Tuesday Tips: 3 Powerful Ways To Healing Yourself

Healing yourself is a job for you; no one can do this for you! I had to learn this the hard way; as much as we want our loved ones to be by our side during this time, they can’t!! Here are 3️⃣ powerful things you can do right now⤵️ ▪️FORGIVE YOURSELF:It is time toContinue reading “Tuesday Tips: 3 Powerful Ways To Healing Yourself”

Happy Fourth of July & Self-Care Sunday 🇺🇸

Happy Fourth, just dropping in to say Hi…. Do you have any plans? Not me I’m just resting and watching Crime Shows, which are my fav, plus it’s a form of Self-Care for me just to do nothing! I call it Boring Self-Care; yes there is such a thing!☺️ So I actually have been doingContinue reading “Happy Fourth of July & Self-Care Sunday 🇺🇸”

3 Things To Do Before Bed To Prepare For The Week Ahead⤵️

Happy Sunday; it’s been a while; life has been very hectic for me, and I have had some major curveballs thrown my way…but I’m still standing! Hope each of you are well, and I promise to give you all the deets in my upcoming podcast and blog post!!! Also, I got to play Gigi forContinue reading “3 Things To Do Before Bed To Prepare For The Week Ahead⤵️”

It’s Podcast Friday 🎙

🎙Do you feel like your life’s a mess and the weight of the world is on your shoulders?Do you find it hard to stay motivated and productive when this happens, and at this moment you are ready to run and hide. When this happens, suddenly, nothing really matters. Wellllll, I have good news, you don’tContinue reading “It’s Podcast Friday 🎙”

🚫STOP THE STIGMA

💚Pretty powerful, right? But sadly true, just because you don’t see our suffering doesn’t mean we’re not hurting!! As we come to the end of Mental Health Awareness Month,  remember that mental illness is just as important as physical health. We don’t need your silence; we need your support and understanding. Get educated, askContinue reading “🚫STOP THE STIGMA”

It’s Podcast Friday 🎙

🎙New Podcast Episode…⤵️ Continuing my Mental Health Awareness Theme: Let’s talk about Boundaries Boundaries are the rules and expectations that we set in relationships. Boundaries help both parties understand how to behave — what behavior is acceptable and what won’t be tolerated. https://podcasts.apple.com/us/podcast/girl-your-journey-starts-here-podcast/id1450758610 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYmFjMjA4L3BvZGNhc3QvcnNz It’s Favorite Quote Friday…in keeping with my set boundaries theme forContinue reading “It’s Podcast Friday 🎙”

It’s Mental Health Awareness Month 💚

💚It’s Mental Health Awareness Month Grab a cute tee to represent for you or a loved one and show your support! 💚Tees are $20 + $5 shipping%10 of all proceeds will go to Rethink Mental Health Incorporated https://venmo.com/code?user_id=2420857041321984326 https://www.paypal.me/teeztoinspire “Mental health needs a great deal of attention. It’s the final taboo and it needs toContinue reading “It’s Mental Health Awareness Month 💚”

Rainy ☔ Day Journal Prompts

It’s a rainy ☔ Saturday here in my city, so this is the time I like to create and right down my thoughts! Writing not only stimulates your brain activity but it also acts as a great de-stressor. Keep a journal so you can record your thoughts if you are feeling down. Invest in aContinue reading “Rainy ☔ Day Journal Prompts”

It’s Podcast Friday 🎙

Did you know I host a Podcast every Friday👀 Yep, I do, and if you want to take a listen and need a little boost of inspiration to take you into the weekend, subscribe wherever you get your podcast!! Check out this week’s episode and stroll through some others for all things mental health, business,Continue reading “It’s Podcast Friday 🎙”

𝙈𝙤𝙣𝙙𝙖𝙮 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣: 𝙒𝙝𝙖𝙩 𝙔𝙤𝙪 𝙃𝙖𝙗𝙞𝙩𝙖𝙡𝙡𝙮 𝙏𝙝𝙞𝙣𝙠 𝘽𝙚𝙘𝙤𝙢𝙚𝙨 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚!

A new week, a new chance to change your thoughts in order to change your life. Happy Monday, friends dropping by with some Monday Motivation to help you get your week started off right! Remember you are responsible for the change you want to see in your life, let’s for start with your thoughts! SoContinue reading “𝙈𝙤𝙣𝙙𝙖𝙮 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣: 𝙒𝙝𝙖𝙩 𝙔𝙤𝙪 𝙃𝙖𝙗𝙞𝙩𝙖𝙡𝙡𝙮 𝙏𝙝𝙞𝙣𝙠 𝘽𝙚𝙘𝙤𝙢𝙚𝙨 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚!”