Exercise may cut depression risk – Daily Nation

The ideal amount starts at about 15 minutes a day of strenuous activity.
โ€” Read on www.nation.co.ke/lifestyle/health/Exercise-may-cut-depression-risk/1954202-4990510-xxebfnz/index.html

I guess a little exercise wouldn’t hurt!

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Can you eat your way to better mental health? Study says yes – CNN

It is well known that eating lots of fruit and vegetables is good for your physical health, but research suggests that it might be good for your mental health too.
โ€” Read on www-m.cnn.com/2019/02/18/health/diet-mental-health-partner/index.html

5 Reasons Your Self-Care Routine Isn’t Working For You – xoNecole

Something that’s cool about everything about xoNecole โ€” from the xoTribe of writers to our fabulous readers โ€” is we are all individuals and aren’t short of having different opinions about, well, everything. But if there’s one thing I think we can all agree on, it’s the fact that self-care shouldn’t …
โ€” Read on www.xonecole.com/5-reasons-why-your-self-care-routine-is-totally-backfiring-on-you/

What a great article as I know first hand self-care isn’t that hard to do!

๐Ÿ™๐ŸพDon’t forget to start your day in prayer….learning to love yourself is key to loving others, success, and joy โฃ๏ธ

Let my self-love be the power that changes the dreams of my life.  With this new power in my heart, the power of self-love, let me transform every relationship I have, beginning with the relationship I have with myself.  Help me to be free of any conflict with others.  Let me be happy to share my time with my loved ones and to forgive them for any injustice I feel in my mind.  Help me to love myself so much that I forgive anyone who, I feel, has ever hurt me in my life. In your name we pray……๐Ÿ™๐Ÿพ

Have an amazing day….

๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ๐Ÿ’“

Life Empowerment Mentor

Don’t forget to download and listen to last’s week podcast!๐Ÿ‘‡๐Ÿพ

You Are Using Affirmations All Wrong:

https://itunes.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610?mt=2&i=1000428962451

Or Need a Mentor ๐Ÿ‘‡๐Ÿพ

Dealing with anxiety through God | News, Sports, Jobs – Weirton Daily Times

Philippians 4:6-7 says, โ€œBe anxious for nothing, but in everything with prayer and supplication and thanksgiving, make your requests known to God.โ€ Most p
โ€” Read on www.weirtondailytimes.com/opinion/local-columns/2019/02/dealing-with-anxiety-through-god/

I do know that every since I found God my anxiety has gotten a bit better! Great read….

What To Do If Valentineโ€™s Day Gives You Anxiety, According To Experts

Valentine’s Day is just around the corner, and that means different things for different people. While some love February 14 so much that they actually count down the seconds to its arrival, for others Valentine’s Day can cause anxiety. You alsoโ€ฆ
โ€” Read on www.bustle.com/p/what-to-do-if-valentines-day-gives-you-anxiety-according-to-experts-15916731

My heart goes out to each of you during what should be a special holiday!!! Great article!