Are You Ready For The Holidays 🎄 🎁

▪️As we approach the holiday season, that sense of “overwhelm” rings as loud as the Salvation Army bells.🛎 For some of us, the holiday season represents stress, pressure, expectations, guilt, disappointment, pain, loneliness, exhaustion and the list goes on… And it doesn’t have to be that way!🤷🏽‍♀️ ✔️We can choose who we spend time with.Continue reading “Are You Ready For The Holidays 🎄 🎁”

It’s Ok to Get Your Mental Health Checked….

📍Today I went to get my yearly pap, and while I was there, she asked did I have my mammogram for this year. 📍That got me to thinking, tons of women come to me saying they’re depressed, but none of them have actually gone to get a real diagnosis. 📍Why is that? 🤷🏽‍♀️We would neverContinue reading “It’s Ok to Get Your Mental Health Checked….”

3 Powerful Tips To Help Manage Everyday Stress

Good morning; if you live in the US, you know that we are stressing over our politics along with so many other things on our plates🤦🏾‍♀️ Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore,Continue reading “3 Powerful Tips To Help Manage Everyday Stress”

5️⃣ Better Health Tactics You Can Do Now To Relieve Stress:

It’s Wellness Wednesday, hoping these quick tips can help you relieve some stress⤵️ ✅ Focus on the positive. Focus on what you did right or what you ate that was right instead of what you did wrong. Positive reinforcement leads to long term change. ✅Drink plenty of H2O. At least eight, eight ounces glasses aContinue reading “5️⃣ Better Health Tactics You Can Do Now To Relieve Stress:”

Happy World 🌎 Mental Health Day 💚

Happy World 🌎 Mental Health Day💚 By now, most of you all know that I’m very transparent about my struggles with mental health and will be sharing my story today on Instagram Live @6 courtesy of Rethink Mental Health Incorporated Remember, there’s nothing to be ashamed of; mental health is part of our story!!!! 🌟JoinContinue reading “Happy World 🌎 Mental Health Day 💚”

It’s Tuesday: Let’s Decide To Be Happy…Read How With These Tips Below⤵️

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby McFerrin’s simple message indeed made a lot of people happy by telling them not to worry. Living a happy, resilient and optimistic life isContinue reading “It’s Tuesday: Let’s Decide To Be Happy…Read How With These Tips Below⤵️”

Suicide Prevention Week 💜

Know the signs…don’t forget to check on your strong loved ones!! Don’t take the words they say lightly… ▪️Suicidal behavior is complex. Some risk factors vary with age, gender, and ethnic group and may even change over time. The risk factors for suicide frequently occur in combination. Research has shown that more than 90 percentContinue reading “Suicide Prevention Week 💜”

Suicide Prevention Month

I’ve been reflecting on the several times I attempted to take my life, and remember people telling me to ”pray it away”, ”snap out of it”, or ”get over it, because black people don’t kill themselves” 🤷🏽‍♀️Silly me, for thinking I could actually talk to people who didn’t understand a damn thing about how mentalContinue reading “Suicide Prevention Month”

Daily Reminder For Success

▪️▪️Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome▪️▪️ ~It’s ok to Believe you can be successful~ It’s ok to Believe you can heal~It’s ok to Believe that youContinue reading “Daily Reminder For Success”

Happy Wednesday 🌟

▪️▪️Remember, failures are stepping stones, so what if you didn’t accomplish what you wanted to yesterday, guess what my dear today is a new day… Have a great Wednesday, Affirmation of the Day⤵️ One-way to be sure that you get what you want is to practice playing the affirmations game. The great thing about thisContinue reading “Happy Wednesday 🌟”