It’s Podcast Friday ๐ŸŽ™

๐ŸŽ™Do you feel like your life’s a mess and the weight of the world is on your shoulders?Do you find it hard to stay motivated and productive when this happens, and at this moment you are ready to run and hide. When this happens, suddenly, nothing really matters. Wellllll, I have good news, you don’tContinue reading “It’s Podcast Friday ๐ŸŽ™”

๐ŸšซSTOP THE STIGMA

๐Ÿ’šPretty powerful, right? But sadly true, just because you don’t see our suffering doesn’t mean we’re not hurting!! As we come to the end of Mental Health Awareness Month, ๏ฟผ remember that mental illness is just as important as physical health. We don’t need your silence; we need your support and understanding. Get educated, askContinue reading “๐ŸšซSTOP THE STIGMA”

It’s Podcast Friday ๐ŸŽ™

๐ŸŽ™New Podcast Episodeโ€ฆโคต๏ธ Continuing my Mental Health Awareness Theme: Let’s talk about Boundaries Boundaries are the rules and expectations that we set in relationships. Boundaries help both parties understand how to behave — what behavior is acceptable and what wonโ€™t be tolerated. https://podcasts.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYmFjMjA4L3BvZGNhc3QvcnNz It’s Favorite Quote Fridayโ€ฆin keeping with my set boundaries theme forContinue reading “It’s Podcast Friday ๐ŸŽ™”

It’s Mental Health Awareness Month ๐Ÿ’š

๐Ÿ’šItโ€™s Mental Health Awareness Month Grab a cute tee to represent for you or a loved one and show your support! ๐Ÿ’šTees are $20 + $5 shipping%10 of all proceeds will go to Rethink Mental Health Incorporated https://venmo.com/code?user_id=2420857041321984326 https://www.paypal.me/teeztoinspire โ€œMental health needs a great deal of attention. Itโ€™s the final taboo and it needs toContinue reading “It’s Mental Health Awareness Month ๐Ÿ’š”

Rainy โ˜” Day Journal Prompts

Itโ€™s a rainy โ˜” Saturday here in my city, so this is the time I like to create and right down my thoughts! Writing not only stimulates your brain activity but it also acts as a great de-stressor. Keep a journal so you can record your thoughts if you are feeling down. Invest in aContinue reading “Rainy โ˜” Day Journal Prompts”

It’s Podcast Friday ๐ŸŽ™

Did you know I host a Podcast every Friday๐Ÿ‘€ Yep, I do, and if you want to take a listen and need a little boost of inspiration to take you into the weekend, subscribe wherever you get your podcast!! Check out this week’s episode and stroll through some others for all things mental health, business,Continue reading “It’s Podcast Friday ๐ŸŽ™”

๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ: ๐™’๐™๐™–๐™ฉ ๐™”๐™ค๐™ช ๐™ƒ๐™–๐™—๐™ž๐™ฉ๐™–๐™ก๐™ก๐™ฎ ๐™๐™๐™ž๐™ฃ๐™  ๐˜ฝ๐™š๐™˜๐™ค๐™ข๐™š๐™จ ๐™”๐™ค๐™ช๐™ง ๐™‡๐™ž๐™›๐™š!

A new week, a new chance to change your thoughts in order to change your life. Happy Monday, friends dropping by with some Monday Motivation to help you get your week started off right! Remember you are responsible for the change you want to see in your life, let’s for start with your thoughts! SoContinue reading “๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ: ๐™’๐™๐™–๐™ฉ ๐™”๐™ค๐™ช ๐™ƒ๐™–๐™—๐™ž๐™ฉ๐™–๐™ก๐™ก๐™ฎ ๐™๐™๐™ž๐™ฃ๐™  ๐˜ฝ๐™š๐™˜๐™ค๐™ข๐™š๐™จ ๐™”๐™ค๐™ช๐™ง ๐™‡๐™ž๐™›๐™š!”

April is Stress Awareness Month…๐Ÿ’š

Stress, Americaย’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. So at all times, if you can avoid any kind of stress! For those of us who suffer from Mental Health issues, this is easierContinue reading “April is Stress Awareness Month…๐Ÿ’š”

Sunday Mood…Are you feeling stressed? ๐Ÿ˜ฉ Use these tips below to combat that negative mood!! โคต๏ธ

โ–ช๏ธDo you ever have thoughts, feelings, or impulses that attempt to hijack you?These intense feelings and thoughts come out of nowhere. They show up when you least expect it. It might be anxiety, despair, loneliness, resentment, bitterness, jealousy, or anger. What is your response to this villain who is attempting to take over your mind,Continue reading “Sunday Mood…Are you feeling stressed? ๐Ÿ˜ฉ Use these tips below to combat that negative mood!! โคต๏ธ”

Meghan Markle is My Hero…

By now, we have all seen the interview with Meghan and Harry… So I have been hearing Meghan shouldn’t have aired her dirty family business out this wayโ€ฆ This is my AND WHY NOT FACE??? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ โ–ช๏ธThe reason I suffer from mental health issues today is because I kept family secrets, because I wasn’t ableContinue reading “Meghan Markle is My Hero…”