April is Stress Awareness Month…💚

Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. So at all times, if you can avoid any kind of stress! For those of us who suffer from Mental Health issues, this is easierContinue reading “April is Stress Awareness Month…💚”

Sunday Mood…Are you feeling stressed? 😩 Use these tips below to combat that negative mood!! ⤵️

▪️Do you ever have thoughts, feelings, or impulses that attempt to hijack you?These intense feelings and thoughts come out of nowhere. They show up when you least expect it. It might be anxiety, despair, loneliness, resentment, bitterness, jealousy, or anger. What is your response to this villain who is attempting to take over your mind,Continue reading “Sunday Mood…Are you feeling stressed? 😩 Use these tips below to combat that negative mood!! ⤵️”

Meghan Markle is My Hero…

By now, we have all seen the interview with Meghan and Harry… So I have been hearing Meghan shouldn’t have aired her dirty family business out this way… This is my AND WHY NOT FACE??? 🤷🏽‍♀️ ▪️The reason I suffer from mental health issues today is because I kept family secrets, because I wasn’t ableContinue reading “Meghan Markle is My Hero…”

#ThursdayTips…Why you should fight procrastination to find your purpose in life…

Happy Day all, this week in my Facebook Group Mastering Mental Health & Entrepreneurship, we are focusing on trying to find your purpose in life. I get tons of client’s/mentees who don’t know what direction they are headed for in life; for those who suffer from mental health issues, this task can be a littleContinue reading “#ThursdayTips…Why you should fight procrastination to find your purpose in life…”

Long Time, A Quick Hello and I have Good News🎉🎉

Good evening all, it’s been a while since I haven’t written a post, but I have been a busy little bumblebee 😁 I’ve been enjoying retirement, which let me focus on my life coaching business, and I even had a chance to create a new journal which is on sale on Amazon right now!!!! ➡️MyContinue reading “Long Time, A Quick Hello and I have Good News🎉🎉”

Are You Ready For The Holidays 🎄 🎁

▪️As we approach the holiday season, that sense of “overwhelm” rings as loud as the Salvation Army bells.🛎 For some of us, the holiday season represents stress, pressure, expectations, guilt, disappointment, pain, loneliness, exhaustion and the list goes on… And it doesn’t have to be that way!🤷🏽‍♀️ ✔️We can choose who we spend time with.Continue reading “Are You Ready For The Holidays 🎄 🎁”

It’s Ok to Get Your Mental Health Checked….

📍Today I went to get my yearly pap, and while I was there, she asked did I have my mammogram for this year. 📍That got me to thinking, tons of women come to me saying they’re depressed, but none of them have actually gone to get a real diagnosis. 📍Why is that? 🤷🏽‍♀️We would neverContinue reading “It’s Ok to Get Your Mental Health Checked….”

3 Powerful Tips To Help Manage Everyday Stress

Good morning; if you live in the US, you know that we are stressing over our politics along with so many other things on our plates🤦🏾‍♀️ Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore,Continue reading “3 Powerful Tips To Help Manage Everyday Stress”

5️⃣ Better Health Tactics You Can Do Now To Relieve Stress:

It’s Wellness Wednesday, hoping these quick tips can help you relieve some stress⤵️ ✅ Focus on the positive. Focus on what you did right or what you ate that was right instead of what you did wrong. Positive reinforcement leads to long term change. ✅Drink plenty of H2O. At least eight, eight ounces glasses aContinue reading “5️⃣ Better Health Tactics You Can Do Now To Relieve Stress:”

Happy World 🌎 Mental Health Day 💚

Happy World 🌎 Mental Health Day💚 By now, most of you all know that I’m very transparent about my struggles with mental health and will be sharing my story today on Instagram Live @6 courtesy of Rethink Mental Health Incorporated Remember, there’s nothing to be ashamed of; mental health is part of our story!!!! 🌟JoinContinue reading “Happy World 🌎 Mental Health Day 💚”