yourself to grow and heal, allow yourself to: 🖤Change Your Routine:Doing things the same can get boring and leave you stuck in a rut! Allow yourself to do something different, like drive a new way home, eat out in the middle of the week, rest, or lay in bed all day!! 🖤Be Kind ToContinue reading “Wellness Wednesday”

5 Wellness Tips For Mental Well Being

I’m backkkkkk…..I finally arrived in Texas, stay tuned for a post about my journey from South Carolina!! Until then enjoy these Wellness Tips We all know that suffering from Mental Health 💚 issues can be exhausting, to avoid those burnout days, here are 5 things that are a MUST that you do to survive: 🛌:Continue reading “5 Wellness Tips For Mental Well Being”

🚨New Podcast Alert 🚨

🚨New Episode Alert 🚨 Do you struggle to stay motivated when things aren’t going good? There’s no doubt that difficult times are hard on us all, but these are the times we have to stay motivated and pull through! Tune in for 3 ways I stay motivated, and learn how to pull yourself together duringContinue reading “🚨New Podcast Alert 🚨”

Happy Women’s Month 🌸

🌸Happy March & Women’s Month🌸 This month is all about self-care, you have been taking care of others for so long, now it’s your turn. 👇🏾Download the ➖free printable➖31 Days of Self-Care Calendar Each day you will be prompted to do something for yourself!! Each day you will make a conscious decision to make yourselfContinue reading “Happy Women’s Month 🌸”

Join Me Live Tomorrow

What To Do After You’ve Been Betrayed? 🔳 It might have been your best friend, your partner, your family, church members, and so on. It burns deep inside. You can’t sleep for the anger, the shock, and dismay. You may find yourself still not believing it’s happened to you. But it has! 🔳 When thoseContinue reading “Join Me Live Tomorrow”

It’s Podcast Friday🚨

🚨New Episode Alert🚨If it’s Friday, it’s Podcast Day 🎙Healing takes time, patience, and most importantly it takes courage!!You will need this courage to stand up for yourself, courage to beat back the haters, courage to go it alone! Tune in for this week’s episode as I share with you the 3 steps I use toContinue reading “It’s Podcast Friday🚨”

Join Me Live Tomorrow

Heal Grow TransformPresents TransformU in 22 Each Friday for the next couple of weeks I will be joined by 3 coaches who will help Transform U mentally, spiritually, and financially! 2022 needs to be your year and I want to help you make better choices. ▪️Looking for new ways to tackle your mental health▪️Need helpContinue reading “Join Me Live Tomorrow”